Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duran Arlet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duran Arlet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duran Arlet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duran Arlet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:58 | 06:32 to 05:34 | 32.8% |
| Wall Balls | 00:49 | 05:07 to 04:18 | 27.7% |
| Sled Push | 00:44 | 03:13 to 02:29 | 24.9% |
| Run Total | 00:21 | 44:37 to 44:16 | 11.9% |
| Ski Erg | 00:05 | 05:04 to 04:59 | 2.8% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Duran Arlet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:02 -01:24 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:38 | 05:04 +00:00 | 05:02 -01:24 |
| Running 2 | 05:31 | 08:42 | 05:25 +00:06 | 10:06 -01:24 |
| Sled Push | 03:13 | 14:13 | 02:40 +00:33 | 15:31 -01:18 |
| Running 3 | 06:00 | 17:26 | 05:40 +00:20 | 18:11 -00:45 |
| Sled Pull | 04:51 | 23:26 | 05:36 -00:45 | 23:51 -00:25 |
| Running 4 | 05:49 | 28:17 | 05:43 +00:06 | 29:27 -01:10 |
| Burpees Broad Jump | 06:32 | 34:06 | 05:56 +00:36 | 35:10 -01:04 |
| Running 5 | 05:48 | 40:38 | 05:51 -00:03 | 41:06 -00:28 |
| Rowing | 05:07 | 46:26 | 05:19 -00:12 | 46:57 -00:31 |
| Running 6 | 06:09 | 51:33 | 05:45 +00:24 | 52:16 -00:43 |
| Farmers Carry | 02:03 | 57:42 | 02:12 -00:09 | 58:01 -00:19 |
| Running 7 | 05:49 | 59:45 | 05:43 +00:06 | 01:00:13 -00:28 |
| Sandbag Lunges | 03:35 | 01:05:34 | 04:39 -01:04 | 01:05:56 -00:22 |
| Running 8 | 05:57 | 01:09:09 | 06:06 -00:09 | 01:10:35 -01:26 |
| Wall Balls | 05:07 | 01:15:06 | 04:47 +00:20 | 01:16:41 -01:35 |
| Roxzone | 07:57 | 01:28:02 | 06:34 +01:23 | 01:28:02 |
Arlet Duran's performance at the 2024 Chicago Navy Pier HYROX event was commendable, placing within the Top 14% of all competitors and Top 16% within her age group. Her overall time of 01:28:02 was achieved through a combination of impressive running and unique strengths in certain exercise segments. Arlet's total running time was 00:44:37, 00:56 faster than the average competitor, indicating a strong running profile. She started out the race strong, with her first running segment being 01:20 faster than the average competitor. However, as the race progressed, her running times gradually slowed down, suggesting that she may have started out too fast.
Arlet's race strategy should focus on better pacing throughout the race to conserve energy for later segments. Given her strong running profile, she should still leverage this strength but perhaps start out a bit slower on the initial running segments. This will help reserve energy for later running segments and the more strength-focused portions of the race. Practicing race-pace running in training will help her get a feel for a sustainable pace.
Additionally, focusing on recovery strategies during the Roxzone can help improve her overall time. This includes active rest techniques like controlled breathing and light stretching, as well as optimizing nutrition and hydration during the race.
Finally, incorporating more strength training into her routine will help improve her performance in the strength-based segments of the race like the Wall Balls, Burpees Broad Jump, and Sled Push.
| Similar Athletes | |||
|---|---|---|---|
| Kennedy Debbie | 2024 Glasgow | 01:28:29 | |
| Huggett Lucy | 2024 Manchester | 01:28:27 | |
| Dawson Helen | 2024 Manchester | 01:27:35 | |
| Wong Mandy | 2023 Hong Kong | 01:27:45 | |
| Lagerweij Fleur | 2024 Amsterdam | 01:28:12 | |
| Kelder Karin | 2024 Amsterdam | 01:28:28 | |
| Regis Vanessa | 2019 New York | 01:28:14 | |
| Breinig Bianca Rebekka | 2023 Frankfurt | 01:28:05 | |
| Brrmann Sofie | 2023 Los Angeles | 01:27:59 | |
| Symington Bonnie | 2023 Hannover | 01:27:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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