Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burger Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burger Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burger Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burger Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 46:46 to 42:47 | 59.0% |
| Wall Balls | 01:48 | 05:48 to 04:00 | 26.7% |
| Ski Erg | 00:40 | 05:34 to 04:54 | 9.9% |
| Rowing | 00:07 | 05:15 to 05:08 | 1.7% |
| Sled Pull | 00:06 | 05:02 to 04:56 | 1.5% |
| Farmers Carry | 00:05 | 02:05 to 02:00 | 1.2% |
| Sled Push | 00:00 | 01:14 to 01:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Burger Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:58 -00:09 | 00:00 +00:00 |
| Ski Erg | 05:34 | 04:49 | 05:01 +00:33 | 04:58 -00:09 |
| Running 2 | 05:36 | 10:23 | 05:16 +00:20 | 09:59 +00:24 |
| Sled Push | 01:14 | 15:59 | 02:36 -01:22 | 15:15 +00:44 |
| Running 3 | 06:05 | 17:13 | 05:31 +00:34 | 17:51 -00:38 |
| Sled Pull | 05:02 | 23:18 | 05:25 -00:23 | 23:22 -00:04 |
| Running 4 | 06:04 | 28:20 | 05:33 +00:31 | 28:47 -00:27 |
| Burpees Broad Jump | 04:27 | 34:24 | 05:38 -01:11 | 34:20 +00:04 |
| Running 5 | 05:55 | 38:51 | 05:41 +00:14 | 39:58 -01:07 |
| Rowing | 05:15 | 44:46 | 05:16 -00:01 | 45:39 -00:53 |
| Running 6 | 05:44 | 50:01 | 05:35 +00:09 | 50:55 -00:54 |
| Farmers Carry | 02:05 | 55:45 | 02:10 -00:05 | 56:30 -00:45 |
| Running 7 | 05:42 | 57:50 | 05:33 +00:09 | 58:40 -00:50 |
| Sandbag Lunges | 03:44 | 01:03:32 | 04:28 -00:44 | 01:04:13 -00:41 |
| Running 8 | 06:55 | 01:07:16 | 05:55 +01:00 | 01:08:41 -01:25 |
| Wall Balls | 05:48 | 01:14:11 | 04:32 +01:16 | 01:14:36 -00:25 |
| Roxzone | 05:34 | 01:25:26 | 06:18 -00:44 | 01:25:26 |
Stephanie's best running lap was 00:04:49, which was only 00:02 slower than the average. This suggests that she has a good running ability and should focus on maintaining this strength.
To improve in the Run Total segment, Stephanie should focus on improving her overall fitness and her transition time. This can be achieved through interval training, such as high-intensity interval training (HIIT) or tempo runs. Incorporating strength training exercises like squats, lunges, and deadlifts can also help improve overall fitness and running performance.
For the Wall Balls segment, Stephanie should work on improving her speed and efficiency in performing the exercise. This can be achieved through practicing proper form and technique, as well as incorporating exercises that target the muscles used in wall balls, such as thrusters and medicine ball slams.
In the Running 8 segment, Stephanie should focus on improving her endurance and speed. Long-distance runs and interval training can help improve her overall running performance. Additionally, incorporating exercises that target the muscles used in running, such as plyometric exercises and hill sprints, can help improve speed and endurance.
For the Ski Erg segment, Stephanie should work on improving her technique and efficiency in using the machine. Practicing proper form and technique, as well as incorporating exercises that target the muscles used in skiing, such as lunges and lateral jumps, can help improve performance on the Ski Erg.
In the Running 3, Running 4, Running 2, and Running 5 segments, Stephanie should focus on improving her speed and endurance. Interval training, long-distance runs, and incorporating exercises that target the muscles used in running can help improve her overall running performance.
Stephanie should also focus on maintaining proper form and technique throughout the race. This can help prevent injuries and improve overall performance. Incorporating strength training exercises that target the muscles used in each segment can help improve performance and reduce the risk of injury.
Additionally, Stephanie should make sure to properly hydrate and fuel her body before, during, and after the race. Staying properly hydrated and fueling with a balanced diet can help improve endurance and overall performance.
Overall, Stephanie Burger had a strong performance in the 2019 Leipzig HYROX race. By focusing on improving her overall fitness, transition time, and specific segments where she lost the most time, Stephanie can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brady Megan | 2024 Glasgow | 01:25:38 | |
| Kübel Stefanie | 2019 Frankfurt | 01:25:10 | |
| Rice Jessica | 2024 Birmingham | 01:25:26 | |
| Mohs Kristina | 2020 Hannover | 01:25:22 | |
| Lucht Anoushka | 2024 Berlin | 01:25:08 | |
| Lawandy Claudia | 2023 London | 01:25:20 | |
| Standish Denise | 2023 Los Angeles | 01:25:23 | |
| Scheuer Johanna | 2022 London | 01:25:29 | |
| Baldi Carina | 2024 Berlin | 01:25:35 | |
| Bottecchia Samia | 2020 Chicago | 01:25:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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