Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 234 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Godínez Álvarez Kathya Sara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Godínez Álvarez Kathya Sara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Godínez Álvarez Kathya Sara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godínez Álvarez Kathya Sara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:10 | 10:07 to 07:57 | 30.1% |
| Wall Balls | 01:24 | 09:08 to 07:44 | 19.4% |
| Burpees Broad Jump | 01:16 | 10:33 to 09:17 | 17.6% |
| Sandbag Lunges | 00:52 | 07:40 to 06:48 | 12.0% |
| Run Total | 00:49 | 58:45 to 57:56 | 11.3% |
| Farmers Carry | 00:33 | 03:31 to 02:58 | 7.6% |
| Rowing | 00:06 | 06:10 to 06:04 | 1.4% |
| Ski Erg | 00:02 | 05:44 to 05:42 | 0.5% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Godínez Álvarez Kathya Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:17 | 00:00 | 06:21 +01:56 | 00:00 +00:00 |
| Ski Erg | 05:44 | 08:17 | 05:37 +00:07 | 06:21 +01:56 |
| Running 2 | 06:41 | 14:01 | 06:55 -00:14 | 11:58 +02:03 |
| Sled Push | 02:09 | 20:42 | 03:33 -01:24 | 18:53 +01:49 |
| Running 3 | 07:02 | 22:51 | 07:28 -00:26 | 22:26 +00:25 |
| Sled Pull | 10:07 | 29:53 | 07:59 +02:08 | 29:54 -00:01 |
| Running 4 | 07:12 | 40:00 | 07:31 -00:19 | 37:53 +02:07 |
| Burpees Broad Jump | 10:33 | 47:12 | 09:49 +00:44 | 45:24 +01:48 |
| Running 5 | 07:22 | 57:45 | 07:57 -00:35 | 55:13 +02:32 |
| Rowing | 06:10 | 01:05:07 | 06:04 +00:06 | 01:03:10 +01:57 |
| Running 6 | 07:24 | 01:11:17 | 07:45 -00:21 | 01:09:14 +02:03 |
| Farmers Carry | 03:31 | 01:18:41 | 02:56 +00:35 | 01:16:59 +01:42 |
| Running 7 | 06:47 | 01:22:12 | 07:44 -00:57 | 01:19:55 +02:17 |
| Sandbag Lunges | 07:40 | 01:28:59 | 07:18 +00:22 | 01:27:39 +01:20 |
| Running 8 | 08:03 | 01:36:39 | 08:53 -00:50 | 01:34:57 +01:42 |
| Wall Balls | 09:08 | 01:44:42 | 07:50 +01:18 | 01:43:50 +00:52 |
| Roxzone | 08:07 | 02:01:50 | 10:10 -02:03 | 02:01:50 |
Kathya Sara Godínez Álvarez displayed an impressive performance in the 2024 Ciudad de Mexico HYROX event. Her overall rank was in the top 23% out of 1320 athletes, and she ranked in the top 20% of her age group (45-49). Kathya’s overall time was 02:01:50, with a total running time of 00:58:45, which was 01:58 faster than average, indicating a strong running profile. This was particularly evident in her best running lap of 00:06:41 and the consistent pace she maintained from Running 1 to Running 4. However, the roxzone time suggests room for improvement in transitions and overall fitness.
Given Kathya's strong running profile, she should aim to capitalize on these segments to gain time. However, she should be cautious not to start too fast in the initial segments to conserve energy for the strength-based exercises. Kathya should also work on her transition times between exercises to minimize the roxzone time. Regular practice of transitioning between different exercises can help improve her efficiency in the actual race. Lastly, incorporating more strength training in her routine can help balance her overall performance and transform her into a more hybrid athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lucker Courtney | 2022 London | 02:01:22 | |
| Orta América | 2024 Ciudad de Mexico | 02:01:38 | |
| Watts Kimberly | 2024 Dallas | 02:01:27 | |
| Richter Jennifer | 2022 New York | 02:02:03 | |
| Horsmans Kelly | 2018 Essen | 02:01:40 | |
| Ramsawak Lisa | 2024 Sports Direct HYROX London | 02:01:23 | |
| Tse Nok Man | 2024 Taipei | 02:02:03 | |
| Morgan Amelia | 2024 Glasgow | 02:01:51 | |
| Achour Batoul | 2024 London | 02:01:34 | |
| Shaw Kayli | 2024 Birmingham | 02:02:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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