Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dhooper Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dhooper Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dhooper Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dhooper Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 06:38 to 05:24 | 27.1% |
| Sled Pull | 01:03 | 06:00 to 04:57 | 23.1% |
| Rowing | 00:40 | 05:30 to 04:50 | 14.7% |
| Sled Push | 00:30 | 03:23 to 02:53 | 11.0% |
| Wall Balls | 00:30 | 07:00 to 06:30 | 11.0% |
| Farmers Carry | 00:29 | 02:39 to 02:10 | 10.6% |
| Ski Erg | 00:07 | 04:35 to 04:28 | 2.6% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 40:28 to 40:28 | 0.0% |
| Dhooper Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:46 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:17 | 04:30 +00:05 | 04:46 +00:31 |
| Running 2 | 04:41 | 09:52 | 05:07 -00:26 | 09:16 +00:36 |
| Sled Push | 03:23 | 14:33 | 03:03 +00:20 | 14:23 +00:10 |
| Running 3 | 05:00 | 17:56 | 05:36 -00:36 | 17:26 +00:30 |
| Sled Pull | 06:00 | 22:56 | 05:12 +00:48 | 23:02 -00:06 |
| Running 4 | 04:52 | 28:56 | 05:35 -00:43 | 28:14 +00:42 |
| Burpees Broad Jump | 06:38 | 33:48 | 05:42 +00:56 | 33:49 -00:01 |
| Running 5 | 05:07 | 40:26 | 05:47 -00:40 | 39:31 +00:55 |
| Rowing | 05:30 | 45:33 | 04:54 +00:36 | 45:18 +00:15 |
| Running 6 | 04:56 | 51:03 | 05:36 -00:40 | 50:12 +00:51 |
| Farmers Carry | 02:39 | 55:59 | 02:17 +00:22 | 55:48 +00:11 |
| Running 7 | 05:00 | 58:38 | 05:35 -00:35 | 58:05 +00:33 |
| Sandbag Lunges | 04:24 | 01:03:38 | 05:26 -01:02 | 01:03:40 -00:02 |
| Running 8 | 05:39 | 01:08:02 | 06:17 -00:38 | 01:09:06 -01:04 |
| Wall Balls | 07:00 | 01:13:41 | 06:55 +00:05 | 01:15:23 -01:42 |
| Roxzone | 09:10 | 01:29:43 | 07:25 +01:45 | 01:29:43 |
Sam Dhooper performed exceptionally well in the 2024 Birmingham HYROX event, finishing in the top 40% across all competitors and ranking in the top 28% within his age group. His overall time of 01:29:43 was impressive, and his total running time of 00:40:28 was 04:06 faster than average, indicating a strong running profile.
Sam excelled in the running segments, consistently clocking in faster than the average times. For instance, in Running 2, he was 00:28 faster than average, and in Running 4, he was 00:45 faster than average. This indicates a strong initial pacing strategy. However, his performance in the roxzone suggests room for improvement, as his transition times were slower than average, indicating potential fatigue or inefficiencies in transitioning between exercises.
In future races, Sam should maintain his strong initial pacing strategy in the running segments, as this is clearly a strength. However, he may benefit from more evenly distributing his energy throughout the race, particularly focusing on maintaining pace and efficiency in the roxzone and strength-based segments. Practicing running under fatigue, for instance, doing a run after a strength-based workout, could help prepare him for the later running segments of the race. Additionally, focusing on recovery strategies, like adequate hydration and nutrition, can also help maintain energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Voordewind Thies | 2024 Maastricht | 01:29:48 | |
| Mellick Joe | 2024 Melbourne | 01:29:58 | |
| Rickli Steven | 2022 Basel | 01:29:52 | |
| Van Ouwendorp Gerben | 2024 Amsterdam | 01:29:42 | |
| Rekola Manu | 2024 Frankfurt | 01:30:00 | |
| Hoffman Luke | 2019 New York | 01:29:14 | |
| Rausch Hartwig | 2020 Karlsruhe | 01:29:24 | |
| Van Oorschot Danny | 2022 Amsterdam | 01:29:48 | |
| Götz Mathias | 2022 Hamburg | 01:29:53 | |
| Langdon Michael | 2023 London | 01:29:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:27:15 | |
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