Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Denwood Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Denwood Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Denwood Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denwood Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 43:19 to 39:26 | 76.4% |
| Burpees Broad Jump | 00:32 | 05:02 to 04:30 | 10.5% |
| Sandbag Lunges | 00:20 | 04:46 to 04:26 | 6.6% |
| Sled Push | 00:12 | 02:40 to 02:28 | 3.9% |
| Ski Erg | 00:04 | 04:20 to 04:16 | 1.3% |
| Rowing | 00:04 | 04:40 to 04:36 | 1.3% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Denwood Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:24 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:34 | 04:22 -00:02 | 04:24 -00:50 |
| Running 2 | 05:15 | 07:54 | 04:45 +00:30 | 08:46 -00:52 |
| Sled Push | 02:40 | 13:09 | 02:44 -00:04 | 13:31 -00:22 |
| Running 3 | 05:51 | 15:49 | 05:08 +00:43 | 16:15 -00:26 |
| Sled Pull | 04:07 | 21:40 | 04:36 -00:29 | 21:23 +00:17 |
| Running 4 | 05:48 | 25:47 | 05:06 +00:42 | 25:59 -00:12 |
| Burpees Broad Jump | 05:02 | 31:35 | 04:56 +00:06 | 31:05 +00:30 |
| Running 5 | 05:27 | 36:37 | 05:15 +00:12 | 36:01 +00:36 |
| Rowing | 04:40 | 42:04 | 04:41 -00:01 | 41:16 +00:48 |
| Running 6 | 05:33 | 46:44 | 05:09 +00:24 | 45:57 +00:47 |
| Farmers Carry | 01:54 | 52:17 | 02:04 -00:10 | 51:06 +01:11 |
| Running 7 | 05:41 | 54:11 | 05:07 +00:34 | 53:10 +01:01 |
| Sandbag Lunges | 04:46 | 59:52 | 04:46 +00:00 | 58:17 +01:35 |
| Running 8 | 06:13 | 01:04:38 | 05:36 +00:37 | 01:03:03 +01:35 |
| Wall Balls | 05:18 | 01:10:51 | 06:01 -00:43 | 01:08:39 +02:12 |
| Roxzone | 04:56 | 01:20:57 | 06:17 -01:21 | 01:20:57 |
Tom Denwood, competing in the HYROX category for the 25-29 age group, has shown a commendable overall performance in the 2024 Manchester event. Ranked 629 out of 1203 athletes, he falls within the top 52% overall, and 138 out of 244 in his age group, placing him in the top 56%. His total time of 01:20:57 and total running time of 00:43:19, although slower than the average by 02:34, highlight his potential in endurance and stamina. His best running lap time was 00:05:15, demonstrating his capacity for speed. However, a deeper analysis of his running splits indicates that he started off faster than average but gradually lost pace in subsequent segments.
Tom's performance suggests that he has more of a running profile, but needs to build on his strength training. His faster-than-average Roxzone time of 00:04:56 indicates a good transition speed, suggesting proficiency in overall fitness. This is further substantiated by his strong performance in strength-based exercises like Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls.
Tom should consider varying his running speed throughout the race to conserve energy and maintain a steady pace, instead of starting off too fast. Regular hydration and nutrition during the race will also help in maintaining energy levels.
For strength-based exercises, focusing on maintaining proper form and technique can greatly improve efficiency and reduce the risk of injury. It is also crucial to manage rest times effectively in the Roxzone to maintain a good transition speed.
Lastly, mental preparedness plays an important role. Visualization techniques and positive self-talk can help improve focus and performance during the race.
| Similar Athletes | |||
|---|---|---|---|
| Pasqua Michael | 2024 Milan | 01:20:54 | |
| Arditi Karim | 2023 Hong Kong | 01:20:50 | |
| Salle Frederic | 2024 Marseille | 01:20:41 | |
| Alting Van Geusau Xavier | 2024 Stuttgart | 01:20:57 | |
| Wolf Kevin | 2024 Vienna - European Championship | 01:20:50 | |
| Wilkinson Rhys | 2024 Sports Direct HYROX London | 01:20:32 | |
| Agustin Kevin Patrick | 2024 Hong Kong | 01:21:11 | |
| Häger Lasse | 2023 Hamburg | 01:20:50 | |
| Parayno Joe | 2024 Melbourne | 01:20:43 | |
| Tyas Greg | 2023 London | 01:20:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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