Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 410 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire George Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights George Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the George Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve George Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:36 | 12:03 to 07:27 | 46.9% |
| Burpees Broad Jump | 02:53 | 10:59 to 08:06 | 29.4% |
| Wall Balls | 01:13 | 11:05 to 09:52 | 12.4% |
| Farmers Carry | 01:06 | 04:07 to 03:01 | 11.2% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 53:33 to 53:33 | 0.0% |
| George Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:35 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:44 | 04:55 -00:14 | 05:35 -00:51 |
| Running 2 | 06:22 | 09:25 | 06:23 -00:01 | 10:30 -01:05 |
| Sled Push | 04:02 | 15:47 | 03:59 +00:03 | 16:53 -01:06 |
| Running 3 | 06:42 | 19:49 | 07:08 -00:26 | 20:52 -01:03 |
| Sled Pull | 05:46 | 26:31 | 07:06 -01:20 | 28:00 -01:29 |
| Running 4 | 06:48 | 32:17 | 07:08 -00:20 | 35:06 -02:49 |
| Burpees Broad Jump | 10:59 | 39:05 | 08:19 +02:40 | 42:14 -03:09 |
| Running 5 | 07:01 | 50:04 | 07:33 -00:32 | 50:33 -00:29 |
| Rowing | 05:18 | 57:05 | 05:32 -00:14 | 58:06 -01:01 |
| Running 6 | 07:02 | 01:02:23 | 07:15 -00:13 | 01:03:38 -01:15 |
| Farmers Carry | 04:07 | 01:09:25 | 02:57 +01:10 | 01:10:53 -01:28 |
| Running 7 | 07:00 | 01:13:32 | 07:15 -00:15 | 01:13:50 -00:18 |
| Sandbag Lunges | 12:03 | 01:20:32 | 07:58 +04:05 | 01:21:05 -00:33 |
| Running 8 | 07:58 | 01:32:35 | 09:18 -01:20 | 01:29:03 +03:32 |
| Wall Balls | 11:05 | 01:40:33 | 09:56 +01:09 | 01:38:21 +02:12 |
| Roxzone | 07:53 | 01:59:24 | 11:07 -03:14 | 01:59:24 |
- Transition Efficiency: Martin should work on improving his transition time between segments, especially in the roxzone. This can be achieved by improving overall fitness and practicing quick and efficient transitions during training sessions.
- Mental Preparation: Martin should mentally prepare himself for the challenging segments such as Sandbag Lunges, Burpees Broad Jump, Wall Balls, and Farmers Carry. Visualizing success and developing a positive mindset can help him overcome these obstacles and perform better in these segments.
In conclusion, Martin George had a strong overall performance in the HYROX race in London. He excelled in the running segments, but there are areas that need improvement, such as Sandbag Lunges, Burpees Broad Jump, Wall Balls, and Farmers Carry. By following the suggested training strategies and focusing on specific exercises and form corrections, Martin can enhance his performance in these segments and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Laubach Viktor | 2022 Karlsruhe | 01:59:50 | |
| Sander Patrick | 2022 Leipzig | 01:59:34 | |
| Logan Gavin | 2024 Madrid | 01:59:20 | |
| Van denBosch Kevin | 2024 Washington - North American Championships | 01:58:56 | |
| Tan Nigel | 2024 Singapore National Stadium | 01:59:05 | |
| Kemp Chris | 2023 Birmingham | 01:59:15 | |
| Moreno Gaspar | 2023 Hamburg | 01:58:57 | |
| Barnes Darryl | 2024 Sports Direct HYROX London | 01:59:08 | |
| Bartel Jens | 2023 Hannover | 01:59:30 | |
| Ng Jason | 2024 Melbourne | 01:58:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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