Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:12 | 06:37 to 04:25 | 30.5% |
| Farmers Carry | 01:26 | 03:32 to 02:06 | 19.9% |
| Burpees Broad Jump | 01:12 | 06:54 to 05:42 | 16.6% |
| Sandbag Lunges | 00:58 | 05:30 to 04:32 | 13.4% |
| Sled Pull | 00:26 | 05:44 to 05:18 | 6.0% |
| Ski Erg | 00:23 | 05:24 to 05:01 | 5.3% |
| Rowing | 00:21 | 05:37 to 05:16 | 4.8% |
| Sled Push | 00:15 | 02:47 to 02:32 | 3.5% |
| Run Total | 00:00 | 40:09 to 40:09 | 0.0% |
| Evans Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:10 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:42 | 05:06 +00:18 | 05:10 -00:28 |
| Running 2 | 04:35 | 10:06 | 05:26 -00:51 | 10:16 -00:10 |
| Sled Push | 02:47 | 14:41 | 02:45 +00:02 | 15:42 -01:01 |
| Running 3 | 04:57 | 17:28 | 05:45 -00:48 | 18:27 -00:59 |
| Sled Pull | 05:44 | 22:25 | 05:42 +00:02 | 24:12 -01:47 |
| Running 4 | 04:58 | 28:09 | 05:46 -00:48 | 29:54 -01:45 |
| Burpees Broad Jump | 06:54 | 33:07 | 05:59 +00:55 | 35:40 -02:33 |
| Running 5 | 04:57 | 40:01 | 05:54 -00:57 | 41:39 -01:38 |
| Rowing | 05:37 | 44:58 | 05:22 +00:15 | 47:33 -02:35 |
| Running 6 | 05:32 | 50:35 | 05:48 -00:16 | 52:55 -02:20 |
| Farmers Carry | 03:32 | 56:07 | 02:16 +01:16 | 58:43 -02:36 |
| Running 7 | 05:08 | 59:39 | 05:46 -00:38 | 01:00:59 -01:20 |
| Sandbag Lunges | 05:30 | 01:04:47 | 04:42 +00:48 | 01:06:45 -01:58 |
| Running 8 | 05:24 | 01:10:17 | 06:10 -00:46 | 01:11:27 -01:10 |
| Wall Balls | 06:37 | 01:15:41 | 04:51 +01:46 | 01:17:37 -01:56 |
| Roxzone | 07:07 | 01:29:17 | 06:49 +00:18 | 01:29:17 |
Jessica Evans put forth an impressive performance in the 2024 Hamburg HYROX race, ranking within the top 14% of all participants and within the top 17% of her age group (30-34). She completed the race in 01:29:17, which is a commendable time.
Jessica’s overall strength appears to be her running, with a total running time of 00:40:09, which is 05:57 faster than the average. This suggests that she has a runner's profile. As for pacing, she seemed to start off strong and maintain a consistent pace, with her speed in the initial segments being faster than average. Her best running lap was 00:04:35.
Jessica should focus on maintaining a steady pace throughout the race, rather than starting off too quickly and potentially burning out towards the end. She should also focus on her transitions between running and strength segments, ensuring she is not losing unnecessary time. It might be beneficial for her to simulate race conditions during training, including the transitions between different exercises, to improve her overall time.
In the strength segments, specifically those where she fell behind the average, Jessica should concentrate on improving her form and technique. This will not only enhance her performance but also reduce the risk of injury.
Lastly, given her strength in running, Jessica should capitalize on these segments to gain time, while ensuring she has enough energy reserved for the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Wright Danielle | 2024 London | 01:29:16 | |
| Muphy Steph | 2023 London | 01:28:57 | |
| Peek Brooke | 2023 Dallas | 01:29:03 | |
| Walton Amber | 2024 Singapore | 01:29:29 | |
| Fish Kathryn | 2023 London | 01:28:52 | |
| Kimber Rose | 2023 Manchester | 01:29:38 | |
| Kjøsnes Malene | 2024 Stockholm | 01:28:49 | |
| Loivanne Petra | 2023 Barcelona | 01:29:20 | |
| Penny Laura | 2023 London | 01:29:12 | |
| Block Jennifer | 2018 Hamburg | 01:28:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:31:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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