Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 999 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire García García Alba's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights García García Alba's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the García García Alba's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve García García Alba's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 49:27 to 48:00 | 31.0% |
| Ski Erg | 01:09 | 06:21 to 05:12 | 24.6% |
| Wall Balls | 00:45 | 05:56 to 05:11 | 16.0% |
| Sled Pull | 00:34 | 06:30 to 05:56 | 12.1% |
| Rowing | 00:33 | 06:01 to 05:28 | 11.7% |
| Sled Push | 00:08 | 02:58 to 02:50 | 2.8% |
| Farmers Carry | 00:03 | 02:20 to 02:17 | 1.1% |
| Sandbag Lunges | 00:02 | 05:05 to 05:03 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| García García Alba | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:24 +00:31 | 00:00 +00:00 |
| Ski Erg | 06:21 | 05:55 | 05:14 +01:07 | 05:24 +00:31 |
| Running 2 | 09:54 | 12:16 | 05:47 +04:07 | 10:38 +01:38 |
| Sled Push | 02:58 | 22:10 | 02:56 +00:02 | 16:25 +05:45 |
| Running 3 | 05:45 | 25:08 | 06:06 -00:21 | 19:21 +05:47 |
| Sled Pull | 06:30 | 30:53 | 06:13 +00:17 | 25:27 +05:26 |
| Running 4 | 05:28 | 37:23 | 06:09 -00:41 | 31:40 +05:43 |
| Burpees Broad Jump | 04:49 | 42:51 | 06:54 -02:05 | 37:49 +05:02 |
| Running 5 | 05:44 | 47:40 | 06:19 -00:35 | 44:43 +02:57 |
| Rowing | 06:01 | 53:24 | 05:32 +00:29 | 51:02 +02:22 |
| Running 6 | 05:32 | 59:25 | 06:11 -00:39 | 56:34 +02:51 |
| Farmers Carry | 02:20 | 01:04:57 | 02:25 -00:05 | 01:02:45 +02:12 |
| Running 7 | 05:33 | 01:07:17 | 06:10 -00:37 | 01:05:10 +02:07 |
| Sandbag Lunges | 05:05 | 01:12:50 | 05:15 -00:10 | 01:11:20 +01:30 |
| Running 8 | 05:40 | 01:17:55 | 06:46 -01:06 | 01:16:35 +01:20 |
| Wall Balls | 05:56 | 01:23:35 | 05:32 +00:24 | 01:23:21 +00:14 |
| Roxzone | 07:14 | 01:36:38 | 07:45 -00:31 | 01:36:38 |
Alba García García's performance at the 2024 Madrid HYROX race was commendable, finishing in the top 16% of all athletes and in the top 19% of her age group. Her overall time was 01:36:38. Alba's total running time was slightly slower than average, suggesting a need for improvement in her running speed. She showed a consistent running performance, with all her running laps being faster than average except for the first and second. Her best running lap was 00:05:28, which indicates her potential in this area.
Alba showed a strong performance in the Burpees Broad Jump and Running segments, where she was significantly faster than the average competitor. However, her performances in Ski Erg, Sled Pull, and Wall Balls were slower than average, indicating these areas as potential segments for improvement.
Alba's Roxzone time was faster than average, indicating a good fitness level and efficient transition time. However, there is still room for improvement in this area.
Ski Erg: Alba's Ski Erg time was slower than average, indicating this as a segment for improvement. Incorporating more ski erg training in her routine could help improve her performance. She could benefit from interval training on the ski erg, alternating between high-intensity and recovery periods. This will help improve her strength and endurance.
Sled Pull: Alba's Sled Pull time was slower than average. Including more sled pull exercises in her training could help improve her performance. She should focus on maintaining a steady rhythm and using her whole body, not just her arms, to pull the sled.
Wall Balls: Alba's Wall Balls time was slower than average. She could benefit from incorporating more wall ball exercises into her training routine. Focusing on her throwing technique and squat form could help improve her performance in this segment.
Alba should focus on pacing herself throughout the race, especially in the running segments. Starting too fast can lead to fatigue and slower times in later segments. She should aim to maintain a steady pace throughout the race, saving energy for the last few segments.
In the strength segments, Alba should focus on maintaining good form and using her whole body to complete the exercises. This will help prevent fatigue and injury, and improve her overall performance.
Alba should also work on her transitions between segments, aiming to keep her Roxzone time as low as possible. This will help her save time and energy throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Horvers Elke | 2024 Maastricht | 01:36:54 | |
| Manantena Andria | 2023 London | 01:36:43 | |
| Sheehan Riley | 2024 Anaheim | 01:36:51 | |
| Lutley Elizabeth | 2024 Rimini | 01:36:17 | |
| Götz Sarah | 2018 Essen | 01:36:29 | |
| Stegmaier Pinto Laura | 2023 Bilbao | 01:36:37 | |
| Helvacioglu Polly | 2024 Rimini | 01:36:23 | |
| Hoey Niamh | 2024 Madrid | 01:36:47 | |
| Florip Mandi | 2021 Chicago | 01:36:16 | |
| Robbins Jem | 2024 Dublin | 01:36:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
