Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 646 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:46 (From 01:00:16 to 52:30) | 93.0% |
| Sled Pull | 00:27 (From 07:05 to 06:38) | 5.4% |
| Sled Push | 00:08 (From 04:02 to 03:54) | 1.6% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| BBJ | 00:00 (From 07:33 to 07:33) | 0.0% |
| Rowing | 00:00 (From 05:13 to 05:13) | 0.0% |
| Farmers Carry | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:18 to 06:18) | 0.0% |
| Wall Balls | 00:00 (From 06:44 to 06:44) | 0.0% |
| Choi Ho Jung | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:33 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:53 | 04:50 -00:13 | 05:33 -01:40 |
| Running 2 | 05:46 | 08:30 | 06:04 -00:18 | 10:23 -01:53 |
| Sled Push | 04:02 | 14:16 | 03:45 +00:17 | 16:27 -02:11 |
| Running 3 | 07:57 | 18:18 | 06:46 +01:11 | 20:12 -01:54 |
| Sled Pull | 07:05 | 26:15 | 06:37 +00:28 | 26:58 -00:43 |
| Running 4 | 07:45 | 33:20 | 06:45 +01:00 | 33:35 -00:15 |
| Burpees Broad Jump | 07:33 | 41:05 | 07:41 -00:08 | 40:20 +00:45 |
| Running 5 | 09:53 | 48:38 | 07:07 +02:46 | 48:01 +00:37 |
| Rowing | 05:13 | 58:31 | 05:24 -00:11 | 55:08 +03:23 |
| Running 6 | 08:19 | 01:03:44 | 06:47 +01:32 | 01:00:32 +03:12 |
| Farmers Carry | 02:26 | 01:12:03 | 02:44 -00:18 | 01:07:19 +04:44 |
| Running 7 | 08:19 | 01:14:29 | 06:51 +01:28 | 01:10:03 +04:26 |
| Sandbag Lunges | 06:18 | 01:22:48 | 07:10 -00:52 | 01:16:54 +05:54 |
| Running 8 | 08:28 | 01:29:06 | 08:37 -00:09 | 01:24:04 +05:02 |
| Wall Balls | 06:44 | 01:37:34 | 09:21 -02:37 | 01:32:41 +04:53 |
| Roxzone | 08:08 | 01:52:20 | 10:18 -02:10 | 01:52:20 |
Ho Jung Choi showed his strength in various segments, with running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls, and the Roxzone all being faster than the average time. This indicates that he has a well-rounded fitness level and performs well in both running and strength-based exercises.
However, there were areas where Ho Jung Choi could improve. The segments where he lost the most time were the Run Total, Running 5, Running 6, Running 7, Running 3, Running 4, and Burpees Broad Jump. These segments will be the focus of the improvement section.
- Transition Efficiency: To improve the Rozone time, Ho Jung Choi should work on improving his transition speed between exercises. This can be achieved through practicing the specific transitions in training and focusing on efficiency and speed.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Ho Jung Choi should focus on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay motivated and focused during the race.
Overall, Ho Jung Choi's performance in the Hyrox race in Köln was commendable. By focusing on the identified areas for improvement, including overall fitness, running speed, and transition efficiency, he can further enhance his performance in future races. Incorporating the suggested training strategies, techniques, and exercises specific to each area will help him achieve his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Nolan Graham | 2024 Dublin | 01:52:41 | |
| Ocampo Frank | 2024 Sports Direct HYROX London | 01:52:39 | |
| Schmitt Romain | 2023 Paris | 01:52:25 | |
| Kapur Amit | 2023 Chicago | 01:52:03 | |
| Fox Seamus | 2024 Glasgow | 01:52:20 | |
| Lilja Thomas | 2024 Stockholm | 01:52:42 | |
| Sosa Bryan | 2020 Dallas | 01:52:33 | |
| Loh Shaun | 2024 Singapore National Stadium | 01:52:30 | |
| Gunter Luke | 2024 Birmingham | 01:52:40 | |
| Steiner Stefan | 2024 Hamburg | 01:52:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Choi Ho Jung
