Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cruz Sebastien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cruz Sebastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cruz Sebastien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cruz Sebastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:55 | 04:41 to 02:46 | 42.6% |
| Sled Pull | 01:55 | 06:38 to 04:43 | 42.6% |
| Wall Balls | 00:34 | 06:45 to 06:11 | 12.6% |
| Ski Erg | 00:06 | 04:30 to 04:24 | 2.2% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 41:23 to 41:23 | 0.0% |
| Cruz Sebastien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:41 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:49 | 04:28 +00:02 | 04:41 -00:52 |
| Running 2 | 04:46 | 08:19 | 05:01 -00:15 | 09:09 -00:50 |
| Sled Push | 04:41 | 13:05 | 02:56 +01:45 | 14:10 -01:05 |
| Running 3 | 05:16 | 17:46 | 05:26 -00:10 | 17:06 +00:40 |
| Sled Pull | 06:38 | 23:02 | 05:00 +01:38 | 22:32 +00:30 |
| Running 4 | 05:12 | 29:40 | 05:26 -00:14 | 27:32 +02:08 |
| Burpees Broad Jump | 04:36 | 34:52 | 05:23 -00:47 | 32:58 +01:54 |
| Running 5 | 05:32 | 39:28 | 05:36 -00:04 | 38:21 +01:07 |
| Rowing | 04:37 | 45:00 | 04:51 -00:14 | 43:57 +01:03 |
| Running 6 | 05:15 | 49:37 | 05:29 -00:14 | 48:48 +00:49 |
| Farmers Carry | 01:51 | 54:52 | 02:12 -00:21 | 54:17 +00:35 |
| Running 7 | 05:06 | 56:43 | 05:27 -00:21 | 56:29 +00:14 |
| Sandbag Lunges | 04:11 | 01:01:49 | 05:10 -00:59 | 01:01:56 -00:07 |
| Running 8 | 06:27 | 01:06:00 | 06:06 +00:21 | 01:07:06 -01:06 |
| Wall Balls | 06:45 | 01:12:27 | 06:35 +00:10 | 01:13:12 -00:45 |
| Roxzone | 07:34 | 01:26:46 | 06:59 +00:35 | 01:26:46 |
Analyzing his splits, Sebastien's total running time of 00:00:00 is an impressive 41:44 faster than the average, indicating his strength and proficiency as a runner. His best running lap was completed in 00:03:49, which was 00:42 faster than the average. These results suggest that Sebastien has a strong running profile and should continue to focus on maintaining and improving his running capabilities.
For the Sled Push and Sled Pull segments, Sebastien was 01:25 and 01:14 slower than the average, respectively. To improve in these areas, Sebastien should focus on developing his strength and power. Specific exercises such as sled pushes and sled pulls, both with increased resistance, can be incorporated into his training routine. Additionally, incorporating exercises that target the muscles used during these segments, such as squats, deadlifts, and lunges, can help improve his performance in these areas.
The Roxzone segment, where Sebastien was 00:50 slower than the average, can be improved by enhancing his overall fitness and reducing transition time. Interval training, which combines high-intensity bursts of exercise with recovery periods, can help improve his cardiovascular endurance and ability to recover quickly between exercises. Additionally, practicing efficient transitions during training sessions can help minimize time wasted during the Roxzone.
Running 8 was another segment where Sebastien lost time compared to the average, with a difference of 00:15. To enhance his performance in this segment, Sebastien should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him become a more efficient and faster runner.
By implementing these strategies and incorporating the specific training techniques and exercises mentioned, Sebastien can continue to improve his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Frias Gonzalez Francisco | 2024 Madrid | 01:27:11 | |
| Basha Leonard | 2024 Hamburg | 01:27:11 | |
| Spangenberg Moritz | 2022 Wien | 01:26:34 | |
| Graham Lee | 2023 Malmö | 01:26:56 | |
| Nguyen Anthony | 2024 Houston | 01:26:37 | |
| Mehlert Heiko | 2024 Hamburg | 01:26:32 | |
| Topping Chris | 2024 Mexico City | 01:26:56 | |
| Burns Andrew | 2024 Glasgow | 01:27:03 | |
| Chung Ho Wa | 2024 Hong Kong | 01:26:23 | |
| Alderson Mark | 2024 Stockholm | 01:27:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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