Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coney Zara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coney Zara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coney Zara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coney Zara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:42 | 09:14 to 04:32 | 64.7% |
| Burpees Broad Jump | 01:09 | 06:59 to 05:50 | 15.8% |
| Sandbag Lunges | 00:35 | 05:12 to 04:37 | 8.0% |
| Sled Push | 00:20 | 02:55 to 02:35 | 4.6% |
| Rowing | 00:16 | 05:34 to 05:18 | 3.7% |
| Sled Pull | 00:12 | 05:37 to 05:25 | 2.8% |
| Farmers Carry | 00:02 | 02:10 to 02:08 | 0.5% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 43:19 to 43:19 | 0.0% |
| Coney Zara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 05:10 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:32 | 05:09 -00:14 | 05:10 -01:38 |
| Running 2 | 05:42 | 08:27 | 05:30 +00:12 | 10:19 -01:52 |
| Sled Push | 02:55 | 14:09 | 02:45 +00:10 | 15:49 -01:40 |
| Running 3 | 06:04 | 17:04 | 05:47 +00:17 | 18:34 -01:30 |
| Sled Pull | 05:37 | 23:08 | 05:51 -00:14 | 24:21 -01:13 |
| Running 4 | 05:53 | 28:45 | 05:50 +00:03 | 30:12 -01:27 |
| Burpees Broad Jump | 06:59 | 34:38 | 06:13 +00:46 | 36:02 -01:24 |
| Running 5 | 06:07 | 41:37 | 05:57 +00:10 | 42:15 -00:38 |
| Rowing | 05:34 | 47:44 | 05:24 +00:10 | 48:12 -00:28 |
| Running 6 | 05:57 | 53:18 | 05:52 +00:05 | 53:36 -00:18 |
| Farmers Carry | 02:10 | 59:15 | 02:15 -00:05 | 59:28 -00:13 |
| Running 7 | 05:54 | 01:01:25 | 05:51 +00:03 | 01:01:43 -00:18 |
| Sandbag Lunges | 05:12 | 01:07:19 | 04:52 +00:20 | 01:07:34 -00:15 |
| Running 8 | 04:13 | 01:12:31 | 06:16 -02:03 | 01:12:26 +00:05 |
| Wall Balls | 09:14 | 01:16:44 | 04:59 +04:15 | 01:18:42 -01:58 |
| Roxzone | 04:47 | 01:30:37 | 06:56 -02:09 | 01:30:37 |
Zara Coney, in the 2024 Dublin HYROX event, has displayed a commendable performance, securing her position in the top 14% of the total 2696 athletes and in the top 16% in her age group. Her total running time was faster than the average, indicating a strong running profile. Specifically, her best running lap time was significantly shorter than the average, suggesting her exceptional running ability.
Her overall time of 01:30:37, with a total running time of 00:43:19, that is 03:12 faster than average, speaks volumes about her strong running capabilities. Her roxzone time was also faster than average, indicating efficient transitions and a good level of overall fitness.
However, her pacing could use some improvement, as indicated by the slower times on running segments 2, 3, 5, and 6, compared to the average. This suggests that she may have started the race too fast, leading to fatigue in the subsequent segments.
Going forward, Zara should focus on proper pacing to avoid early fatigue in the race. Starting the race at a controlled pace, slightly slower than her average pace, could help preserve energy for the later stages of the race.
She should also work on efficient transitions between exercises to save time. Practicing transitions during training can help improve her roxzone time. Furthermore, incorporating a mix of strength and endurance exercises in her training, focusing more on her weak areas, can help improve her overall performance in the race.
Lastly, incorporating proper recovery strategies like cool-down exercises, adequate sleep, and proper nutrition can also play a crucial role in enhancing her performance and recovery in the race.
| Similar Athletes | |||
|---|---|---|---|
| Vanrell Cerda Antonia | 2023 Malaga | 01:31:00 | |
| Kania Anna | 2023 Köln | 01:30:57 | |
| Taffo Gianna | 2024 New York | 01:31:03 | |
| Uhrakova Barbora | 2022 Manchester | 01:30:52 | |
| Gil Vanda | 2024 Stockholm | 01:30:16 | |
| Van Saane Tessa | 2024 Rotterdam | 01:31:06 | |
| French Vanessa | 2023 London | 01:31:06 | |
| Bergmans Anne | 2024 Maastricht | 01:30:12 | |
| Huertas Acero Sandra Patricia | 2024 Dubai | 01:31:00 | |
| Kee Christelle | 2024 Sports Direct HYROX London | 01:30:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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