Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gibson Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gibson Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gibson Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibson Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 44:40 to 41:29 | 77.6% |
| Sandbag Lunges | 00:28 | 05:16 to 04:48 | 11.4% |
| Sled Pull | 00:27 | 05:03 to 04:36 | 11.0% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Gibson Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:35 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:47 | 04:26 -00:23 | 04:35 -00:48 |
| Running 2 | 04:55 | 07:50 | 04:55 +00:00 | 09:01 -01:11 |
| Sled Push | 01:58 | 12:45 | 02:51 -00:53 | 13:56 -01:11 |
| Running 3 | 06:06 | 14:43 | 05:22 +00:44 | 16:47 -02:04 |
| Sled Pull | 05:03 | 20:49 | 04:53 +00:10 | 22:09 -01:20 |
| Running 4 | 05:39 | 25:52 | 05:20 +00:19 | 27:02 -01:10 |
| Burpees Broad Jump | 04:54 | 31:31 | 05:16 -00:22 | 32:22 -00:51 |
| Running 5 | 05:51 | 36:25 | 05:30 +00:21 | 37:38 -01:13 |
| Rowing | 04:35 | 42:16 | 04:48 -00:13 | 43:08 -00:52 |
| Running 6 | 05:36 | 46:51 | 05:22 +00:14 | 47:56 -01:05 |
| Farmers Carry | 02:02 | 52:27 | 02:10 -00:08 | 53:18 -00:51 |
| Running 7 | 05:41 | 54:29 | 05:21 +00:20 | 55:28 -00:59 |
| Sandbag Lunges | 05:16 | 01:00:10 | 05:03 +00:13 | 01:00:49 -00:39 |
| Running 8 | 07:08 | 01:05:26 | 05:57 +01:11 | 01:05:52 -00:26 |
| Wall Balls | 06:01 | 01:12:34 | 06:27 -00:26 | 01:11:49 +00:45 |
| Roxzone | 06:33 | 01:24:59 | 06:43 -00:10 | 01:24:59 |
Liam Gibson delivered a solid performance in the 2024 Sydney Hyrox event, ranking in the top 37% of all participants and 47% within his age group. His overall time was 01:24:59, placing him 400th out of 1059 competitors. Liam's total running time was 00:44:40, which was 01:55 slower than the average, indicating that running is an area to focus on for improvement. Despite a strong start, Liam's running times generally slowed down as the race progressed, suggesting that he might have started too fast, impacting his endurance in later segments. His strengths are notable in strength-oriented segments such as the Sled Push and Ski Erg, suggesting he has a more strength-oriented profile with potential to develop a more hybrid athlete profile.
By focusing on these areas, Liam Gibson can enhance his performance in future Hyrox events, balancing his strengths in strength-based exercises with improved running efficiency and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Goforth Matt | 2024 Birmingham | 01:25:21 | |
| Weislo Thomas | 2024 Stockholm | 01:25:16 | |
| Meier Patrick | 2024 Marseille | 01:24:36 | |
| Ashley Chris | 2024 Marseille | 01:24:38 | |
| Rodrigues Baeta Ludovic | 2024 Paris | 01:25:09 | |
| Rolland Benjamin | 2024 Marseille | 01:24:29 | |
| Briody Gordon | 2024 Glasgow | 01:25:21 | |
| Oulmi Cyril | 2024 Marseille | 01:24:59 | |
| Lespron Zapata Ernesto | 2024 Ciudad de Mexico | 01:24:52 | |
| Bendele Damien | 2023 Paris | 01:24:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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