Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Czerny Tamara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Czerny Tamara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Czerny Tamara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czerny Tamara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 49:47 to 45:21 | 73.1% |
| Burpees Broad Jump | 01:24 | 07:14 to 05:50 | 23.1% |
| Ski Erg | 00:14 | 05:17 to 05:03 | 3.8% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Czerny Tamara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:09 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:25 | 05:08 +00:09 | 05:09 +00:16 |
| Running 2 | 05:52 | 10:42 | 05:30 +00:22 | 10:17 +00:25 |
| Sled Push | 02:18 | 16:34 | 02:44 -00:26 | 15:47 +00:47 |
| Running 3 | 06:17 | 18:52 | 05:47 +00:30 | 18:31 +00:21 |
| Sled Pull | 04:48 | 25:09 | 05:48 -01:00 | 24:18 +00:51 |
| Running 4 | 06:21 | 29:57 | 05:49 +00:32 | 30:06 -00:09 |
| Burpees Broad Jump | 07:14 | 36:18 | 06:11 +01:03 | 35:55 +00:23 |
| Running 5 | 06:26 | 43:32 | 05:57 +00:29 | 42:06 +01:26 |
| Rowing | 05:17 | 49:58 | 05:23 -00:06 | 48:03 +01:55 |
| Running 6 | 06:17 | 55:15 | 05:51 +00:26 | 53:26 +01:49 |
| Farmers Carry | 02:03 | 01:01:32 | 02:15 -00:12 | 59:17 +02:15 |
| Running 7 | 06:17 | 01:03:35 | 05:50 +00:27 | 01:01:32 +02:03 |
| Sandbag Lunges | 04:34 | 01:09:52 | 04:49 -00:15 | 01:07:22 +02:30 |
| Running 8 | 06:56 | 01:14:26 | 06:15 +00:41 | 01:12:11 +02:15 |
| Wall Balls | 03:45 | 01:21:22 | 04:57 -01:12 | 01:18:26 +02:56 |
| Roxzone | 05:19 | 01:30:17 | 06:54 -01:35 | 01:30:17 |
To improve her performance in these segments, Tamara should focus on specific training strategies and techniques. Here are some suggestions:
1. Run Total: Since Tamara's total running time was slower than average, she should prioritize improving her running endurance and speed. Incorporate interval training, hill sprints, and tempo runs into her training routine. Additionally, she can work on improving her running form and efficiency through drills such as high knees, butt kicks, and strides.
2. Burpees Broad Jump: Tamara lost significant time in this segment. To improve, she should focus on building strength and explosiveness in her legs and core. Incorporate exercises like squat jumps, box jumps, and burpees into her training routine. Additionally, she should practice proper technique for the broad jump to maximize distance and efficiency.
3. Best Lap: Although Tamara's best lap time was slower than average, it is still a relatively strong performance. To further improve, she can focus on increasing her overall running speed and efficiency through interval training and speed workouts. Incorporate short sprints, tempo runs, and fartlek training into her routine.
4. Running 4, Running 3, Running 5, Running 8, Running 7, Running 2, Running 6, Running 1: These running segments consistently showed slower times than average. To address this, Tamara should focus on improving her running endurance and speed through a combination of interval training, hill repeats, and long-distance runs. Additionally, she can work on her running form and efficiency by incorporating drills such as strides, high knees, and butt kicks.
5. Ski Erg: Tamara's time on the Ski Erg was slightly slower than average. To improve, she should focus on building strength and endurance in her upper body and core. Incorporate exercises like rowing, push-ups, and planks into her training routine. Additionally, she should work on maintaining proper technique and efficiency on the Ski Erg to maximize her performance.
By implementing these strategies and focusing on specific areas for improvement, Tamara Czerny can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Capellari Lisa | 2024 Hamburg | 01:30:34 | |
| Graham Joanne | 2024 Brisbane | 01:30:30 | |
| Dinsdale Maddy | 2023 Birmingham | 01:30:11 | |
| Karttunen Elli | 2018 Hamburg | 01:30:12 | |
| Feldmann Vanessa | 2024 Karlsruhe | 01:29:50 | |
| Hamilton Julie | 2024 Birmingham | 01:30:34 | |
| Lievre Kristin | 2024 New York | 01:30:35 | |
| Millar Jasmine | 2024 Paris | 01:29:59 | |
| Smith Gabriella | 2023 London | 01:30:11 | |
| James Anna | 2024 Manchester | 01:30:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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