Götze Stefanie Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER GER Flag Women 35-39 #172032 01:25:19 38th in AG | Top 60.3% 247th | Top 59.2%
+09:04
53:06
Run Total
+01:09
06:38
Avg. Lap
+01:30
06:22
Best Lap
-02:42
32:19
Workout Total
-00:20
04:02
Avg. Workout
+06:44
13:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Götze Stefanie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Götze Stefanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Götze Stefanie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Götze Stefanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:15. Check the detail of the improvement plan below.

10:19 Potential Improvement 91.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 10:19 53:06 to 42:47 91.7%
Sandbag Lunges 00:23 04:36 to 04:13 3.4%
Sled Pull 00:18 05:14 to 04:56 2.7%
Ski Erg 00:15 05:09 to 04:54 2.2%
Sled Push 00:00 02:17 to 02:17 0.0%
Burpees Broad Jump 00:00 04:50 to 04:50 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Wall Balls 00:00 03:21 to 03:21 0.0%

Splits Time

Götze Stefanie Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:57 -00:37 00:00 +00:00
Ski Erg 05:09 04:20 05:00 +00:09 04:57 -00:37
Running 2 06:22 09:29 05:16 +01:06 09:57 -00:28
Sled Push 02:17 15:51 02:35 -00:18 15:13 +00:38
Running 3 06:52 18:08 05:30 +01:22 17:48 +00:20
Sled Pull 05:14 25:00 05:23 -00:09 23:18 +01:42
Running 4 07:28 30:14 05:33 +01:55 28:41 +01:33
Burpees Broad Jump 04:50 37:42 05:37 -00:47 34:14 +03:28
Running 5 07:02 42:32 05:41 +01:21 39:51 +02:41
Rowing 05:00 49:34 05:16 -00:16 45:32 +04:02
Running 6 07:26 54:34 05:35 +01:51 50:48 +03:46
Farmers Carry 01:52 01:02:00 02:10 -00:18 56:23 +05:37
Running 7 06:59 01:03:52 05:33 +01:26 58:33 +05:19
Sandbag Lunges 04:36 01:10:51 04:28 +00:08 01:04:06 +06:45
Running 8 06:39 01:15:27 05:54 +00:45 01:08:34 +06:53
Wall Balls 03:21 01:22:06 04:32 -01:11 01:14:28 +07:38
Roxzone 13:03 01:25:19 06:19 +06:44 01:25:19
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stefanie Götze showed a commendable performance at the 2024 Berlin HYROX, finishing in the top 18% overall and top 13% in her age group. This indicates a high level of competitiveness and strong preparation for the event. Her total running time was on par with the average, demonstrating a balanced profile between running and strength. However, the fact that her total running time matched the average exactly suggests there may be room to capitalize on either improving running efficiency or enhancing strength components to gain an edge. Stefanie appears to have maintained a consistent pace throughout the race, as indicated by her best running lap time, which suggests smart pacing and energy management.

Segments to Improve:

Given the limited data on specific exercise zones, a focus on general improvement strategies in transitions and overall fitness is recommended. Stefanie's performance in the roxzone segments indicates potential delays in transitions or extended rest periods. Improving these aspects could significantly enhance her overall race time.

  • Transition Efficiency: Incorporating drills that mimic the quick switch from running to strength exercises can reduce roxzone times. Practice sets where Stefanie moves from a moderate-intensity run directly into strength exercises like burpees, kettlebell swings, or wall balls without rest will help. This not only improves transition times but also simulates race conditions, enhancing her ability to maintain performance while fatigued.
  • Overall Fitness: A combination of interval training and strength endurance workouts will be beneficial. For running, interval training such as 400m repeats at a fast pace with short rest periods can improve speed and cardiovascular efficiency. For strength, circuit training involving compound movements (e.g., deadlifts, squats, and press variations) at moderate weights with high reps will build endurance. Emphasizing workouts that require moving quickly between exercises without rest will mimic race conditions and improve her roxzone performance.

Race Strategies:

  • Start Conservatively: Given Stefanie's consistent pace, starting slightly more conservatively in the first few running segments could conserve energy for a stronger finish. This strategy can be practiced in training by doing long runs where the first half is run at a comfortable pace, gradually increasing to race pace or slightly faster for the second half.
  • Focus on Weak Segments: Identifying specific strength exercises or running segments where Stefanie feels less confident and focusing training efforts on these areas can yield significant improvements. Tailored workouts that target her weakest links will not only boost her confidence but also her overall performance.
  • Recovery and Nutrition: Implementing a structured recovery and nutrition plan leading up to and during the race can have a profound effect on performance. Ensuring adequate hydration, carbohydrate intake, and post-exercise recovery protocols will help Stefanie maintain a high level of performance throughout the race.

In summary, Stefanie Götze has demonstrated a strong baseline of fitness and race performance. By focusing on improving transition efficiency, overall fitness, and implementing strategic race-day pacing, Stefanie can aim for even higher rankings in future HYROX events. Tailored training to address these areas, coupled with smart race strategies, will be key to her continued success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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Measure Your Performance Against Top Athletes

Other Results from this athlete
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