Gijsman Saskia Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.

Performance Highlights

NED NED Flag Women 30-34 #164022 02:01:42 56th in AG | Top 94.9% 257th | Top 88.6%
+07:13
01:07:59
Run Total
+00:54
08:30
Avg. Lap
-01:46
04:37
Best Lap
-03:56
46:55
Workout Total
-00:30
05:51
Avg. Workout
-03:08
06:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 222 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 222 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Gijsman Saskia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gijsman Saskia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 222 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gijsman Saskia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gijsman Saskia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:27. Check the detail of the improvement plan below.

10:03 Potential Improvement 80.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 10:03 01:07:59 to 57:56 80.7%
Burpees Broad Jump 01:19 10:36 to 09:17 10.6%
Sandbag Lunges 01:01 07:49 to 06:48 8.2%
Farmers Carry 00:04 03:02 to 02:58 0.5%
Ski Erg 00:00 05:10 to 05:10 0.0%
Sled Push 00:00 03:43 to 03:43 0.0%
Sled Pull 00:00 06:17 to 06:17 0.0%
Rowing 00:00 05:22 to 05:22 0.0%
Wall Balls 00:00 04:56 to 04:56 0.0%

Splits Time

Gijsman Saskia Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 06:20 -01:43 00:00 +00:00
Ski Erg 05:10 04:37 05:35 -00:25 06:20 -01:43
Running 2 09:46 09:47 06:56 +02:50 11:55 -02:08
Sled Push 03:43 19:33 03:31 +00:12 18:51 +00:42
Running 3 08:10 23:16 07:32 +00:38 22:22 +00:54
Sled Pull 06:17 31:26 07:49 -01:32 29:54 +01:32
Running 4 08:43 37:43 07:34 +01:09 37:43 +00:00
Burpees Broad Jump 10:36 46:26 09:54 +00:42 45:17 +01:09
Running 5 09:04 57:02 08:03 +01:01 55:11 +01:51
Rowing 05:22 01:06:06 06:03 -00:41 01:03:14 +02:52
Running 6 09:20 01:11:28 07:46 +01:34 01:09:17 +02:11
Farmers Carry 03:02 01:20:48 02:53 +00:09 01:17:03 +03:45
Running 7 08:52 01:23:50 07:45 +01:07 01:19:56 +03:54
Sandbag Lunges 07:49 01:32:42 07:19 +00:30 01:27:41 +05:01
Running 8 09:30 01:40:31 08:54 +00:36 01:35:00 +05:31
Wall Balls 04:56 01:50:01 07:47 -02:51 01:43:54 +06:07
Roxzone 06:53 02:01:42 10:01 -03:08 02:01:42
Based on 222 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Saskia Gijsman performed well in the HYROX race, finishing with an overall rank of 257, which puts her in the top 29% of all athletes. She also achieved a top 29% rank in her age group (30-34). Her overall time was 02:01:42, with a total running time of 01:07:59. It is worth noting that her total running time was 07:21 slower than the average for her finish time.

Saskia's best running lap was 00:04:37, which was 01:28 faster than the average. This indicates that she has good running capabilities and can maintain a strong pace. However, there were certain segments where she lost time compared to the average, particularly in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.

Segments to Improve


1. Running 2:
Saskia was 02:51 slower than the average in this segment. To improve her performance, she should focus on increasing her running speed and endurance. Incorporating interval training, such as tempo runs and fartlek runs, will help her improve her pace and overall running performance.

2. Running 3:
Saskia was 00:33 slower than the average in this segment. To enhance her performance, she should work on maintaining a consistent pace and improving her endurance. Long distance runs and hill training can help her build stamina and improve her running speed.

3. Running 4:
Saskia was 01:04 slower than the average in this segment. To address this, she should focus on increasing her running speed and endurance. Incorporating speed drills, such as sprints and interval training, can help her improve her overall pace and performance in this segment.

4. Running 5:
Saskia was 00:56 slower than the average in this segment. To improve her performance, she should focus on maintaining a steady pace and building her endurance. Incorporating tempo runs and progressive runs into her training routine will help her improve her running speed and stamina.

5. Running 6:
Saskia was 01:24 slower than the average in this segment. To enhance her performance, she should focus on increasing her running speed and endurance. Incorporating interval training, such as hill repeats and interval sprints, will help her improve her pace and overall running performance.

6. Running 7:
Saskia was 01:05 slower than the average in this segment. To address this, she should focus on increasing her running speed and endurance. Incorporating speed drills, such as fartlek runs and strides, can help her improve her overall pace and performance in this segment.

7. Running 8:
Saskia was 00:25 slower than the average in this segment. To improve her performance, she should focus on maintaining a steady pace and building her endurance. Long distance runs and hill training can help her build stamina and improve her running speed.

8. Burpees Broad Jump:
Saskia was 00:59 slower than the average in this segment. To improve her performance, she should focus on developing explosive power and improving her burpee form. Incorporating plyometric exercises, such as squat jumps and box jumps, will help her improve her power output and speed in the burpees broad jump.

9. Sandbag Lunges:
Saskia was 00:31 slower than the average in this segment. To enhance her performance, she should focus on improving her lower body strength and stability. Exercises like walking lunges, Bulgarian split squats, and single-leg deadlifts can help her strengthen her muscles and improve her balance during the sandbag lunges.

Strategies


During the race, Saskia should focus on maintaining a consistent pace throughout each segment. It is important for her to start at a comfortable pace and gradually increase her speed as the race progresses. Pacing herself effectively will help her maintain energy levels and avoid burning out too early.

Additionally, Saskia should pay attention to her transitions in the roxzone. To improve her overall time, she should aim for quicker transitions and minimize the time spent resting or transitioning between exercises. Practicing efficient transitions during training sessions will help her improve her overall race performance.

Overall, Saskia's performance in the HYROX race was commendable, with strengths in running and certain segments. By focusing on improving her running speed, endurance, and strength in specific segments, she can further enhance her performance and achieve even better results in future races.

Similar Athletes
Di Franco Laura 2024 Marseille 02:01:47
Lamont Claire 2023 Dublin 02:01:17
Godínez Álvarez Kathya Sara 2024 Ciudad de Mexico 02:01:50
Loh Yu Lin 2023 Singapore 02:02:04
Lee Bryony 2024 Sports Direct HYROX London 02:01:38
Orta América 2024 Ciudad de Mexico 02:01:38
Gonzalez Imelda 2023 Los Angeles 02:02:08
Maldonado Rojas María Fernanda 2024 Mexico City 02:01:38
Wurzinger Victoria 2024 Vienna - European Championship 02:01:14
Kastenhuber Heidi 2023 München 02:01:39

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