Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 769 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Marsh Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marsh Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Marsh Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marsh Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 09:42 | 15:20 to 05:38 | 76.8% |
| Sled Pull | 01:44 | 08:03 to 06:19 | 13.7% |
| Ski Erg | 00:22 | 05:40 to 05:18 | 2.9% |
| Sandbag Lunges | 00:16 | 05:38 to 05:22 | 2.1% |
| Rowing | 00:13 | 05:48 to 05:35 | 1.7% |
| Farmers Carry | 00:11 | 02:36 to 02:25 | 1.5% |
| Sled Push | 00:10 | 03:10 to 03:00 | 1.3% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Run Total | 00:00 | 48:59 to 48:59 | 0.0% |
| Marsh Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:28 -00:13 | 00:00 +00:00 |
| Ski Erg | 05:40 | 05:15 | 05:20 +00:20 | 05:28 -00:13 |
| Running 2 | 05:03 | 10:55 | 06:00 -00:57 | 10:48 +00:07 |
| Sled Push | 03:10 | 15:58 | 03:04 +00:06 | 16:48 -00:50 |
| Running 3 | 05:26 | 19:08 | 06:23 -00:57 | 19:52 -00:44 |
| Sled Pull | 08:03 | 24:34 | 06:31 +01:32 | 26:15 -01:41 |
| Running 4 | 05:39 | 32:37 | 06:24 -00:45 | 32:46 -00:09 |
| Burpees Broad Jump | 05:39 | 38:16 | 07:15 -01:36 | 39:10 -00:54 |
| Running 5 | 05:36 | 43:55 | 06:35 -00:59 | 46:25 -02:30 |
| Rowing | 05:48 | 49:31 | 05:38 +00:10 | 53:00 -03:29 |
| Running 6 | 05:48 | 55:19 | 06:28 -00:40 | 58:38 -03:19 |
| Farmers Carry | 02:36 | 01:01:07 | 02:29 +00:07 | 01:05:06 -03:59 |
| Running 7 | 05:44 | 01:03:43 | 06:27 -00:43 | 01:07:35 -03:52 |
| Sandbag Lunges | 05:38 | 01:09:27 | 05:34 +00:04 | 01:14:02 -04:35 |
| Running 8 | 03:31 | 01:15:05 | 07:08 -03:37 | 01:19:36 -04:31 |
| Wall Balls | 15:20 | 01:18:36 | 05:50 +09:30 | 01:26:44 -08:08 |
| Roxzone | 06:57 | 01:40:47 | 08:13 -01:16 | 01:40:47 |
Laura's splits analysis shows that she performed well in several segments, with running 2, running 3, running 4, burpees broad jump, running 5, running 6, running 7, and running 8 all being faster than the average for her finish time. Her best running lap was an impressive 00:03:31. However, there were some segments where she lost time compared to the average, particularly in the Wall Balls, Sled Pull, Ski Erg, and Rowing segments.
- Strength vs. Running: Laura's total running time was 00:48:59, which was 16 seconds faster than the average for her finish time. This suggests that she has a stronger running profile. To further enhance her running performance, she should incorporate specific running drills and interval training into her training routine. This can include hill sprints, tempo runs, and interval training on a track.
- Transition Time (Roxzone): Laura's Roxzone time was 00:06:57, which was 01:13 faster than the average. This indicates that she had efficient transitions between exercise zones. To further improve her Roxzone time, Laura should focus on improving her overall fitness and specifically train for faster transitions. Incorporating circuit training, where she moves quickly from one exercise to another with minimal rest, can help improve her overall fitness and transition speed.
Overall, Laura Marsh had a strong performance in the 2022 Birmingham HYROX race. By focusing on improving her performance in the Wall Balls, Sled Pull, Ski Erg, and Rowing segments, and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Greyling Tayla | 2024 Maastricht | 01:40:29 | |
| Allen Ashlee | 2024 Washington - North American Championships | 01:40:57 | |
| Simoleit Christine | 2023 Frankfurt | 01:40:33 | |
| Hurtado Delgado Graciela Maribel | 2022 Madrid | 01:41:14 | |
| Serruau Marie | 2024 Bordeaux | 01:40:59 | |
| Ng Jing Wen | 2024 Singapore | 01:40:39 | |
| Friedle Talitha | 2020 Karlsruhe | 01:40:34 | |
| Sweeney Chantal | 2023 Dublin | 01:40:35 | |
| Zimmer Nicole | 2024 Köln | 01:41:08 | |
| Lingenhel Lisa | 2022 Wien | 01:40:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:18:53 | |
| 2023 London | 01:30:54 | |
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