Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 988 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flores Edlyn Hillary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Edlyn Hillary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Edlyn Hillary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Edlyn Hillary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 51:22 to 48:00 | 49.6% |
| Sled Pull | 01:43 | 07:39 to 05:56 | 25.3% |
| Farmers Carry | 00:52 | 03:09 to 02:17 | 12.8% |
| Sled Push | 00:50 | 03:40 to 02:50 | 12.3% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Flores Edlyn Hillary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:25 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:41 | 05:14 -00:22 | 05:25 +00:16 |
| Running 2 | 06:09 | 10:33 | 05:47 +00:22 | 10:39 -00:06 |
| Sled Push | 03:40 | 16:42 | 02:56 +00:44 | 16:26 +00:16 |
| Running 3 | 06:01 | 20:22 | 06:06 -00:05 | 19:22 +01:00 |
| Sled Pull | 07:39 | 26:23 | 06:14 +01:25 | 25:28 +00:55 |
| Running 4 | 06:10 | 34:02 | 06:09 +00:01 | 31:42 +02:20 |
| Burpees Broad Jump | 04:03 | 40:12 | 06:55 -02:52 | 37:51 +02:21 |
| Running 5 | 06:16 | 44:15 | 06:20 -00:04 | 44:46 -00:31 |
| Rowing | 05:18 | 50:31 | 05:32 -00:14 | 51:06 -00:35 |
| Running 6 | 06:33 | 55:49 | 06:11 +00:22 | 56:38 -00:49 |
| Farmers Carry | 03:09 | 01:02:22 | 02:25 +00:44 | 01:02:49 -00:27 |
| Running 7 | 06:47 | 01:05:31 | 06:11 +00:36 | 01:05:14 +00:17 |
| Sandbag Lunges | 04:24 | 01:12:18 | 05:16 -00:52 | 01:11:25 +00:53 |
| Running 8 | 07:49 | 01:16:42 | 06:46 +01:03 | 01:16:41 +00:01 |
| Wall Balls | 04:21 | 01:24:31 | 05:31 -01:10 | 01:23:27 +01:04 |
| Roxzone | 07:56 | 01:36:41 | 07:43 +00:13 | 01:36:41 |
Looking at her splits, it is evident that Edlyn excelled in certain segments, while there is room for improvement in others. Her best running lap was completed in 00:05:41, which is a strong performance. Additionally, she performed exceptionally well in the Ski Erg and the Burpees Broad Jump, finishing 00:20 and 02:32 faster than the average, respectively.
Additionally, Edlyn should pay attention to her transitions between exercises, aiming to make them as quick and efficient as possible. Practicing these transitions during training can help her become more comfortable and efficient during the race.
Lastly, Edlyn should consider incorporating specific drills and exercises into her training routine to address the areas that need improvement. By targeting these weaknesses, she can develop the necessary strength, endurance, and technique to perform better in future races.
Overall, Edlyn Hillary Flores showed great potential in the Hyrox race, with notable strengths in certain segments. By focusing on improving the identified areas, implementing effective race strategies, and incorporating targeted training techniques, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ng Wai Ying Megan | 2023 Hong Kong | 01:36:11 | |
| Corneli Marialuisa | 2023 Milan | 01:36:14 | |
| Marcelissen Indy | 2023 Amsterdam | 01:37:00 | |
| Blowes Leah | 2022 New York | 01:36:37 | |
| Coogan Jemma | 2024 Melbourne | 01:36:41 | |
| Elliott Lucy | 2024 Karlsruhe | 01:36:14 | |
| Baisley Catherine | 2024 New York | 01:36:40 | |
| Löliger Michelle | 2024 Mexico City | 01:37:11 | |
| Pitts Alison | 2024 Birmingham | 01:37:10 | |
| 백 다영 | 2024 Incheon | 01:36:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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