Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Connor Zelie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connor Zelie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connor Zelie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Zelie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 48:49 to 44:38 | 64.4% |
| Sled Push | 01:19 | 03:50 to 02:31 | 20.3% |
| Burpees Broad Jump | 00:41 | 06:20 to 05:39 | 10.5% |
| Sled Pull | 00:09 | 05:25 to 05:16 | 2.3% |
| Rowing | 00:05 | 05:20 to 05:15 | 1.3% |
| Ski Erg | 00:04 | 05:04 to 05:00 | 1.0% |
| Farmers Carry | 00:01 | 02:07 to 02:06 | 0.3% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 03:08 to 03:08 | 0.0% |
| Connor Zelie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:08 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:37 | 05:05 -00:01 | 05:08 -01:31 |
| Running 2 | 06:01 | 08:41 | 05:26 +00:35 | 10:13 -01:32 |
| Sled Push | 03:50 | 14:42 | 02:43 +01:07 | 15:39 -00:57 |
| Running 3 | 06:25 | 18:32 | 05:44 +00:41 | 18:22 +00:10 |
| Sled Pull | 05:25 | 24:57 | 05:39 -00:14 | 24:06 +00:51 |
| Running 4 | 06:37 | 30:22 | 05:45 +00:52 | 29:45 +00:37 |
| Burpees Broad Jump | 06:20 | 36:59 | 05:57 +00:23 | 35:30 +01:29 |
| Running 5 | 06:41 | 43:19 | 05:53 +00:48 | 41:27 +01:52 |
| Rowing | 05:20 | 50:00 | 05:20 +00:00 | 47:20 +02:40 |
| Running 6 | 06:36 | 55:20 | 05:48 +00:48 | 52:40 +02:40 |
| Farmers Carry | 02:07 | 01:01:56 | 02:15 -00:08 | 58:28 +03:28 |
| Running 7 | 06:28 | 01:04:03 | 05:46 +00:42 | 01:00:43 +03:20 |
| Sandbag Lunges | 04:06 | 01:10:31 | 04:41 -00:35 | 01:06:29 +04:02 |
| Running 8 | 06:28 | 01:14:37 | 06:08 +00:20 | 01:11:10 +03:27 |
| Wall Balls | 03:08 | 01:21:05 | 04:51 -01:43 | 01:17:18 +03:47 |
| Roxzone | 04:48 | 01:28:52 | 06:43 -01:55 | 01:28:52 |
Zelie's total running time of 00:48:49 was 04:27 slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time during the race. Additionally, her best running lap time of 00:03:37 highlights her potential as a strong runner.
- Transitions: Zelie should aim to minimize her transition time between segments by practicing quick and efficient movements during training. Simulating the race environment during training sessions will help her improve her transition time and maintain a steady momentum throughout the race.
- Strength Training: Zelie should prioritize strength training exercises that target the muscle groups used in the Hyrox race, such as squats, lunges, deadlifts, and upper body exercises. Incorporating these exercises into her training routine will help improve her overall strength and performance in the race.
- Interval Training: Zelie should incorporate interval training sessions into her training routine to improve her speed and endurance. High-intensity interval training (HIIT) workouts, such as sprint intervals and circuit training, will help her build her cardiovascular fitness and improve her race performance.
- Recovery: Zelie should prioritize adequate rest and recovery between training sessions to prevent overtraining and reduce the risk of injury. Incorporating stretching, foam rolling, and active recovery exercises into her routine will help her recover faster and perform better in subsequent training sessions and races.
By implementing these strategies and focusing on the identified areas of improvement, Zelie Connor can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Young Hayley | 2022 London | 01:29:19 | |
| Rodriguez Gloria | 2024 Dallas | 01:28:53 | |
| Durand Manon | 2023 Paris | 01:28:40 | |
| Almotory Asmaa | 2024 Dubai | 01:29:22 | |
| Falconieri Lucrezia | 2024 Turin | 01:28:46 | |
| Mcleish Emma | 2024 Glasgow | 01:28:59 | |
| Hansen Sara | 2024 Malaga | 01:28:56 | |
| Forster Justine | 2024 Frankfurt | 01:29:12 | |
| Beregi Tímea | 2019 Wien | 01:29:09 | |
| Wallin Ammy | 2024 Stockholm | 01:28:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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