Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hoffman Luke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hoffman Luke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hoffman Luke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoffman Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:21 | 08:15 to 04:54 | 41.8% |
| Farmers Carry | 01:47 | 03:56 to 02:09 | 22.2% |
| Sled Push | 01:24 | 04:16 to 02:52 | 17.5% |
| Wall Balls | 01:00 | 07:28 to 06:28 | 12.5% |
| Rowing | 00:24 | 05:13 to 04:49 | 5.0% |
| Ski Erg | 00:05 | 04:32 to 04:27 | 1.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 41:41 to 41:41 | 0.0% |
| Hoffman Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:45 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:28 | 04:30 +00:02 | 04:45 -00:17 |
| Running 2 | 05:07 | 09:00 | 05:07 +00:00 | 09:15 -00:15 |
| Sled Push | 04:16 | 14:07 | 03:01 +01:15 | 14:22 -00:15 |
| Running 3 | 05:43 | 18:23 | 05:34 +00:09 | 17:23 +01:00 |
| Sled Pull | 08:15 | 24:06 | 05:10 +03:05 | 22:57 +01:09 |
| Running 4 | 05:23 | 32:21 | 05:34 -00:11 | 28:07 +04:14 |
| Burpees Broad Jump | 04:38 | 37:44 | 05:41 -01:03 | 33:41 +04:03 |
| Running 5 | 05:10 | 42:22 | 05:45 -00:35 | 39:22 +03:00 |
| Rowing | 05:13 | 47:32 | 04:53 +00:20 | 45:07 +02:25 |
| Running 6 | 04:56 | 52:45 | 05:35 -00:39 | 50:00 +02:45 |
| Farmers Carry | 03:56 | 57:41 | 02:16 +01:40 | 55:35 +02:06 |
| Running 7 | 05:20 | 01:01:37 | 05:34 -00:14 | 57:51 +03:46 |
| Sandbag Lunges | 04:34 | 01:06:57 | 05:25 -00:51 | 01:03:25 +03:32 |
| Running 8 | 05:36 | 01:11:31 | 06:15 -00:39 | 01:08:50 +02:41 |
| Wall Balls | 07:28 | 01:17:07 | 06:52 +00:36 | 01:15:05 +02:02 |
| Roxzone | 04:46 | 01:29:14 | 07:17 -02:31 | 01:29:14 |
To improve performance in the Sled Pull, Luke should focus on building strength and endurance in his upper body and core. Exercises such as pull-ups, rows, and planks can help improve his pulling power. Additionally, practicing proper technique and form during the sled pull will also make a difference. Luke should work on maintaining a strong, steady pull and keeping his body aligned and engaged throughout the movement.
In the Farmers Carry, Luke should focus on improving his grip strength and overall stamina. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve grip strength. Additionally, incorporating high-intensity interval training (HIIT) workouts that involve carrying heavy objects for short bursts of time can help simulate the demands of the Farmers Carry segment.
The Sled Push segment also showed room for improvement for Luke. He should focus on building lower body strength and power through exercises such as squats, lunges, and sled pushes. Incorporating explosive movements like box jumps and plyometric exercises can also help improve his power output during the Sled Push.
Wall Balls proved to be a challenging segment for Luke, with a time 00:38 slower than the average. To improve in this area, he should focus on building leg and shoulder strength. Exercises such as squats, lunges, and shoulder presses can help improve his strength in these areas. Additionally, practicing the wall ball movement and ensuring proper form and technique will help him become more efficient in this segment.
Rowing was another segment where Luke fell behind the average time by 00:24. To improve his rowing performance, he should focus on improving his endurance and technique. Incorporating rowing intervals into his training routine, as well as practicing proper form and technique, will help him become more efficient and effective during the rowing segment.
Luke's strong performance in the running segments suggests that he has a runner profile. To further enhance his performance, he should continue to prioritize running in his training. Incorporating interval training, hill sprints, and tempo runs will help improve his speed and endurance.
In order to improve his overall fitness and transition time, Luke should focus on improving his overall cardiovascular endurance. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises will help improve his overall fitness level and decrease his transition time.
In summary, Luke Hoffman had a strong performance in the HYROX race in New York, with particular strength in the running segments. To further improve his performance, he should focus on improving his strength and endurance in the segments where he lost the most time. By incorporating specific exercises, drills, and training routines tailored to these areas, and implementing effective race strategies, Luke can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Taaffe Ryan | 2024 Amsterdam | 01:29:37 | |
| Etkind Johnny | 2023 Birmingham | 01:28:47 | |
| Van Den Acker Bram | 2024 Rotterdam | 01:28:52 | |
| Green Philip | 2023 Manchester | 01:29:25 | |
| Mooney Gerard | 2024 Malaga | 01:29:11 | |
| Matthiesen Lars | 2018 Wien | 01:28:46 | |
| Fels Sander | 2024 Amsterdam | 01:29:17 | |
| Stol Ramon | 2023 Amsterdam | 01:28:58 | |
| Toth Andras | 2024 Vienna - European Championship | 01:28:50 | |
| Brown Nick | 2023 Anaheim | 01:29:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas | 01:46:56 | |
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