Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 639 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gunter Luke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gunter Luke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gunter Luke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunter Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:35 | 12:09 to 07:34 | 63.5% |
| Wall Balls | 02:14 | 11:26 to 09:12 | 30.9% |
| Sandbag Lunges | 00:19 | 07:17 to 06:58 | 4.4% |
| Rowing | 00:05 | 05:27 to 05:22 | 1.2% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Run Total | 00:00 | 48:31 to 48:31 | 0.0% |
| Gunter Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:32 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:31 | 06:12 | 04:49 -00:18 | 05:32 +00:40 |
| Running 2 | 05:40 | 10:43 | 06:05 -00:25 | 10:21 +00:22 |
| Sled Push | 03:00 | 16:23 | 03:46 -00:46 | 16:26 -00:03 |
| Running 3 | 05:42 | 19:23 | 06:49 -01:07 | 20:12 -00:49 |
| Sled Pull | 06:09 | 25:05 | 06:34 -00:25 | 27:01 -01:56 |
| Running 4 | 05:52 | 31:14 | 06:46 -00:54 | 33:35 -02:21 |
| Burpees Broad Jump | 12:09 | 37:06 | 07:45 +04:24 | 40:21 -03:15 |
| Running 5 | 06:24 | 49:15 | 07:11 -00:47 | 48:06 +01:09 |
| Rowing | 05:27 | 55:39 | 05:23 +00:04 | 55:17 +00:22 |
| Running 6 | 06:04 | 01:01:06 | 06:51 -00:47 | 01:00:40 +00:26 |
| Farmers Carry | 02:28 | 01:07:10 | 02:46 -00:18 | 01:07:31 -00:21 |
| Running 7 | 06:00 | 01:09:38 | 06:54 -00:54 | 01:10:17 -00:39 |
| Sandbag Lunges | 07:17 | 01:15:38 | 07:17 +00:00 | 01:17:11 -01:33 |
| Running 8 | 06:41 | 01:22:55 | 08:33 -01:52 | 01:24:28 -01:33 |
| Wall Balls | 11:26 | 01:29:36 | 09:21 +02:05 | 01:33:01 -03:25 |
| Roxzone | 11:45 | 01:52:40 | 10:18 +01:27 | 01:52:40 |
Luke Gunter demonstrated a commendable performance in the 2024 Birmingham HYROX race. As part of the 30-34 age group, he finished in the top 64%, and overall, he ended up in the top 61% of all athletes, a notable achievement. What stands out in Luke's performance is his total running time, which is 06:38 faster than the average. This indicates that Luke has a strong running profile, which is further affirmed by his best running lap time of 00:05:40.
However, his performance in the roxzone was slower than the average by 01:32, suggesting that he may have rested more or had slower transitions between exercise zones. This indicates a potential area for improvement.
Luke's pacing through the race was generally faster than average for the running segments. However, he started slower in the first running segment, which could suggest a conservative start strategy. His strength segments were also performed faster than average, indicating a balanced athlete profile with a slight edge towards running.
Based on Luke's performance, he could benefit from a few strategic adjustments during the race:
| Similar Athletes | |||
|---|---|---|---|
| Damen Patrick | 2024 Perth | 01:52:17 | |
| Lyon Justin | 2024 Manchester | 01:52:43 | |
| Mcconnell Marc | 2024 Dallas | 01:52:10 | |
| Fliegel Mason | 2024 New York | 01:52:53 | |
| Dudas Konrad | 2024 London | 01:52:13 | |
| Haase Karsten | 2020 Hannover | 01:53:09 | |
| Koo Brian | 2024 Hong Kong | 01:52:50 | |
| Williams Chad | 2024 Brisbane | 01:52:34 | |
| Busch Alexander | 2020 Hannover | 01:52:36 | |
| Fabio Sgier | 2024 Karlsruhe | 01:52:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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