Season 23/24 2024 Rotterdam (2178) HYROX (1965) Women (585) Gilley Jade

Gilley Jade Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #133025 01:28:52 44th in AG | Top 38.9% 209th | Top 35.7%
+00:07
45:46
Run Total
+00:01
05:43
Avg. Lap
+00:23
05:23
Best Lap
+00:34
37:05
Workout Total
+00:05
04:38
Avg. Workout
-00:36
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Gilley Jade's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilley Jade's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilley Jade's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilley Jade's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

01:13 Potential Improvement 32.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:13 03:44 to 02:31 32.4%
Run Total 01:08 45:46 to 44:38 30.2%
Sled Pull 00:41 05:57 to 05:16 18.2%
Rowing 00:22 05:37 to 05:15 9.8%
Burpees Broad Jump 00:08 05:47 to 05:39 3.6%
Ski Erg 00:07 05:07 to 05:00 3.1%
Farmers Carry 00:03 02:09 to 02:06 1.3%
Wall Balls 00:03 04:26 to 04:23 1.3%
Sandbag Lunges 00:00 04:18 to 04:18 0.0%

Splits Time

Gilley Jade Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 05:08 +00:32 00:00 +00:00
Ski Erg 05:07 05:40 05:05 +00:02 05:08 +00:32
Running 2 05:23 10:47 05:26 -00:03 10:13 +00:34
Sled Push 03:44 16:10 02:43 +01:01 15:39 +00:31
Running 3 05:48 19:54 05:44 +00:04 18:22 +01:32
Sled Pull 05:57 25:42 05:39 +00:18 24:06 +01:36
Running 4 05:30 31:39 05:45 -00:15 29:45 +01:54
Burpees Broad Jump 05:47 37:09 05:57 -00:10 35:30 +01:39
Running 5 06:01 42:56 05:53 +00:08 41:27 +01:29
Rowing 05:37 48:57 05:20 +00:17 47:20 +01:37
Running 6 05:37 54:34 05:48 -00:11 52:40 +01:54
Farmers Carry 02:09 01:00:11 02:15 -00:06 58:28 +01:43
Running 7 05:41 01:02:20 05:46 -00:05 01:00:43 +01:37
Sandbag Lunges 04:18 01:08:01 04:41 -00:23 01:06:29 +01:32
Running 8 06:10 01:12:19 06:08 +00:02 01:11:10 +01:09
Wall Balls 04:26 01:18:29 04:51 -00:25 01:17:18 +01:11
Roxzone 06:07 01:28:52 06:43 -00:36 01:28:52
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jade Gilley demonstrated a commendable performance in the 2024 Rotterdam HYROX, finishing in the top 10% of all athletes and top 11% in her age group. This achievement is particularly noteworthy given the competitive field of 1965 participants. A key highlight of her performance was her total running time, which was 00:19 faster than the average, indicating a strong running profile. However, the initial slower start in Running 1 suggests a potential pacing issue, starting too slow compared to the average, but improving as the race progressed. This shows Jade has a stronger endurance as the race goes on, rather than explosive speed from the start. Her overall profile leans more towards a runner, given her better performance in running compared to strength-focused segments.

Segments to Improve:

  • Sled Push: Jade's time in this segment was significantly slower than average, indicating a need to improve her pushing strength and technique. Focusing on lower body strength exercises such as squats, leg presses, and sled push drills can help. Incorporating interval training with heavy sled pushes will improve both strength and endurance in this area. Practicing explosive starts can also help reduce her initial time.
  • Sled Pull: Similar to the sled push, improvement in the sled pull can come from targeted strength training, focusing on the back, shoulders, and arms. Exercises like deadlifts, rows, and pull-ups will be beneficial. Implementing sled pull intervals in training can mimic race conditions and improve her performance.
  • Rowing: Being slower than average in rowing suggests a need for better technique and endurance. Technique drills focusing on the catch, drive, and recovery phases of rowing, along with interval training on the rowing machine, can enhance efficiency and speed. Incorporating endurance sessions will also help maintain a strong pace throughout.
  • Wall Balls: To improve in this segment, Jade should work on her squatting technique and upper body strength, particularly in the shoulders and arms. Wall ball-specific drills, focusing on the depth of the squat and the height of the throw, alongside strength training, can turn this into a strength.

Race Strategies:

  • Start Strong: Given the slow start in the initial running segment, focusing on a slightly faster start without overexerting can help improve overall time. Warm-up drills that include dynamic stretching and short sprints can prepare the body for a faster start.
  • Transitions: With the Roxzone time being faster than average, it's clear that Jade manages transitions well but still has room for improvement. Practicing quick transitions between exercises in training can shave off valuable seconds. This involves setting up mock transition zones during workouts to simulate race conditions.
  • Pacing: Understanding when to push hard and when to conserve energy is crucial. Given her endurance capabilities, focusing on maintaining a steady pace in the first half of the race and gradually increasing intensity can lead to a stronger finish without risking early fatigue.
  • Strength and Endurance Balance: While Jade shows a strong running profile, balancing this with strength training will enhance her performance in strength-focused segments. A training routine that incorporates both running and strength exercises in a single session can help improve her hybrid athlete profile.

Implementing these strategies and focusing on the identified areas of improvement through specific training routines and exercises will undoubtedly enhance Jade Gilley’s future HYROX performances, potentially leading to higher rankings and better overall times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Peron Stephanie 2024 Bordeaux 01:28:52
Kerklaan Esmee 2023 Amsterdam 01:29:13
Jaskowska Magorzata 2024 Katowice 01:28:26
Williamson Tracy 2024 Glasgow 01:28:22
Vainer Julia 2024 Malaga 01:28:44
Respess Ashley 2023 Dallas 01:28:30
Thominsky Melissa 2022 Bremen 01:29:17
Cottier Brooke 2024 Brisbane 01:29:02
Block Jennifer 2018 Hamburg 01:28:50
Sturman Emma 2024 Sports Direct HYROX London 01:29:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 01:36:22
2023 London 01:36:02

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