Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Conroy Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Conroy Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conroy Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conroy Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:39 | 03:13 to 02:34 | 27.9% |
| Sandbag Lunges | 00:36 | 05:11 to 04:35 | 25.7% |
| Burpees Broad Jump | 00:18 | 04:59 to 04:41 | 12.9% |
| Sled Pull | 00:16 | 04:40 to 04:24 | 11.4% |
| Wall Balls | 00:16 | 05:58 to 05:42 | 11.4% |
| Rowing | 00:07 | 04:46 to 04:39 | 5.0% |
| Farmers Carry | 00:06 | 02:03 to 01:57 | 4.3% |
| Ski Erg | 00:02 | 04:21 to 04:19 | 1.4% |
| Run Total | 00:00 | 40:06 to 40:06 | 0.0% |
| Conroy Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:29 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:37 | 04:23 -00:02 | 04:29 +01:08 |
| Running 2 | 04:40 | 09:58 | 04:50 -00:10 | 08:52 +01:06 |
| Sled Push | 03:13 | 14:38 | 02:48 +00:25 | 13:42 +00:56 |
| Running 3 | 04:45 | 17:51 | 05:13 -00:28 | 16:30 +01:21 |
| Sled Pull | 04:40 | 22:36 | 04:43 -00:03 | 21:43 +00:53 |
| Running 4 | 04:56 | 27:16 | 05:11 -00:15 | 26:26 +00:50 |
| Burpees Broad Jump | 04:59 | 32:12 | 05:00 -00:01 | 31:37 +00:35 |
| Running 5 | 05:01 | 37:11 | 05:21 -00:20 | 36:37 +00:34 |
| Rowing | 04:46 | 42:12 | 04:44 +00:02 | 41:58 +00:14 |
| Running 6 | 04:59 | 46:58 | 05:14 -00:15 | 46:42 +00:16 |
| Farmers Carry | 02:03 | 51:57 | 02:08 -00:05 | 51:56 +00:01 |
| Running 7 | 05:01 | 54:00 | 05:12 -00:11 | 54:04 -00:04 |
| Sandbag Lunges | 05:11 | 59:01 | 04:51 +00:20 | 59:16 -00:15 |
| Running 8 | 05:11 | 01:04:12 | 05:43 -00:32 | 01:04:07 +00:05 |
| Wall Balls | 05:58 | 01:09:23 | 06:12 -00:14 | 01:09:50 -00:27 |
| Roxzone | 07:13 | 01:22:25 | 06:23 +00:50 | 01:22:25 |
Sam Conroy performed very well in the 2024 Madrid Hyrox event, finishing in the top 26% of all athletes and top 29% in his age group. His strength lies in his running ability, proven by his total running time being 01:18 faster than average. However, his Roxzone time was slower than average, indicating room for improvement in overall fitness and transition time. Sam's pacing seems to be consistent throughout the race with most of his running splits being faster than average. This suggests that Sam has a strong runner's profile and could benefit from additional strength training.
Given Sam's strong running performance, he should aim to maintain his pace in the running segments and focus on improving his speed and efficiency in the strength-based segments. A balanced approach to training, incorporating both cardiovascular and strength exercises, could help improve his overall performance. During the race, Sam should monitor his energy expenditure to ensure he has enough stamina for the strength-based segments.
Furthermore, practicing the transition between running and strength segments can help reduce the time spent in the Roxzone. This could involve simulating race conditions during training, alternating between running and strength exercises. Finally, incorporating recovery strategies, such as proper hydration and nutrition during the race, could also enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Wallén Robin | 2024 Stockholm | 01:22:41 | |
| Jang Min Seong | 2024 Incheon | 01:22:15 | |
| Stannard Jordan | 2024 London | 01:22:02 | |
| Fahey Kyle | 2023 Birmingham | 01:22:48 | |
| Seon David | 2022 Karlsruhe | 01:22:18 | |
| 이 태헌 | 2024 Incheon | 01:21:56 | |
| Goodson Chris | 2023 London | 01:22:07 | |
| Drzimalla Béla | 2024 Berlin | 01:22:26 | |
| Lowe Robert | 2024 Singapore | 01:22:39 | |
| Mckenzie Michael | 2024 Birmingham | 01:22:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:25:53 | |
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