Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 631 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:46 (From 01:02:16 to 52:30) | 92.9% |
| Rowing | 00:28 (From 05:50 to 05:22) | 4.4% |
| Farmers Carry | 00:17 (From 03:08 to 02:51) | 2.7% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 03:06 to 03:06) | 0.0% |
| Sled Pull | 00:00 (From 06:01 to 06:01) | 0.0% |
| BBJ | 00:00 (From 05:47 to 05:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:40 to 05:40) | 0.0% |
| Wall Balls | 00:00 (From 07:07 to 07:07) | 0.0% |
| Costello Eamonn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:50 | 00:00 | 05:30 -02:40 | 00:00 +00:00 |
| Ski Erg | 04:19 | 02:50 | 04:51 -00:32 | 05:30 -02:40 |
| Running 2 | 06:57 | 07:09 | 06:07 +00:50 | 10:21 -03:12 |
| Sled Push | 03:06 | 14:06 | 03:55 -00:49 | 16:28 -02:22 |
| Running 3 | 09:11 | 17:12 | 06:51 +02:20 | 20:23 -03:11 |
| Sled Pull | 06:01 | 26:23 | 06:48 -00:47 | 27:14 -00:51 |
| Running 4 | 08:34 | 32:24 | 06:51 +01:43 | 34:02 -01:38 |
| Burpees Broad Jump | 05:47 | 40:58 | 07:47 -02:00 | 40:53 +00:05 |
| Running 5 | 09:10 | 46:45 | 07:13 +01:57 | 48:40 -01:55 |
| Rowing | 05:50 | 55:55 | 05:25 +00:25 | 55:53 +00:02 |
| Running 6 | 09:05 | 01:01:45 | 06:55 +02:10 | 01:01:18 +00:27 |
| Farmers Carry | 03:08 | 01:10:50 | 02:46 +00:22 | 01:08:13 +02:37 |
| Running 7 | 08:47 | 01:13:58 | 06:57 +01:50 | 01:10:59 +02:59 |
| Sandbag Lunges | 05:40 | 01:22:45 | 07:15 -01:35 | 01:17:56 +04:49 |
| Running 8 | 07:46 | 01:28:25 | 08:35 -00:49 | 01:25:11 +03:14 |
| Wall Balls | 07:07 | 01:36:11 | 09:43 -02:36 | 01:33:46 +02:25 |
| Roxzone | 10:30 | 01:53:40 | 10:11 +00:19 | 01:53:40 |
Eamonn Costello, in the 2024 Dublin HYROX race, exhibited a notable performance that placed him in the top 62% of all athletes and in the top 58% within his age group. Analyzing his overall time of 01:53:40, it is revealed that his total running time was 01:02:16, which is 07:08 slower than the average. This suggests that Eamonn is stronger in his strength-based exercises in comparison to his running performance. However, his best running lap was clocked at 00:06:57.
Throughout the race, Eamonn started off with a fast pace as noted in his Running 1 and Ski Erg splits. However, his pace slowed down in the subsequent running segments, indicating that he may have started too fast. This is an area that needs attention in his future training and race strategies.
Considering his performance, Eamonn should focus on more consistent pacing in his future races. Starting at a more sustainable pace in the initial running segments can help conserve energy for the later stages of the race, improving overall performance. In addition, focusing on quick transitions between exercises can help reduce time spent in the Roxzone, ultimately improving his overall time. It's also important for Eamonn to reinforce his strength training, as he seems to excel in strength-based exercises, and improving his weakest segments can significantly enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Franco Sergiu | 2024 Rimini | 01:53:44 | |
| Trees Mike | 2024 Sydney | 01:54:07 | |
| Thornton James | 2023 Frankfurt | 01:53:15 | |
| Kühlmann Fabian | 2024 Hamburg | 01:53:55 | |
| Brentley Andrew | 2023 Dubai | 01:53:49 | |
| Liow Eugene | 2024 Singapore National Stadium | 01:53:59 | |
| Iglesias Jose | 2023 Dallas | 01:53:45 | |
| Müller Jonas | 2023 Malmö | 01:53:33 | |
| Van Tour Corlee | 2024 Amsterdam | 01:54:10 | |
| Bakker Krijn | 2024 London | 01:53:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Costello Eamonn
