Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:17 (From 54:21 to 50:04) | 88.9% |
| Sled Push | 00:32 (From 04:09 to 03:37) | 11.1% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Pull | 00:00 (From 05:23 to 05:23) | 0.0% |
| BBJ | 00:00 (From 04:41 to 04:41) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 02:37 to 02:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:38 to 05:38) | 0.0% |
| Wall Balls | 00:00 (From 06:14 to 06:14) | 0.0% |
| Cordovez Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:15 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:16 | 04:44 -00:17 | 05:15 -00:59 |
| Running 2 | 06:13 | 08:43 | 05:46 +00:27 | 09:59 -01:16 |
| Sled Push | 04:09 | 14:56 | 03:38 +00:31 | 15:45 -00:49 |
| Running 3 | 06:55 | 19:05 | 06:26 +00:29 | 19:23 -00:18 |
| Sled Pull | 05:23 | 26:00 | 06:17 -00:54 | 25:49 +00:11 |
| Running 4 | 06:55 | 31:23 | 06:24 +00:31 | 32:06 -00:43 |
| Burpees Broad Jump | 04:41 | 38:18 | 07:08 -02:27 | 38:30 -00:12 |
| Running 5 | 07:32 | 42:59 | 06:41 +00:51 | 45:38 -02:39 |
| Rowing | 04:45 | 50:31 | 05:15 -00:30 | 52:19 -01:48 |
| Running 6 | 07:10 | 55:16 | 06:28 +00:42 | 57:34 -02:18 |
| Farmers Carry | 02:37 | 01:02:26 | 02:39 -00:02 | 01:04:02 -01:36 |
| Running 7 | 07:04 | 01:05:03 | 06:29 +00:35 | 01:06:41 -01:38 |
| Sandbag Lunges | 05:38 | 01:12:07 | 06:39 -01:01 | 01:13:10 -01:03 |
| Running 8 | 08:17 | 01:17:45 | 07:46 +00:31 | 01:19:49 -02:04 |
| Wall Balls | 06:14 | 01:26:02 | 08:40 -02:26 | 01:27:35 -01:33 |
| Roxzone | 13:32 | 01:45:42 | 09:27 +04:05 | 01:45:42 |
It is worth noting that Sebastian's best running lap was 00:04:16, which was 00:49 faster than the average. This indicates that he has good speed and endurance during certain portions of the race.
To improve the Run Total segment, Sebastian should aim to improve his overall fitness and transition time. By increasing his cardiovascular endurance and strength, he will be able to maintain a faster pace throughout the entire running portion of the race. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and stamina. Additionally, practicing efficient transitions between exercises and minimizing rest time can help reduce the time spent in the Roxzone and improve overall race performance.
For Running 5, Running 6, and Running 7, Sebastian should focus on improving his running endurance. Long-distance runs at a steady pace can help build endurance and improve his performance in these segments. He can also incorporate interval training, such as fartlek runs or track workouts, to improve his speed and stamina.
In Running 2, Running 4, and Running 3, Sebastian should work on maintaining a consistent pace. Incorporating tempo runs and race pace training into his routine can help him develop a better sense of pacing and avoid slowing down during these segments.
For Running 8, Sebastian should focus on improving his running strength. Incorporating strength training exercises such as squats, lunges, and deadlifts can help improve his leg strength and power, which will translate to faster running times. Additionally, incorporating plyometric exercises like box jumps and jump squats can help improve his explosive power and running speed.
Additionally, Sebastian should focus on efficient transitions between exercises to minimize time spent in the Roxzone. Practicing specific transitions during training can help improve his overall race time.
Lastly, Sebastian should listen to his body and adjust his pace accordingly during the race. If he feels fatigued, he can slow down slightly to maintain a consistent pace rather than pushing too hard and risking burnout.
By implementing these race strategies and focusing on the areas of improvement identified, Sebastian Cordovez can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Thomschke Andreas | 2022 Essen | 01:45:21 | |
| Spillman Matthew | 2024 Birmingham | 01:45:29 | |
| Muñoz Linares Jesus | 2024 Malaga | 01:45:50 | |
| Götz Andreas | 2019 Essen | 01:46:05 | |
| Portisch Johannes | 2019 Nürnberg | 01:46:09 | |
| Barriskell Cameron | 2024 Amsterdam | 01:45:20 | |
| Ornelas Mariano | 2024 Ciudad de Mexico | 01:45:51 | |
| Karall Raphael | 2022 Wien | 01:46:04 | |
| Brard Arnaud | 2024 Karlsruhe | 01:46:01 | |
| Nair Ethan | 2024 Dubai | 01:45:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cordovez Sebastian
