Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Moyles Michelle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moyles Michelle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moyles Michelle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moyles Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:21 | 09:19 to 05:58 | 50.9% |
| Run Total | 02:32 | 48:23 to 45:51 | 38.5% |
| Sled Push | 00:33 | 03:11 to 02:38 | 8.4% |
| Sled Pull | 00:05 | 05:36 to 05:31 | 1.3% |
| Ski Erg | 00:04 | 05:08 to 05:04 | 1.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Moyles Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:10 -01:28 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:42 | 05:09 -00:01 | 05:10 -01:28 |
| Running 2 | 05:54 | 08:50 | 05:33 +00:21 | 10:19 -01:29 |
| Sled Push | 03:11 | 14:44 | 02:48 +00:23 | 15:52 -01:08 |
| Running 3 | 06:41 | 17:55 | 05:52 +00:49 | 18:40 -00:45 |
| Sled Pull | 05:36 | 24:36 | 05:54 -00:18 | 24:32 +00:04 |
| Running 4 | 06:45 | 30:12 | 05:53 +00:52 | 30:26 -00:14 |
| Burpees Broad Jump | 09:19 | 36:57 | 06:16 +03:03 | 36:19 +00:38 |
| Running 5 | 06:50 | 46:16 | 06:02 +00:48 | 42:35 +03:41 |
| Rowing | 05:18 | 53:06 | 05:25 -00:07 | 48:37 +04:29 |
| Running 6 | 06:48 | 58:24 | 05:56 +00:52 | 54:02 +04:22 |
| Farmers Carry | 01:49 | 01:05:12 | 02:19 -00:30 | 59:58 +05:14 |
| Running 7 | 06:47 | 01:07:01 | 05:54 +00:53 | 01:02:17 +04:44 |
| Sandbag Lunges | 03:46 | 01:13:48 | 04:53 -01:07 | 01:08:11 +05:37 |
| Running 8 | 04:59 | 01:17:34 | 06:21 -01:22 | 01:13:04 +04:30 |
| Wall Balls | 04:11 | 01:22:33 | 05:04 -00:53 | 01:19:25 +03:08 |
| Roxzone | 05:00 | 01:31:36 | 07:07 -02:07 | 01:31:36 |
Michelle Moyles has demonstrated a commendable performance in the Dublin 2024 Hyrox competition. As a top 15% athlete overall and ranking in the top 12% of her age group, she has shown significant strength in her performance. Her performance in Running 1 and Running 8 was notably above average, demonstrating a strong running profile. However, her Total running time was slightly slower than average, indicating room for improvement in maintaining consistent pace throughout the race. She demonstrated a well-rounded performance with her strength segments, particularly in Farmers Carry and Sandbag Lunges, being faster than average. Her roxzone time, which was 01:58 faster than average, shows her effective transition times and overall fitness.
For her future races, Michelle should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Pichlmaier Julia | 2024 Vienna - European Championship | 01:31:48 | |
| Cookes Kaz | 2024 Birmingham | 01:31:45 | |
| Paterson Eryn | 2023 Manchester | 01:31:45 | |
| Allard Emma | 2024 Bilbao | 01:31:26 | |
| Jutamard Gahn | 2024 Incheon | 01:31:43 | |
| Cutler Amy | 2023 Manchester | 01:31:16 | |
| Witzl Sara | 2020 Dallas | 01:31:14 | |
| Sample Victoria | 2024 Birmingham | 01:31:56 | |
| Anderson Amy | 2024 Singapore National Stadium | 01:31:29 | |
| Urbanik Zuzanna | 2023 Warschau | 01:31:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:32:28 | |
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