Season 21/22 2022 München (467) HYROX (353) Women (94) Gau Mareike

Gau Mareike Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 35-39 #133011 01:31:09 7th in AG | Top 35.0% 50th | Top 53.2%
+01:38
48:11
Run Total
+00:13
06:01
Avg. Lap
-00:37
04:29
Best Lap
-01:25
36:10
Workout Total
-00:10
04:31
Avg. Workout
-00:11
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Gau Mareike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gau Mareike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gau Mareike's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gau Mareike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

02:40 Potential Improvement 57.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:40 48:11 to 45:31 57.3%
Sled Push 00:53 03:29 to 02:36 19.0%
Burpees Broad Jump 00:50 06:43 to 05:53 17.9%
Sandbag Lunges 00:09 04:47 to 04:38 3.2%
Ski Erg 00:07 05:10 to 05:03 2.5%
Sled Pull 00:00 04:29 to 04:29 0.0%
Rowing 00:00 05:10 to 05:10 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Wall Balls 00:00 04:17 to 04:17 0.0%

Splits Time

Gau Mareike Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 05:10 -00:41 00:00 +00:00
Ski Erg 05:10 04:29 05:09 +00:01 05:10 -00:41
Running 2 05:46 09:39 05:31 +00:15 10:19 -00:40
Sled Push 03:29 15:25 02:47 +00:42 15:50 -00:25
Running 3 06:21 18:54 05:51 +00:30 18:37 +00:17
Sled Pull 04:29 25:15 05:51 -01:22 24:28 +00:47
Running 4 06:13 29:44 05:52 +00:21 30:19 -00:35
Burpees Broad Jump 06:43 35:57 06:14 +00:29 36:11 -00:14
Running 5 06:20 42:40 06:01 +00:19 42:25 +00:15
Rowing 05:10 49:00 05:25 -00:15 48:26 +00:34
Running 6 06:00 54:10 05:55 +00:05 53:51 +00:19
Farmers Carry 02:05 01:00:10 02:16 -00:11 59:46 +00:24
Running 7 06:14 01:02:15 05:53 +00:21 01:02:02 +00:13
Sandbag Lunges 04:47 01:08:29 04:53 -00:06 01:07:55 +00:34
Running 8 06:52 01:13:16 06:18 +00:34 01:12:48 +00:28
Wall Balls 04:17 01:20:08 05:00 -00:43 01:19:06 +01:02
Roxzone 06:52 01:31:09 07:03 -00:11 01:31:09
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mareike Gau performed well in the HYROX race, finishing with an overall rank of 50 out of 353 athletes, placing her in the top 14% overall. In her age group (35-39), she ranked 7th out of 69 athletes, placing her in the top 10% of her category. Her overall time was 01:31:09, with a total running time of 00:48:11, which was 02:52 slower than the average for her finish time. Mareike's best running lap was 00:04:29.

Based on the splits analysis, Mareike excelled in the Running 1 segment, finishing 00:31 faster than the average. She also performed well in the Sled Pull segment, finishing 01:36 faster than the average. However, she struggled in several segments, including the Burpees Broad Jump, Running 3, Running 4, Running 7, Running 8, Sled Push, Running 5, and Running 2, where she lost significant time compared to the average.

Segments to Improve


1. Burpees Broad Jump:
Mareike lost 00:48 compared to the average in this segment. To improve her performance, she can focus on increasing her explosiveness and power through exercises such as plyometric training, box jumps, and explosive push-ups. Practicing efficient form and technique for both the burpees and broad jumps will also help her save time during the segment.

2. Running 3, Running 4, Running 7, and Running 8:
Mareike lost time in these running segments compared to the average. To improve her running performance, she should focus on increasing her endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help her build her aerobic capacity and improve her running efficiency.

3. Sled Push:
Mareike lost 00:21 compared to the average in this segment. To improve her performance, she can work on increasing her lower body strength and power through exercises such as squats, lunges, and deadlifts. Implementing specific sled push drills during her training sessions will help her improve her technique and speed in this segment.

4. Running 5 and Running 2:
Mareike lost time in these running segments compared to the average. To improve her running performance, she should focus on improving her overall fitness and endurance. Incorporating longer distance runs, tempo runs, and fartlek training into her routine will help her build her endurance and improve her running speed.

Strategies


1. Pacing:
Mareike should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early. Implementing a pacing strategy, such as starting at a slightly slower pace and gradually increasing her speed as the race progresses, will help her maintain a steady and sustainable pace.

2. Transition Time:
To improve her overall time, Mareike should aim to reduce her transition time between the exercise zones (roxzone). This can be achieved through practicing efficient transitions during her training sessions and focusing on improving her overall fitness level.

3. Strength Training:
Given Mareike's slightly slower total running time compared to the average, she should prioritize strength training to improve her running performance. Incorporating exercises such as squats, lunges, deadlifts, and plyometric training into her routine will help her develop the strength and power necessary for better running performance.

4. Running Training:
While Mareike's running performance was relatively strong, she can still benefit from targeted running training. Incorporating interval training, hill sprints, and tempo runs into her routine will help her improve her running speed and endurance.

Overall, Mareike Gau performed well in the HYROX race, showcasing strengths in certain segments and areas for improvement in others. By focusing on specific training strategies and techniques, she can enhance her performance and achieve even better results in future races.

Similar Athletes
Generali Selina 2024 Turin 01:31:18
Moyles Michelle 2024 Dublin 01:31:36
Gordon Alexandra 2024 Hong Kong 01:31:02
Morgan Brittani 2024 Anaheim 01:30:40
Tao Charlotte 2022 London 01:30:49
Alvarez Monea 2024 Anaheim 01:31:37
Thacke Kimberly 2024 New York 01:30:51
Waddington Melissa 2024 Melbourne 01:31:34
Rivera Samantha 2023 New York 01:31:19
Srisuwan Kiara 2024 Brisbane 01:30:44

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