Finch Harry
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Finch Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finch Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finch Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finch Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:31.
Check the detail of the improvement plan below.
01:56
Potential Improvement
42.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Harry Finch, an athlete in the HYROX Age Group 35-39, presented an impressive performance in the 2024 Birmingham event. His overall time was 01:18:58, ranking 846th out of 4107 athletes and placing in the top 20%. Specifically within his age group, he ranked in the top 23%. Harry showcased a strong running profile, with a total running time of 00:37:23, which was 02:37 faster than the average running time. His best running lap was clocked at 00:04:23. However, his roxzone time was slower than average, indicating a need for improvement in transitions and overall fitness. A close examination of his splits revealed that Harry started the race slightly slower but significantly improved his pace as the race progressed.
Segments to Improve:
- Burpees Broad Jump: This area requires significant improvement as Harry was 01:34 slower than the average. He could benefit from incorporating plyometric exercises, such as box jumps and jump squats, into his routine to improve power and explosiveness.
- Roxzone: Harry's time in this segment was 00:19 slower than average, indicating a need to work on his transition speed and overall fitness. High-intensity interval training (HIIT) could be beneficial for increasing stamina and reducing transition times.
- Sled Pull: Harry was 00:25 slower than average in this segment. Strength training, particularly targeting the lower body and core, can help improve his performance. Exercises like deadlifts, low rows, and weighted squats can be beneficial.
- Sandbag Lunges: Harry was 00:28 slower than average in this segment. Incorporating functional training exercises like kettlebell swings, lunges, and step-ups with weights can help improve his performance.
- Farmers Carry: Harry was 00:19 slower than average here. Training with heavier weights and practicing the specific movement can aid in performance improvement.
Race Strategies:
In future races, Harry might consider starting at a slightly faster pace to gain an early advantage. However, it's crucial that he maintains a sustainable pace to avoid early exhaustion. For the strength segments, focusing on proper form and technique can prevent unnecessary energy expenditure and potential injuries. During the race, it's essential that Harry stays hydrated and fuels his body appropriately to maintain his energy levels. Lastly, practicing the transitions between segments can significantly reduce roxzone time and improve his overall rank.
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