Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 956 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dawson Deborah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dawson Deborah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dawson Deborah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dawson Deborah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:43 | 09:59 to 05:16 | 57.1% |
| Wall Balls | 01:45 | 07:13 to 05:28 | 21.2% |
| Burpees Broad Jump | 01:20 | 08:12 to 06:52 | 16.1% |
| Rowing | 00:21 | 05:54 to 05:33 | 4.2% |
| Sled Push | 00:04 | 03:00 to 02:56 | 0.8% |
| Ski Erg | 00:03 | 05:18 to 05:15 | 0.6% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Run Total | 00:00 | 45:11 to 45:11 | 0.0% |
| Dawson Deborah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:28 -01:26 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:02 | 05:17 +00:01 | 05:28 -01:26 |
| Running 2 | 05:28 | 09:20 | 05:52 -00:24 | 10:45 -01:25 |
| Sled Push | 03:00 | 14:48 | 02:58 +00:02 | 16:37 -01:49 |
| Running 3 | 05:39 | 17:48 | 06:14 -00:35 | 19:35 -01:47 |
| Sled Pull | 05:35 | 23:27 | 06:27 -00:52 | 25:49 -02:22 |
| Running 4 | 05:43 | 29:02 | 06:17 -00:34 | 32:16 -03:14 |
| Burpees Broad Jump | 08:12 | 34:45 | 07:10 +01:02 | 38:33 -03:48 |
| Running 5 | 05:44 | 42:57 | 06:28 -00:44 | 45:43 -02:46 |
| Rowing | 05:54 | 48:41 | 05:37 +00:17 | 52:11 -03:30 |
| Running 6 | 05:55 | 54:35 | 06:21 -00:26 | 57:48 -03:13 |
| Farmers Carry | 02:14 | 01:00:30 | 02:26 -00:12 | 01:04:09 -03:39 |
| Running 7 | 06:18 | 01:02:44 | 06:19 -00:01 | 01:06:35 -03:51 |
| Sandbag Lunges | 09:59 | 01:09:02 | 05:26 +04:33 | 01:12:54 -03:52 |
| Running 8 | 06:26 | 01:19:01 | 07:01 -00:35 | 01:18:20 +00:41 |
| Wall Balls | 07:13 | 01:25:27 | 05:38 +01:35 | 01:25:21 +00:06 |
| Roxzone | 06:24 | 01:38:56 | 07:57 -01:33 | 01:38:56 |
Deborah Dawson delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 21% overall and top 22% within her age group. Her overall time of 01:38:56 is indicative of her strong ability as a hybrid athlete, with a significant edge in running, as seen in her total running time of 00:45:11, which was 05:39 faster than the average. Notably, her initial running segments were markedly faster than average, suggesting a strong start. However, the pacing indicates that Deborah might have started a little too fast, as later running segments, while still above average, showed a slight decline.
| Similar Athletes | |||
|---|---|---|---|
| Lee Cherrie | 2023 Hong Kong | 01:38:40 | |
| Baiguera Patrizia | 2024 Milan | 01:39:02 | |
| Garuti Lisa | 2024 Rimini | 01:38:58 | |
| Lech Magdalena | 2024 Gdansk | 01:38:42 | |
| Hadad Daniela | 2024 Stuttgart | 01:39:22 | |
| Moen GunnHelen | 2024 Copenhagen | 01:39:07 | |
| Molsing Karina | 2024 Hamburg | 01:39:22 | |
| Rutherford Meg | 2023 Birmingham | 01:38:52 | |
| Rimmer Mandy | 2023 Birmingham | 01:38:35 | |
| Kunkel Anja | 2021 Hamburg | 01:39:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:44:59 | |
| 2024 Manchester | 01:36:20 | |
| 2024 Dublin | 01:41:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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