Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire D' Aguanno Isabella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights D' Aguanno Isabella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the D' Aguanno Isabella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve D' Aguanno Isabella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 50:04 to 45:41 | 89.5% |
| Wall Balls | 00:23 | 04:59 to 04:36 | 7.8% |
| Rowing | 00:07 | 05:26 to 05:19 | 2.4% |
| Farmers Carry | 00:01 | 02:10 to 02:09 | 0.3% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| D' Aguanno Isabella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:10 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:36 | 05:09 -00:29 | 05:10 -01:34 |
| Running 2 | 08:17 | 08:16 | 05:32 +02:45 | 10:19 -02:03 |
| Sled Push | 01:58 | 16:33 | 02:48 -00:50 | 15:51 +00:42 |
| Running 3 | 09:02 | 18:31 | 05:52 +03:10 | 18:39 -00:08 |
| Sled Pull | 04:47 | 27:33 | 05:51 -01:04 | 24:31 +03:02 |
| Running 4 | 05:44 | 32:20 | 05:52 -00:08 | 30:22 +01:58 |
| Burpees Broad Jump | 05:42 | 38:04 | 06:14 -00:32 | 36:14 +01:50 |
| Running 5 | 06:02 | 43:46 | 06:01 +00:01 | 42:28 +01:18 |
| Rowing | 05:26 | 49:48 | 05:25 +00:01 | 48:29 +01:19 |
| Running 6 | 05:38 | 55:14 | 05:55 -00:17 | 53:54 +01:20 |
| Farmers Carry | 02:10 | 01:00:52 | 02:17 -00:07 | 59:49 +01:03 |
| Running 7 | 05:36 | 01:03:02 | 05:53 -00:17 | 01:02:06 +00:56 |
| Sandbag Lunges | 03:42 | 01:08:38 | 04:53 -01:11 | 01:07:59 +00:39 |
| Running 8 | 06:13 | 01:12:20 | 06:19 -00:06 | 01:12:52 -00:32 |
| Wall Balls | 04:59 | 01:18:33 | 05:01 -00:02 | 01:19:11 -00:38 |
| Roxzone | 07:53 | 01:31:15 | 07:03 +00:50 | 01:31:15 |
Isabella D' Aguanno's overall performance in the 2024 Amsterdam HYROX race was impressive, given her overall rank in the top 13% of 3321 athletes and within her age group ranking in the top 14% of 687 athletes. However, her total running time was slower than the average, indicating a potential area for improvement. Her best running lap time was 00:05:36, exhibiting her ability to maintain a decent pace. Looking at the start of the race, Isabella started out fast, with her first running segment time 01:36 faster than the average. However, her performance decelerated in the subsequent segments, particularly in running segments 2 and 3 which were 02:42 and 03:07 slower than the average, respectively. This suggests that she may have started the race too fast which could have led to early fatigue.
Isabella should work on her pacing strategy for the race. Starting out too fast can lead to early fatigue and slower times in subsequent segments. A more conservative start, focusing on maintaining a steady pace throughout the race, may lead to improved overall performance. Additionally, practicing transitions between segments can help to decrease Roxzone times. Strength training should also be incorporated into her training routine to improve performance in strength-based segments such as Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Borst Romy | 2024 Rotterdam | 01:31:05 | |
| Hainey Katie | 2024 Sports Direct HYROX London | 01:30:59 | |
| Smith Lorraine | 2024 Dublin | 01:30:54 | |
| Nelemans Willeke | 2024 Rotterdam | 01:31:14 | |
| Paonni Mascia | 2024 Rimini | 01:31:07 | |
| Turner Zoë | 2024 Sports Direct HYROX London | 01:31:27 | |
| Steitz Katja | 2024 Hamburg | 01:31:27 | |
| Garraghan Megan | 2024 London | 01:31:34 | |
| Mccann Sharon | 2023 Glasgow | 01:31:01 | |
| Klamer Justien | 2024 Hamburg | 01:31:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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