Portisch Johannes Hyrox Result

Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 948 similar athletes.

Performance Highlights

GER GER Flag Men U24 #120011 01:46:09 16th in AG | Top 76.2% 151st | Top 86.8%
+04:35
56:19
Run Total
+00:35
07:02
Avg. Lap
+00:18
05:34
Best Lap
-07:13
37:55
Workout Total
-00:54
04:44
Avg. Workout
+02:38
12:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 948 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 948 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Portisch Johannes's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Portisch Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 948 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Portisch Johannes's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Portisch Johannes's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.

06:14 Potential Improvement 92.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:14 56:19 to 50:05 92.8%
Rowing 00:11 05:24 to 05:13 2.7%
Farmers Carry 00:11 02:51 to 02:40 2.7%
Ski Erg 00:07 04:53 to 04:46 1.7%
Sled Push 00:00 01:53 to 01:53 0.0%
Sled Pull 00:00 03:58 to 03:58 0.0%
Burpees Broad Jump 00:00 05:49 to 05:49 0.0%
Sandbag Lunges 00:00 05:22 to 05:22 0.0%
Wall Balls 00:00 07:45 to 07:45 0.0%

Splits Time

Portisch Johannes Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 05:20 +00:14 00:00 +00:00
Ski Erg 04:53 05:34 04:44 +00:09 05:20 +00:14
Running 2 06:32 10:27 05:48 +00:44 10:04 +00:23
Sled Push 01:53 16:59 03:35 -01:42 15:52 +01:07
Running 3 07:13 18:52 06:27 +00:46 19:27 -00:35
Sled Pull 03:58 26:05 06:17 -02:19 25:54 +00:11
Running 4 06:56 30:03 06:28 +00:28 32:11 -02:08
Burpees Broad Jump 05:49 36:59 07:11 -01:22 38:39 -01:40
Running 5 07:53 42:48 06:45 +01:08 45:50 -03:02
Rowing 05:24 50:41 05:15 +00:09 52:35 -01:54
Running 6 06:51 56:05 06:31 +00:20 57:50 -01:45
Farmers Carry 02:51 01:02:56 02:39 +00:12 01:04:21 -01:25
Running 7 06:31 01:05:47 06:32 -00:01 01:07:00 -01:13
Sandbag Lunges 05:22 01:12:18 06:39 -01:17 01:13:32 -01:14
Running 8 08:51 01:17:40 07:48 +01:03 01:20:11 -02:31
Wall Balls 07:45 01:26:31 08:48 -01:03 01:27:59 -01:28
Roxzone 12:00 01:46:09 09:22 +02:38 01:46:09
Based on 948 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Johannes Portisch performed well in the 2019 Nürnberg Hyrox race, finishing with an overall rank of 151 out of 243 athletes, placing him in the top 62% of participants. In his age group (U24), he achieved a rank of 16 out of 26 athletes, placing him in the top 61%. His overall time for the race was 01:46:09, with a total running time of 00:56:19, which was 07:13 slower than the average.

Based on the splits analysis, Johannes had some areas of strength and areas that need improvement. He performed particularly well in the Sled Push and Sled Pull segments, with times that were significantly faster than the average. His Burpees Broad Jump and Sandbag Lunges segments were also faster than the average. However, he struggled in the Running segments, with slower times compared to the average in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 8.

Segments to Improve


1. Run Total:
Johannes lost significant time in the Running segments, with a total running time of 00:56:19, which was 07:13 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help him increase his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his running performance.

2. Roxzone:
Johannes spent 00:12:00 in the Roxzone, which was 02:30 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training and interval training can help improve his overall fitness and reduce the time spent in transition zones. Additionally, practicing quick transitions during training sessions can help improve his efficiency during the race.

3. Running 5:
Johannes had a slower time in Running 5, with a time of 00:07:53, which was 01:11 slower than the average. To improve this segment, he should focus on improving his endurance and speed. Incorporating long-distance running and hill training into his training routine can help improve his endurance and speed for this segment. Additionally, practicing running on various terrains, such as grass, sand, and hills, can help prepare him for different race conditions.

4. Running 8:
Johannes had a slower time in Running 8, with a time of 00:08:51, which was 00:54 slower than the average. To improve this segment, he should focus on improving his endurance and strength. Incorporating exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running performance. Additionally, incorporating plyometric exercises, such as box jumps and jump squats, can help improve his explosive power and speed.

5. Running 2 and Running 3:
Johannes had slower times in Running 2 (00:06:32) and Running 3 (00:07:13), with times that were 00:49 and 00:43 slower than the average, respectively. To improve these segments, he should focus on improving his endurance and pacing. Incorporating tempo runs and fartlek training into his routine can help improve his endurance and pacing for these segments.

Strategies


To improve performance during the race, Johannes should consider the following strategies:

1. Pacing:
It is important for Johannes to maintain a consistent pace throughout the race to avoid burning out early. He should start at a comfortable pace and gradually increase his intensity as the race progresses.

2. Transition Efficiency:
To reduce time spent in transition zones, Johannes should practice quick transitions during training sessions. He should have a clear plan for each transition and minimize the time spent resting or preparing for the next segment.

3. Mental Preparation:
Hyrox races can be physically and mentally challenging. Johannes should mentally prepare himself for the race by visualizing success and positive outcomes. Developing mental toughness and a positive mindset can help him push through challenging moments during the race.

4. Nutrition and Hydration:
Proper nutrition and hydration are essential for optimal performance. Johannes should ensure he is fueling his body with the right nutrients before, during, and after the race. He should also stay hydrated throughout the race to maintain energy levels.

Overall, Johannes performed well in the 2019 Nürnberg Hyrox race, but there are areas that can be improved to enhance his performance. By focusing on improving his running endurance, speed, and overall fitness, as well as reducing transition times, Johannes can strive for better results in future races.

Similar Athletes
刘 聪 2024 Beijing 01:45:51
Skora Pawel 2023 Warschau 01:46:07
Lucas Ian 2024 London 01:46:21
Bose David 2024 Chicago Navy Pier 01:45:52
Wissocq Louis 2024 Marseille 01:45:56
Fairbrother Kj 2024 Houston 01:45:50
Habre Elie 2024 Dubai 01:46:01
Sojo Marquinez Iker 2023 Madrid 01:45:56
張 林鴻 2024 Taipei 01:46:12
Fahey Stephen 2024 Sports Direct HYROX London 01:46:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download