Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foweraker Elliot's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foweraker Elliot's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foweraker Elliot's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foweraker Elliot's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 08:20 to 06:23 | 45.3% |
| Run Total | 01:13 | 48:42 to 47:29 | 28.3% |
| Sandbag Lunges | 00:48 | 06:45 to 05:57 | 18.6% |
| Sled Pull | 00:19 | 06:00 to 05:41 | 7.4% |
| Farmers Carry | 00:01 | 02:29 to 02:28 | 0.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Foweraker Elliot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 05:03 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:14 | 04:39 -00:19 | 05:03 -00:49 |
| Running 2 | 05:25 | 08:34 | 05:33 -00:08 | 09:42 -01:08 |
| Sled Push | 02:35 | 13:59 | 03:23 -00:48 | 15:15 -01:16 |
| Running 3 | 05:58 | 16:34 | 06:05 -00:07 | 18:38 -02:04 |
| Sled Pull | 06:00 | 22:32 | 05:48 +00:12 | 24:43 -02:11 |
| Running 4 | 06:17 | 28:32 | 06:04 +00:13 | 30:31 -01:59 |
| Burpees Broad Jump | 08:20 | 34:49 | 06:35 +01:45 | 36:35 -01:46 |
| Running 5 | 06:33 | 43:09 | 06:20 +00:13 | 43:10 -00:01 |
| Rowing | 05:03 | 49:42 | 05:06 -00:03 | 49:30 +00:12 |
| Running 6 | 06:05 | 54:45 | 06:08 -00:03 | 54:36 +00:09 |
| Farmers Carry | 02:29 | 01:00:50 | 02:31 -00:02 | 01:00:44 +00:06 |
| Running 7 | 06:31 | 01:03:19 | 06:07 +00:24 | 01:03:15 +00:04 |
| Sandbag Lunges | 06:45 | 01:09:50 | 06:12 +00:33 | 01:09:22 +00:28 |
| Running 8 | 07:42 | 01:16:35 | 07:08 +00:34 | 01:15:34 +01:01 |
| Wall Balls | 06:34 | 01:24:17 | 07:52 -01:18 | 01:22:42 +01:35 |
| Roxzone | 08:23 | 01:39:05 | 08:31 -00:08 | 01:39:05 |
The athlete's total running time of 00:48:42 was 02:59 slower than the average. This indicates that he may need to improve his overall fitness and transition time. However, his best running lap of 00:04:14 was 00:36 faster than average, suggesting that he has the potential to excel in running segments.
To improve the Run Total segment, the athlete should focus on improving his overall fitness and transition time. Incorporating interval training, such as sprints and hill repeats, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises can help reduce time spent in the roxzone.
For the Burpees Broad Jump segment, Elliot should work on improving his speed and explosiveness. Plyometric exercises such as box jumps, squat jumps, and burpees can help increase his power and agility. Additionally, focusing on proper form during the broad jump can help optimize his performance.
To improve the Sandbag Lunges segment, the athlete should focus on improving his endurance and lower body strength. Incorporating exercises such as lunges, squats, and deadlifts into his training routine can help strengthen his legs and improve his lunge technique. Additionally, practicing lunges with a sandbag or weighted backpack can help simulate the race conditions.
The Running 8, Running 7, Running 5, and Running 4 segments all showed slower times compared to the average. To improve these running segments, Elliot should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training, and tempo runs into his training routine can help improve his overall running performance. Additionally, focusing on proper running form and technique, such as maintaining a steady pace and efficient stride, can help optimize his running efficiency.
By focusing on improving these specific areas and implementing effective race strategies, Elliot Foweraker can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kinder Joshua | 2024 Melbourne | 01:38:53 | |
| Ryan Jake | 2024 Dublin | 01:39:00 | |
| Mcderment Leslie | 2024 Manchester | 01:38:49 | |
| Del Villar Kelvin Sanchez | 2023 Köln | 01:38:50 | |
| Obrien Kieran | 2024 Amsterdam | 01:39:14 | |
| Albertoni Nicola | 2024 Turin | 01:38:56 | |
| Bowry Chris | 2024 Birmingham | 01:39:14 | |
| Boardman Steven | 2023 Singapore | 01:38:36 | |
| Barten Tom | 2024 Rotterdam | 01:39:05 | |
| Langridge Harry | 2024 Paris | 01:39:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:36:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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