Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 964 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Counts Cynthia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Counts Cynthia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Counts Cynthia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Counts Cynthia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 08:36 to 06:55 | 41.4% |
| Run Total | 01:33 | 50:57 to 49:24 | 38.1% |
| Sandbag Lunges | 00:43 | 06:01 to 05:18 | 17.6% |
| Rowing | 00:07 | 05:41 to 05:34 | 2.9% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Counts Cynthia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:30 -00:41 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:49 | 05:17 -00:16 | 05:30 -00:41 |
| Running 2 | 06:12 | 09:50 | 05:56 +00:16 | 10:47 -00:57 |
| Sled Push | 02:35 | 16:02 | 03:01 -00:26 | 16:43 -00:41 |
| Running 3 | 06:14 | 18:37 | 06:17 -00:03 | 19:44 -01:07 |
| Sled Pull | 06:06 | 24:51 | 06:27 -00:21 | 26:01 -01:10 |
| Running 4 | 06:30 | 30:57 | 06:20 +00:10 | 32:28 -01:31 |
| Burpees Broad Jump | 08:36 | 37:27 | 07:10 +01:26 | 38:48 -01:21 |
| Running 5 | 06:35 | 46:03 | 06:32 +00:03 | 45:58 +00:05 |
| Rowing | 05:41 | 52:38 | 05:36 +00:05 | 52:30 +00:08 |
| Running 6 | 06:32 | 58:19 | 06:25 +00:07 | 58:06 +00:13 |
| Farmers Carry | 02:15 | 01:04:51 | 02:28 -00:13 | 01:04:31 +00:20 |
| Running 7 | 06:51 | 01:07:06 | 06:22 +00:29 | 01:06:59 +00:07 |
| Sandbag Lunges | 06:01 | 01:13:57 | 05:25 +00:36 | 01:13:21 +00:36 |
| Running 8 | 07:18 | 01:19:58 | 07:05 +00:13 | 01:18:46 +01:12 |
| Wall Balls | 04:19 | 01:27:16 | 05:38 -01:19 | 01:25:51 +01:25 |
| Roxzone | 08:02 | 01:39:28 | 07:59 +00:03 | 01:39:28 |
Cynthia's best running lap was 00:04:49, which was 00:26 faster than the average. This indicates that she has a strong running ability.
To improve performance in these segments, Cynthia should focus on specific training strategies and techniques:
1. Burpees Broad Jump: Cynthia was 01:43 slower than the average in this segment. To improve, she should incorporate exercises that target explosive power, such as plyometric exercises (e.g., box jumps, squat jumps) and burpees with a broad jump. Additionally, practicing the technique of the broad jump can help her maximize her distance with each jump.
2. Sandbag Lunges: Cynthia was 00:37 slower than the average in this segment. To improve, she should focus on strengthening her lower body and core muscles. Exercises such as walking lunges, Bulgarian split squats, and weighted squats can help improve her lunge performance. Additionally, practicing the specific movement pattern of the sandbag lunge with proper form and technique will be beneficial.
3. Running 7: Cynthia was 00:30 slower than the average in this segment. To improve her running performance, she should incorporate interval training and speed work into her training routine. This can include high-intensity interval training (HIIT) workouts, tempo runs, and hill sprints. Additionally, focusing on improving her endurance through longer distance runs will help her maintain her pace throughout the race.
4. Running 2: Cynthia was 00:17 slower than the average in this segment. To improve, she should include exercises that target her speed and agility, such as ladder drills, cone drills, and shuttle runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, will help improve her overall running performance.
Overall, Cynthia had a strong performance in the 2023 Chicago HYROX race. By focusing on specific areas of improvement and implementing targeted training strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Willemsen Ilse | 2024 Amsterdam | 01:39:35 | |
| Seemann Sandra | 2018 Essen | 01:39:27 | |
| Ghanmi Sirine | 2024 Marseille | 01:39:36 | |
| Repp Sascha Victoria | 2024 Frankfurt | 01:39:47 | |
| Tausch Juliette | 2023 Hamburg | 01:39:18 | |
| Samuelsz Lisette | 2022 Amsterdam | 01:39:05 | |
| Shelley Jenny | 2024 Sports Direct HYROX London | 01:39:36 | |
| Fan Priscilla | 2024 Taipei | 01:39:53 | |
| Flores Kathryn Quadracci | 2019 New York | 01:39:57 | |
| Roekke Beate | 2024 Stockholm | 01:39:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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