Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Souza Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Souza Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Souza Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Souza Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 06:01 to 04:09 | 34.8% |
| Run Total | 01:42 | 45:15 to 43:33 | 31.7% |
| Sandbag Lunges | 01:22 | 05:42 to 04:20 | 25.5% |
| Sled Push | 00:13 | 02:38 to 02:25 | 4.0% |
| Burpees Broad Jump | 00:10 | 05:33 to 05:23 | 3.1% |
| Rowing | 00:03 | 05:14 to 05:11 | 0.9% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| De Souza Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:00 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:39 | 05:03 -00:25 | 05:00 -01:21 |
| Running 2 | 07:06 | 08:17 | 05:19 +01:47 | 10:03 -01:46 |
| Sled Push | 02:38 | 15:23 | 02:38 +00:00 | 15:22 +00:01 |
| Running 3 | 05:23 | 18:01 | 05:36 -00:13 | 18:00 +00:01 |
| Sled Pull | 04:34 | 23:24 | 05:30 -00:56 | 23:36 -00:12 |
| Running 4 | 05:41 | 27:58 | 05:38 +00:03 | 29:06 -01:08 |
| Burpees Broad Jump | 05:33 | 33:39 | 05:45 -00:12 | 34:44 -01:05 |
| Running 5 | 05:43 | 39:12 | 05:46 -00:03 | 40:29 -01:17 |
| Rowing | 05:14 | 44:55 | 05:18 -00:04 | 46:15 -01:20 |
| Running 6 | 05:46 | 50:09 | 05:40 +00:06 | 51:33 -01:24 |
| Farmers Carry | 01:51 | 55:55 | 02:11 -00:20 | 57:13 -01:18 |
| Running 7 | 05:58 | 57:46 | 05:38 +00:20 | 59:24 -01:38 |
| Sandbag Lunges | 05:42 | 01:03:44 | 04:33 +01:09 | 01:05:02 -01:18 |
| Running 8 | 06:04 | 01:09:26 | 06:02 +00:02 | 01:09:35 -00:09 |
| Wall Balls | 06:01 | 01:15:30 | 04:43 +01:18 | 01:15:37 -00:07 |
| Roxzone | 05:30 | 01:26:52 | 06:32 -01:02 | 01:26:52 |
Anna De Souza showed an impressive performance in the 2024 Manchester Hyrox race, finishing in the top 7% of all athletes and the top 8% in her age group. Her overall time was 01:26:52, which demonstrates a high level of fitness and endurance. However, her total running time was 00:45:15, which is 00:26 slower than the average, indicating that her running could be improved. Despite the slower running time, Anna's best running lap was clocked at 00:05:23, which is a clear strength. Her roxzone time was 00:05:30, faster than the average by 00:53, indicating a good overall fitness level and transition time. But, an analysis of her performance in the first four running segments suggests that she started the race faster than average and then slowed down. This indicates that working on pacing could improve her performance.
Considering Anna's performance, several strategies could be implemented in future races to improve her performance:
| Similar Athletes | |||
|---|---|---|---|
| Hog Marina | 2019 Leipzig | 01:26:36 | |
| Van Der Meer Sharon | 2024 Rotterdam | 01:26:50 | |
| Ledermann Maureen | 2024 Turin | 01:27:18 | |
| Bayless Stephanie | 2024 Dallas | 01:26:25 | |
| Benedek Martina | 2024 Vienna - European Championship | 01:27:15 | |
| BestPrescott Hannah | 2024 Manchester | 01:27:12 | |
| Nguyen Dang Anita | 2024 Dublin | 01:26:33 | |
| SchmidtHeidenreich Jeannine | 2024 Stuttgart | 01:26:45 | |
| Wharton Charlotte | 2024 Birmingham | 01:27:12 | |
| Wagg Esther | 2024 Melbourne | 01:26:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:26:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
