Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Field Sydney's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Field Sydney's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Field Sydney's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Field Sydney's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:25 | 54:28 to 50:03 | 82.3% |
| Sled Pull | 00:34 | 06:56 to 06:22 | 10.6% |
| Wall Balls | 00:23 | 06:05 to 05:42 | 7.1% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Field Sydney | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:29 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:43 | 05:19 -00:04 | 05:29 -00:46 |
| Running 2 | 06:19 | 09:58 | 06:01 +00:18 | 10:48 -00:50 |
| Sled Push | 02:49 | 16:17 | 03:06 -00:17 | 16:49 -00:32 |
| Running 3 | 07:16 | 19:06 | 06:23 +00:53 | 19:55 -00:49 |
| Sled Pull | 06:56 | 26:22 | 06:33 +00:23 | 26:18 +00:04 |
| Running 4 | 06:59 | 33:18 | 06:26 +00:33 | 32:51 +00:27 |
| Burpees Broad Jump | 06:48 | 40:17 | 07:16 -00:28 | 39:17 +01:00 |
| Running 5 | 07:30 | 47:05 | 06:36 +00:54 | 46:33 +00:32 |
| Rowing | 05:27 | 54:35 | 05:39 -00:12 | 53:09 +01:26 |
| Running 6 | 07:07 | 01:00:02 | 06:29 +00:38 | 58:48 +01:14 |
| Farmers Carry | 02:19 | 01:07:09 | 02:30 -00:11 | 01:05:17 +01:52 |
| Running 7 | 06:57 | 01:09:28 | 06:28 +00:29 | 01:07:47 +01:41 |
| Sandbag Lunges | 04:38 | 01:16:25 | 05:35 -00:57 | 01:14:15 +02:10 |
| Running 8 | 07:41 | 01:21:03 | 07:11 +00:30 | 01:19:50 +01:13 |
| Wall Balls | 06:05 | 01:28:44 | 05:52 +00:13 | 01:27:01 +01:43 |
| Roxzone | 06:23 | 01:41:04 | 08:11 -01:48 | 01:41:04 |
Sydney's best running lap was 00:04:43, and she performed particularly well in the Ski Erg and Sled Push segments, where she was faster than the average by 00:02 and 00:39, respectively. However, she struggled in the Running 3, Running 5, Running 6, Wall Balls, and Running 2 segments, where she was slower than the average by 00:49, 00:53, 00:39, 00:35, and 00:18, respectively.
In summary, Sydney Field had a strong performance in the 2023 London Hyrox race, with notable strengths in the Ski Erg and Sled Push segments. However, there are areas for improvement, particularly in the running segments and the Wall Balls segment. By incorporating specific training strategies and techniques tailored to address these weaknesses, Sydney can enhance her overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kopkiewicz Magdalena | 2024 Poznan | 01:41:21 | |
| Anton Kate | 2024 London | 01:41:34 | |
| Morales Gavialn Maria Del Valle | 2024 Bilbao | 01:41:12 | |
| Sadiki Kiki | 2023 Karlsruhe | 01:41:08 | |
| Casey Niamh | 2024 Malaga | 01:41:26 | |
| Bennett Lydia | 2023 Birmingham | 01:41:22 | |
| Tupin Justine | 2024 Karlsruhe | 01:41:13 | |
| Marsh Laura | 2022 Birmingham | 01:40:47 | |
| Renggli Alissa | 2024 Turin | 01:40:40 | |
| Garcia Cynthia | 2024 Dallas | 01:40:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:54:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
