Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buris Jozef's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buris Jozef's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buris Jozef's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buris Jozef's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 41:30 to 38:07 | 72.2% |
| Sled Pull | 00:39 | 04:41 to 04:02 | 13.9% |
| Farmers Carry | 00:22 | 02:10 to 01:48 | 7.8% |
| Burpees Broad Jump | 00:14 | 04:26 to 04:12 | 5.0% |
| Sled Push | 00:03 | 02:23 to 02:20 | 1.1% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Buris Jozef | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:18 -00:17 | 00:00 +00:00 |
| Ski Erg | 03:45 | 04:01 | 04:20 -00:35 | 04:18 -00:17 |
| Running 2 | 04:39 | 07:46 | 04:37 +00:02 | 08:38 -00:52 |
| Sled Push | 02:23 | 12:25 | 02:40 -00:17 | 13:15 -00:50 |
| Running 3 | 05:34 | 14:48 | 05:00 +00:34 | 15:55 -01:07 |
| Sled Pull | 04:41 | 20:22 | 04:26 +00:15 | 20:55 -00:33 |
| Running 4 | 05:28 | 25:03 | 04:59 +00:29 | 25:21 -00:18 |
| Burpees Broad Jump | 04:26 | 30:31 | 04:37 -00:11 | 30:20 +00:11 |
| Running 5 | 05:33 | 34:57 | 05:07 +00:26 | 34:57 +00:00 |
| Rowing | 04:27 | 40:30 | 04:38 -00:11 | 40:04 +00:26 |
| Running 6 | 05:19 | 44:57 | 05:01 +00:18 | 44:42 +00:15 |
| Farmers Carry | 02:10 | 50:16 | 02:00 +00:10 | 49:43 +00:33 |
| Running 7 | 05:16 | 52:26 | 05:00 +00:16 | 51:43 +00:43 |
| Sandbag Lunges | 03:58 | 57:42 | 04:33 -00:35 | 56:43 +00:59 |
| Running 8 | 05:44 | 01:01:40 | 05:26 +00:18 | 01:01:16 +00:24 |
| Wall Balls | 04:37 | 01:07:24 | 05:44 -01:07 | 01:06:42 +00:42 |
| Roxzone | 06:31 | 01:18:22 | 05:56 +00:35 | 01:18:22 |
Based on his splits, Jozef performed above average in the Running 1 and Ski Erg segments, with times 00:10 and 00:32 faster than average, respectively. However, he experienced some time losses in several running segments, including Running 3, Running 4, Running 5, Running 6, and Running 7. These segments require improvement to enhance his overall performance.
Additionally, Jozef should pay attention to his transition time in the Roxzone. As his time in the Roxzone was 00:50 slower than the average, he should work on improving his overall fitness and transition time. Incorporating specific drills and exercises that target transitions, such as quick changeovers between equipment or practicing efficient movement patterns, can help him reduce time spent in the Roxzone.
Furthermore, Jozef should consider his overall running performance in relation to the average total running time. As his total running time was 03:07 slower than the average, he should focus on improving his running ability. Implementing targeted running workouts, such as interval training, hill sprints, and long-distance runs, can enhance his running speed, endurance, and overall performance in future races.
In conclusion, Jozef Buris had a strong performance in the Hyrox race, but there are areas that require improvement. By focusing on enhancing his running speed, endurance, and reducing transition time in the Roxzone, Jozef can further improve his race performance. Implementing specific training strategies, exercises, drills, and race strategies tailored to his areas of improvement will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Batt Tom | 2024 Sports Direct HYROX London | 01:18:17 | |
| Van Ruiten Roel | 2024 Amsterdam | 01:17:54 | |
| Albrecht Benjamin | 2021 Berlin | 01:18:34 | |
| Burke Alan | 2022 London | 01:18:26 | |
| Fingerle Justin | 2023 Stuttgart | 01:18:51 | |
| Gerczuj Nandor | 2022 Wien | 01:18:45 | |
| Timmerman Reno | 2023 Amsterdam | 01:18:38 | |
| Morand Benoit | 2024 Marseille | 01:18:11 | |
| Ward Jordon | 2022 Dallas | 01:18:36 | |
| Leroy Cedric | 2024 Bordeaux | 01:17:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:12:22 | |
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