Findlay Lucy Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #154033 01:35:10 89th in AG | Top 70.1% 398th | Top 60.9%
-03:40
44:47
Run Total
-00:26
05:36
Avg. Lap
-00:22
04:56
Best Lap
+04:13
43:24
Workout Total
+00:32
05:25
Avg. Workout
-00:33
07:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Findlay Lucy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Findlay Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Findlay Lucy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Findlay Lucy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

01:53 Potential Improvement 35.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:53 08:20 to 06:27 35.3%
Wall Balls 01:16 06:21 to 05:05 23.8%
Farmers Carry 00:54 03:10 to 02:16 16.9%
Sled Push 00:36 03:23 to 02:47 11.3%
Sandbag Lunges 00:14 05:14 to 05:00 4.4%
Ski Erg 00:09 05:19 to 05:10 2.8%
Sled Pull 00:09 06:01 to 05:52 2.8%
Rowing 00:09 05:36 to 05:27 2.8%
Run Total 00:00 44:47 to 44:47 0.0%

Splits Time

Findlay Lucy Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 05:18 -00:22 00:00 +00:00
Ski Erg 05:19 04:56 05:12 +00:07 05:18 -00:22
Running 2 05:11 10:15 05:47 -00:36 10:30 -00:15
Sled Push 03:23 15:26 02:50 +00:33 16:17 -00:51
Running 3 05:23 18:49 06:06 -00:43 19:07 -00:18
Sled Pull 06:01 24:12 06:07 -00:06 25:13 -01:01
Running 4 05:27 30:13 06:05 -00:38 31:20 -01:07
Burpees Broad Jump 08:20 35:40 06:38 +01:42 37:25 -01:45
Running 5 05:34 44:00 06:15 -00:41 44:03 -00:03
Rowing 05:36 49:34 05:29 +00:07 50:18 -00:44
Running 6 05:40 55:10 06:07 -00:27 55:47 -00:37
Farmers Carry 03:10 01:00:50 02:23 +00:47 01:01:54 -01:04
Running 7 05:51 01:04:00 06:06 -00:15 01:04:17 -00:17
Sandbag Lunges 05:14 01:09:51 05:07 +00:07 01:10:23 -00:32
Running 8 06:48 01:15:05 06:39 +00:09 01:15:30 -00:25
Wall Balls 06:21 01:21:53 05:25 +00:56 01:22:09 -00:16
Roxzone 07:03 01:35:10 07:36 -00:33 01:35:10
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lucy Findlay had a strong performance in the 2023 London Hyrox race, finishing in the top 20% overall and the top 23% in her age group. Her overall time of 01:35:10 was commendable, especially considering her total running time of 00:44:47, which was 02:47 faster than the average for her finish time. This indicates that Lucy has a strong running profile and should continue to focus on building her running strength. Her best running lap time of 00:04:56 showcases her ability to maintain a fast pace throughout the race.

Segments to Improve


1. Burpees Broad Jump:
Lucy's time of 00:08:20 in this segment was 02:00 slower than the average time. To improve this performance, Lucy should focus on improving her burpees technique and explosiveness in the broad jump. Incorporating exercises such as burpee variations, plyometric jumps, and strength training for the lower body will help enhance her power and agility.

2. Wall Balls:
Lucy's time of 00:06:21 in this segment was 01:15 slower than the average time. To improve her performance in wall balls, Lucy should work on her upper body strength, particularly in the shoulders and core. Incorporating exercises such as medicine ball throws, shoulder presses, and core stabilization exercises will help increase her strength and endurance in this segment.

3. Farmers Carry:
Lucy's time of 00:03:10 in this segment was 00:40 slower than the average time. To improve her performance in the farmers carry, Lucy should focus on improving her grip strength and overall endurance. Exercises such as farmer's walks, deadlifts, and forearm strengthening exercises will help her develop a stronger grip and improve her performance in this segment.

4. Sled Push:
Lucy's time of 00:03:23 in this segment was 00:11 slower than the average time. To improve her performance in the sled push, Lucy should focus on developing her lower body strength and explosive power. Incorporating exercises such as squats, lunges, and sled pushes with heavier weights will help build her leg strength and improve her speed in this segment.

Strategies


- Lucy should focus on maintaining a consistent pace throughout the race, as her overall pacing was strong. However, she should be cautious not to start too fast and risk burning out later in the race.
- During the race, Lucy should prioritize maintaining proper form and technique in each segment, particularly in the segments where she struggled. This will help maximize her efficiency and performance.
- Lucy should also work on her transition time during the roxzone to minimize any unnecessary rest or delays. Improving her overall fitness and transition time will help her gain an advantage in the race.

In conclusion, Lucy Findlay had a strong performance in the 2023 London Hyrox race, particularly in her running segments. However, there are areas for improvement, such as the burpees broad jump, wall balls, farmers carry, and sled push. By focusing on specific training strategies and techniques, incorporating targeted exercises and drills, and implementing race strategies, Lucy can enhance her performance in these areas and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Peterson Nicole 2024 Brisbane 01:35:25
Koleva Mirela 2023 London 01:35:03
Ashley Emily 2024 Milan 01:35:09
Raphael Hannah 2024 Manchester 01:35:12
Niemann Jacqueline 2023 Hannover 01:34:47
Lim Joelle 2023 Singapore 01:34:46
Grant Anne 2023 London 01:34:47
Blaszyk Agnieszka 2023 Glasgow 01:34:47
Van Kranen Milou 2023 Amsterdam 01:35:12
Reed Vijay 2023 London 01:34:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:26:53

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