Crawford Harry
Hyrox Result
Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
445 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 445 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 445 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Crawford Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crawford Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 445 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crawford Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crawford Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:35.
Check the detail of the improvement plan below.
00:48
Potential Improvement
31.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Harry Crawford's performance in the 2024 Sports Direct HYROX London places him as a top competitor within his age group and overall among participants. Notably, Harry ranked 4th in his age group and 25th overall out of 2737 athletes, which is an impressive achievement. His overall time was 01:03:37, showcasing a strong, balanced performance across the board. However, his total running time was slightly slower than average, indicating a potential area for improvement in endurance or pacing strategies. Despite this, Harry demonstrated exceptional strength in exercises such as the Farmer's Carry and Sandbag Lunges, where he significantly outperformed the average. This suggests Harry has a hybrid profile with a leaning towards strength but could benefit from enhanced running training to become more well-rounded.
Segments to Improve:
- Sled Push: Harry's performance in the Sled Push was below average, which could be improved with targeted leg and core strength training. Exercises such as weighted squats, sled drags, and leg presses can help build the necessary power. Incorporating interval training with heavy sled pushes will also improve endurance and strength under fatigue.
- Sled Pull: Similar to the Sled Push, the Sled Pull requires significant leg and core strength, as well as grip strength. Deadlifts, farmer's walks, and grip strength exercises (like towel pull-ups or farmer's carries with thicker handles) could enhance performance here. Additionally, practicing the sled pull with varying weights and speeds can help adapt to the demands of the race.
- Total Running Time: To improve his running time, Harry should focus on both speed and endurance training. Interval running, tempo runs, and long-distance runs should be incorporated into his training regimen. Hill sprints and plyometric exercises can also improve running efficiency and power. Considering his strength in later running segments, working on pacing and starting slower to conserve energy for a strong finish could be beneficial.
Race Strategies:
- Effective Pacing: Analyzing Harry's splits suggests a need for a more strategic pacing approach. Starting too fast can lead to early fatigue, affecting performance in strength-focused exercises. Implementing a race simulation in training that mimics the actual race's structure could help Harry find a sustainable pace that allows for consistent performance throughout the event.
- Transition Efficiency: The roxzone time indicates room for improvement in transition times between exercises. Practicing quick transitions in training, focusing on efficient movement and minimal rest, can shave off valuable seconds in the race. This includes setting up and moving between exercises as swiftly as possible.
- Strength-Endurance Balance: Given Harry's strength in specific exercises and slower total running time, a balanced approach to training that does not neglect endurance will be crucial. Combining strength training with endurance work, possibly on alternating days, can help improve overall fitness without sacrificing the gains in either area. This could include circuit training that combines running with strength exercises to mimic race conditions.
In summary, Harry Crawford has shown remarkable potential in the HYROX race, with standout performances in several areas. Focusing on improving his running endurance, strength in sled exercises, and transition efficiency can elevate his performance to an even higher level. Tailored training that addresses these specific areas, combined with strategic race pacing, will be key to Harry's continued success in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator