Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dennis Harold Bush's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dennis Harold Bush's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dennis Harold Bush's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dennis Harold Bush's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:43 | 06:57 to 05:14 | 33.4% |
| Sled Push | 01:42 | 04:46 to 03:04 | 33.1% |
| Ski Erg | 00:42 | 05:15 to 04:33 | 13.6% |
| Rowing | 00:28 | 05:24 to 04:56 | 9.1% |
| Farmers Carry | 00:23 | 02:40 to 02:17 | 7.5% |
| Sandbag Lunges | 00:10 | 05:38 to 05:28 | 3.2% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 44:58 to 44:58 | 0.0% |
| Dennis Harold Bush | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:52 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:11 | 04:33 +00:42 | 04:52 +00:19 |
| Running 2 | 05:12 | 10:26 | 05:19 -00:07 | 09:25 +01:01 |
| Sled Push | 04:46 | 15:38 | 03:09 +01:37 | 14:44 +00:54 |
| Running 3 | 05:54 | 20:24 | 05:47 +00:07 | 17:53 +02:31 |
| Sled Pull | 06:57 | 26:18 | 05:26 +01:31 | 23:40 +02:38 |
| Running 4 | 05:21 | 33:15 | 05:48 -00:27 | 29:06 +04:09 |
| Burpees Broad Jump | 04:44 | 38:36 | 06:04 -01:20 | 34:54 +03:42 |
| Running 5 | 05:48 | 43:20 | 06:00 -00:12 | 40:58 +02:22 |
| Rowing | 05:24 | 49:08 | 04:58 +00:26 | 46:58 +02:10 |
| Running 6 | 05:10 | 54:32 | 05:49 -00:39 | 51:56 +02:36 |
| Farmers Carry | 02:40 | 59:42 | 02:21 +00:19 | 57:45 +01:57 |
| Running 7 | 05:32 | 01:02:22 | 05:48 -00:16 | 01:00:06 +02:16 |
| Sandbag Lunges | 05:38 | 01:07:54 | 05:40 -00:02 | 01:05:54 +02:00 |
| Running 8 | 06:52 | 01:13:32 | 06:36 +00:16 | 01:11:34 +01:58 |
| Wall Balls | 06:07 | 01:20:24 | 07:23 -01:16 | 01:18:10 +02:14 |
| Roxzone | 07:04 | 01:33:27 | 07:54 -00:50 | 01:33:27 |
Splits Analysis:
Analyzing the splits, we can identify areas where Harold gained or lost time compared to the average. The segments with the most time lost were the Sled Push, Sled Pull, Ski Erg, Best Lap, Running 1, Rowing, Run Total, and Farmers Carry. It is crucial to focus on improving these segments to enhance overall performance.
- Transitions: To improve his time in the roxzone, Harold should focus on improving his overall fitness and reducing transition time between exercises. Incorporating circuit training and practicing quick transitions during his training sessions will help enhance his performance in this area.
- Specific Training: Based on the analysis, Harold should focus on incorporating specific training exercises and drills to target the segments where he lost the most time. Tailoring his training routine to address these areas will help him improve his performance in future races.
- Mental Preparation: Along with physical training, Harold should also work on his mental preparation. Developing strategies to maintain focus and motivation during the race will help him push through challenging segments and maintain a competitive mindset.
By implementing these strategies, incorporating specific training exercises, and focusing on areas of improvement, Harold can enhance his performance in future HYROX races. It is important for him to maintain consistency in his training routine and continuously assess and adjust his strategies based on his progress.
| Similar Athletes | |||
|---|---|---|---|
| Aegerter Kilian | 2024 Hamburg | 01:33:21 | |
| Blackie Chris | 2024 Brisbane | 01:33:30 | |
| Corn Nathan | 2024 Chicago Navy Pier | 01:33:04 | |
| Larkin Aaron | 2024 Malaga | 01:33:28 | |
| Hobbs Will | 2024 Malaga | 01:33:07 | |
| Crooks Nicholas | 2024 Glasgow | 01:33:55 | |
| Viehhauser Konstantin | 2023 Hamburg | 01:33:04 | |
| Westfeld Mats | 2024 Dublin | 01:33:50 | |
| Głogowski Piotr | 2024 Poznan | 01:33:48 | |
| Brockfeld Mario | 2018 Hamburg | 01:33:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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