Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:00 (From 04:55 to 03:55) | 31.7% |
| Sled Pull | 00:39 (From 04:24 to 03:45) | 20.6% |
| Sled Push | 00:31 (From 02:41 to 02:10) | 16.4% |
| Run Total | 00:28 (From 36:46 to 36:18) | 14.8% |
| Ski Erg | 00:17 (From 04:25 to 04:08) | 9.0% |
| Rowing | 00:11 (From 04:37 to 04:26) | 5.8% |
| Farmers Carry | 00:03 (From 01:44 to 01:41) | 1.6% |
| BBJ | 00:00 (From 03:43 to 03:43) | 0.0% |
| Wall Balls | 00:00 (From 04:38 to 04:38) | 0.0% |
| Cros Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:09 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:09 | 04:16 +00:09 | 04:09 +01:00 |
| Running 2 | 04:13 | 09:34 | 04:27 -00:14 | 08:25 +01:09 |
| Sled Push | 02:41 | 13:47 | 02:33 +00:08 | 12:52 +00:55 |
| Running 3 | 04:35 | 16:28 | 04:49 -00:14 | 15:25 +01:03 |
| Sled Pull | 04:24 | 21:03 | 04:12 +00:12 | 20:14 +00:49 |
| Running 4 | 04:42 | 25:27 | 04:46 -00:04 | 24:26 +01:01 |
| Burpees Broad Jump | 03:43 | 30:09 | 04:22 -00:39 | 29:12 +00:57 |
| Running 5 | 04:41 | 33:52 | 04:54 -00:13 | 33:34 +00:18 |
| Rowing | 04:37 | 38:33 | 04:33 +00:04 | 38:28 +00:05 |
| Running 6 | 04:38 | 43:10 | 04:48 -00:10 | 43:01 +00:09 |
| Farmers Carry | 01:44 | 47:48 | 01:54 -00:10 | 47:49 -00:01 |
| Running 7 | 04:19 | 49:32 | 04:47 -00:28 | 49:43 -00:11 |
| Sandbag Lunges | 04:55 | 53:51 | 04:20 +00:35 | 54:30 -00:39 |
| Running 8 | 04:31 | 58:46 | 05:09 -00:38 | 58:50 -00:04 |
| Wall Balls | 04:38 | 01:03:17 | 05:23 -00:45 | 01:03:59 -00:42 |
| Roxzone | 07:02 | 01:14:51 | 05:29 +01:33 | 01:14:51 |
Jonathan Cros demonstrated a commendable performance in the 2024 Madrid HYROX event, finishing in the top 13% of all 1509 athletes, and in the top 16% of his age group (30-34). Notably, his total running time was faster than average by 01:17, indicating a strong running profile. However, his pacing strategy could benefit from some adjustments, as he started off slower than average in his first running segment, but gradually improved in his subsequent segments. This pattern suggests that Jonathan might have a conservative start strategy, gradually building up speed as the race progresses. As an athlete with a stronger running profile, Jonathan may benefit from a more aggressive pacing strategy in the initial segments of the race to capitalize on his strengths.
Jonathan's performance could benefit from improvements in several segments, in particular the Roxzone, Sandbag Lunges, Sled Pull, and Sled Push.
Jonathan could benefit from implementing a more aggressive pacing strategy, particularly in the initial running segments of the race. Given his strong running profile, capitalizing on this strength early in the race could give him a significant advantage. Additionally, focusing on maintaining a steady pace during strength-based segments, rather than trying to rush through them, could help him conserve energy and improve his overall performance. Finally, practicing transitions between exercises as part of his training could help decrease his Roxzone time, further improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Mcgowan Tom | 2024 Sports Direct HYROX London | 01:14:28 | |
| Hills Marcus | 2024 Glasgow | 01:14:40 | |
| Fischer David | 2022 Essen | 01:15:09 | |
| MiltonWhite Teddy | 2024 London | 01:14:36 | |
| Brooten David | 2019 New York | 01:15:18 | |
| Zambelli Gianluca | 2024 Copenhagen | 01:15:15 | |
| Mcnulty Seamus | 2024 London | 01:14:55 | |
| Timmerman Reno | 2024 Rotterdam | 01:14:49 | |
| Sarton Robert | 2024 Melbourne | 01:15:03 | |
| Blackburn James | 2024 Manchester | 01:14:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris Cros Jonathan | 01:14:37 | |
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Cros Jonathan
