Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dalton Robbie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dalton Robbie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dalton Robbie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dalton Robbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 41:32 to 38:31 | 58.8% |
| Wall Balls | 00:57 | 06:14 to 05:17 | 18.5% |
| Sandbag Lunges | 00:43 | 04:59 to 04:16 | 14.0% |
| Sled Push | 00:14 | 02:37 to 02:23 | 4.5% |
| Farmers Carry | 00:07 | 01:57 to 01:50 | 2.3% |
| Ski Erg | 00:04 | 04:18 to 04:14 | 1.3% |
| Rowing | 00:02 | 04:35 to 04:33 | 0.6% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Dalton Robbie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:20 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:14 | 04:20 -00:02 | 04:20 -01:06 |
| Running 2 | 05:18 | 07:32 | 04:39 +00:39 | 08:40 -01:08 |
| Sled Push | 02:37 | 12:50 | 02:41 -00:04 | 13:19 -00:29 |
| Running 3 | 05:34 | 15:27 | 05:02 +00:32 | 16:00 -00:33 |
| Sled Pull | 03:40 | 21:01 | 04:28 -00:48 | 21:02 -00:01 |
| Running 4 | 05:49 | 24:41 | 05:01 +00:48 | 25:30 -00:49 |
| Burpees Broad Jump | 03:39 | 30:30 | 04:43 -01:04 | 30:31 -00:01 |
| Running 5 | 05:59 | 34:09 | 05:10 +00:49 | 35:14 -01:05 |
| Rowing | 04:35 | 40:08 | 04:40 -00:05 | 40:24 -00:16 |
| Running 6 | 05:43 | 44:43 | 05:03 +00:40 | 45:04 -00:21 |
| Farmers Carry | 01:57 | 50:26 | 02:01 -00:04 | 50:07 +00:19 |
| Running 7 | 05:43 | 52:23 | 05:02 +00:41 | 52:08 +00:15 |
| Sandbag Lunges | 04:59 | 58:06 | 04:36 +00:23 | 57:10 +00:56 |
| Running 8 | 04:13 | 01:03:05 | 05:30 -01:17 | 01:01:46 +01:19 |
| Wall Balls | 06:14 | 01:07:18 | 05:47 +00:27 | 01:07:16 +00:02 |
| Roxzone | 05:38 | 01:19:05 | 06:02 -00:24 | 01:19:05 |
Robbie Dalton has shown a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 44% of total athletes and the top 42% in his age group category. However, there are areas where he can improve to enhance his overall rank and performance.
His total running time was slower than average, suggesting that he should focus more on improving his running skills. His pacing indicates that he started the race faster than average but gradually slowed down in the later running segments, which could be due to fatigue or lack of endurance. Consequently, his overall profile leans towards strength, as highlighted by his faster-than-average performances in strength-based exercises like the Sled Pull and Burpees Broad Jump.
Running:
Wall Balls:
Sandbag Lunges:
Roxzone:
| Similar Athletes | |||
|---|---|---|---|
| Cossu Davide | 2023 Milan | 01:19:35 | |
| Beyer Sebastian | 2024 Berlin | 01:18:52 | |
| Van Der Ziel Dylan | 2024 Maastricht | 01:18:46 | |
| Remmers Maiko | 2022 Hamburg | 01:19:19 | |
| Cross Jack | 2024 Birmingham | 01:18:43 | |
| Cengiz Yücel | 2024 Hamburg | 01:19:26 | |
| Borsje Alexander | 2023 Rotterdam | 01:18:47 | |
| Seghers Brian | 2024 Anaheim | 01:19:11 | |
| Haynes Alastair | 2023 Singapore | 01:18:37 | |
| Chung Tak Lun | 2024 Hong Kong | 01:19:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:27:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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