Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Christophori Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christophori Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christophori Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christophori Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 46:19 to 44:16 | 75.5% |
| Rowing | 00:20 | 05:34 to 05:14 | 12.3% |
| Ski Erg | 00:13 | 05:12 to 04:59 | 8.0% |
| Burpees Broad Jump | 00:05 | 05:39 to 05:34 | 3.1% |
| Sled Push | 00:01 | 02:30 to 02:29 | 0.6% |
| Sled Pull | 00:01 | 05:14 to 05:13 | 0.6% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Christophori Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 05:03 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:12 | 03:32 | 05:05 +00:07 | 05:03 -01:31 |
| Running 2 | 08:29 | 08:44 | 05:26 +03:03 | 10:08 -01:24 |
| Sled Push | 02:30 | 17:13 | 02:40 -00:10 | 15:34 +01:39 |
| Running 3 | 05:30 | 19:43 | 05:42 -00:12 | 18:14 +01:29 |
| Sled Pull | 05:14 | 25:13 | 05:37 -00:23 | 23:56 +01:17 |
| Running 4 | 05:38 | 30:27 | 05:44 -00:06 | 29:33 +00:54 |
| Burpees Broad Jump | 05:39 | 36:05 | 05:58 -00:19 | 35:17 +00:48 |
| Running 5 | 05:40 | 41:44 | 05:52 -00:12 | 41:15 +00:29 |
| Rowing | 05:34 | 47:24 | 05:19 +00:15 | 47:07 +00:17 |
| Running 6 | 05:25 | 52:58 | 05:46 -00:21 | 52:26 +00:32 |
| Farmers Carry | 01:49 | 58:23 | 02:13 -00:24 | 58:12 +00:11 |
| Running 7 | 05:32 | 01:00:12 | 05:44 -00:12 | 01:00:25 -00:13 |
| Sandbag Lunges | 03:46 | 01:05:44 | 04:40 -00:54 | 01:06:09 -00:25 |
| Running 8 | 06:37 | 01:09:30 | 06:05 +00:32 | 01:10:49 -01:19 |
| Wall Balls | 04:17 | 01:16:07 | 04:49 -00:32 | 01:16:54 -00:47 |
| Roxzone | 08:00 | 01:28:16 | 06:33 +01:27 | 01:28:16 |
Anna Christophori delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 11% overall and top 12% in her age group. Her overall time of 01:28:16 reflects a well-rounded athletic capability, with strengths in both running and strength-based exercises. However, her total running time was slightly slower than average by 00:09, suggesting that while she is a competent runner, there is room for improvement in this area. The initial running segments indicate that she may have started too fast, as evidenced by her highly impressive Running 1 time, which is significantly faster than average. This suggests a strong initial burst of energy that wasn't sustained throughout the race. Anna's profile appears to be hybrid, with balanced strengths in both running and strength exercises, but with a slight leaning towards improving running efficiency.
The transitions between exercise zones are an opportunity for improvement. Anna can work on her transition times by practicing specific drills that mimic race conditions, focusing on reducing rest time and enhancing efficiency.
Since the total running time was slightly slower, Anna should focus on improving her running endurance and pacing strategy.
These segments show potential for improvement, with times slightly slower than the 25th percentile benchmark.
| Similar Athletes | |||
|---|---|---|---|
| Hernandez Quijano Yoselin Montserrat | 2024 Ciudad de Mexico | 01:28:34 | |
| Hill Manuela | 2022 Bremen | 01:27:55 | |
| Baston Karlee | 2024 Brisbane | 01:28:33 | |
| Alexander Jo | 2022 Manchester | 01:27:51 | |
| Beckmann Fenja | 2019 Hannover | 01:27:51 | |
| Mündle Melanie | 2022 Frankfurt | 01:28:36 | |
| Schmidt Jacqueline | 2020 Hannover | 01:28:37 | |
| Milne Kirstin | 2022 London | 01:28:45 | |
| Horsch Hannah | 2021 Hamburg | 01:27:55 | |
| Rodriguez Jimnez Sandra | 2023 Barcelona | 01:28:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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