Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coga Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coga Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coga Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coga Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:42 | 11:14 to 07:32 | 57.4% |
| Burpees Broad Jump | 02:17 | 08:33 to 06:16 | 35.4% |
| Ski Erg | 00:19 | 04:57 to 04:38 | 4.9% |
| Sandbag Lunges | 00:09 | 06:00 to 05:51 | 2.3% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 41:52 to 41:52 | 0.0% |
| Coga Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:02 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:33 | 04:38 +00:19 | 05:02 -00:29 |
| Running 2 | 04:51 | 09:30 | 05:28 -00:37 | 09:40 -00:10 |
| Sled Push | 02:44 | 14:21 | 03:18 -00:34 | 15:08 -00:47 |
| Running 3 | 05:04 | 17:05 | 06:00 -00:56 | 18:26 -01:21 |
| Sled Pull | 04:46 | 22:09 | 05:43 -00:57 | 24:26 -02:17 |
| Running 4 | 05:16 | 26:55 | 06:01 -00:45 | 30:09 -03:14 |
| Burpees Broad Jump | 08:33 | 32:11 | 06:28 +02:05 | 36:10 -03:59 |
| Running 5 | 06:02 | 40:44 | 06:15 -00:13 | 42:38 -01:54 |
| Rowing | 04:59 | 46:46 | 05:06 -00:07 | 48:53 -02:07 |
| Running 6 | 05:30 | 51:45 | 06:03 -00:33 | 53:59 -02:14 |
| Farmers Carry | 01:46 | 57:15 | 02:27 -00:41 | 01:00:02 -02:47 |
| Running 7 | 05:37 | 59:01 | 06:03 -00:26 | 01:02:29 -03:28 |
| Sandbag Lunges | 06:00 | 01:04:38 | 06:05 -00:05 | 01:08:32 -03:54 |
| Running 8 | 05:03 | 01:10:38 | 07:01 -01:58 | 01:14:37 -03:59 |
| Wall Balls | 11:14 | 01:15:41 | 07:51 +03:23 | 01:21:38 -05:57 |
| Roxzone | 11:03 | 01:37:49 | 08:20 +02:43 | 01:37:49 |
In summary, Benjamin Coga showed strength in the running segments of the HYROX race in Frankfurt. To improve his overall performance, he should focus on improving his performance in the Wall Balls, Roxzone, Burpees Broad Jump, and Ski Erg segments. Incorporating specific exercises and drills to target the areas of improvement, along with implementing race strategies, will help Benjamin enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schneider David | 2024 Chicago Navy Pier | 01:38:08 | |
| Pernet Maxime | 2024 Paris | 01:38:04 | |
| Lacey Scott | 2024 Sydney | 01:38:07 | |
| David Christian | 2024 Sydney | 01:38:12 | |
| Jordan Neil | 2024 London | 01:38:11 | |
| Delgado Jeff | 2023 Chicago | 01:37:23 | |
| Lally Stephen | 2024 New York | 01:38:00 | |
| Rogge Danilo | 2023 Hannover | 01:37:21 | |
| Fregni Nicholas | 2024 Milan | 01:37:23 | |
| Strei Paul | 2020 Chicago | 01:38:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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