Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 682 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gomez Urtiaga Cristina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gomez Urtiaga Cristina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gomez Urtiaga Cristina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomez Urtiaga Cristina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:24 | 07:35 to 03:11 | 31.5% |
| Rowing | 04:11 | 09:54 to 05:43 | 30.0% |
| Wall Balls | 03:07 | 09:19 to 06:12 | 22.3% |
| Sled Pull | 01:24 | 08:10 to 06:46 | 10.0% |
| Ski Erg | 00:51 | 06:15 to 05:24 | 6.1% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 42:21 to 42:21 | 0.0% |
| Gomez Urtiaga Cristina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:41 +00:19 | 00:00 +00:00 |
| Ski Erg | 06:15 | 06:00 | 05:24 +00:51 | 05:41 +00:19 |
| Running 2 | 04:56 | 12:15 | 06:14 -01:18 | 11:05 +01:10 |
| Sled Push | 07:35 | 17:11 | 03:10 +04:25 | 17:19 -00:08 |
| Running 3 | 05:06 | 24:46 | 06:38 -01:32 | 20:29 +04:17 |
| Sled Pull | 08:10 | 29:52 | 06:49 +01:21 | 27:07 +02:45 |
| Running 4 | 05:11 | 38:02 | 06:38 -01:27 | 33:56 +04:06 |
| Burpees Broad Jump | 06:04 | 43:13 | 07:54 -01:50 | 40:34 +02:39 |
| Running 5 | 05:06 | 49:17 | 06:51 -01:45 | 48:28 +00:49 |
| Rowing | 09:54 | 54:23 | 05:46 +04:08 | 55:19 -00:56 |
| Running 6 | 05:15 | 01:04:17 | 06:45 -01:30 | 01:01:05 +03:12 |
| Farmers Carry | 02:29 | 01:09:32 | 02:34 -00:05 | 01:07:50 +01:42 |
| Running 7 | 05:09 | 01:12:01 | 06:44 -01:35 | 01:10:24 +01:37 |
| Sandbag Lunges | 04:58 | 01:17:10 | 05:51 -00:53 | 01:17:08 +00:02 |
| Running 8 | 05:41 | 01:22:08 | 07:27 -01:46 | 01:22:59 -00:51 |
| Wall Balls | 09:19 | 01:27:49 | 06:21 +02:58 | 01:30:26 -02:37 |
| Roxzone | 08:33 | 01:45:36 | 08:49 -00:16 | 01:45:36 |
Cristina Gomez Urtiaga put forth an impressive performance in the 2024 Madrid HYROX race, finishing in the top 21% of all athletes and top 17% in her age group (50-54). She excelled in her total running time, which was 11:03 faster than the average. This indicates that Cristina has a strong runner profile and her stamina and endurance are commendable. However, she started the race slightly slower than average during the first running segment, which might have affected her overall time. Her best lap time of 00:04:56 during Running 2 hints that her pacing could be improved by starting slightly faster. Cristina also showed strength in the Roxzone segment, where she was 00:10 faster than the average, indicating good overall fitness and transition time.
Cristina should aim to start the race at a slightly faster pace to make up for the time lost in the initial running segment. Following a consistent pacing strategy throughout the race can help her maintain her energy levels and perform more effectively in later segments. Cristina could also benefit from focusing on efficient transitions between segments to minimize rest time. She should also prioritize strength training, particularly for the upper body, to improve her performance in the Ski Erg, Sled Push, Sled Pull, and Wall Balls segments. Implementing these strategies could help Cristina improve her overall time and rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ryzmanek Sarah | 2018 Hamburg | 01:45:15 | |
| Rogoz Malgorzata | 2024 Katowice | 01:45:58 | |
| Evans Chloe | 2023 Dubai | 01:45:24 | |
| Johnson Erica | 2022 Chicago | 01:45:59 | |
| Clark Michelle | 2023 London | 01:45:21 | |
| Szoka Martyna | 2024 Gdansk | 01:45:34 | |
| Murdoch Aileen | 2024 Glasgow | 01:45:06 | |
| Shea Rachel | 2023 Dublin | 01:45:38 | |
| Druschke Beate | 2024 Hamburg | 01:45:34 | |
| Carre Frédérique | 2024 Paris | 01:45:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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