Bruhse Günter Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER Flag Bruhse Günter Men 55-59 #104031 01:30:18 14th in AG | Top 58.3% 763rd | Top 80.2%
+05:27
49:58
Run Total
+00:42
06:15
Avg. Lap
+01:18
06:02
Best Lap
+02:06
40:23
Workout Total
+00:15
05:02
Avg. Workout
+05:32
13:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:08. Check the detail of the improvement plan below.

06:15 Potential Improvement 61.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 06:15 (From 49:58 to 43:43) 61.7%
BBJ 02:06 (From 07:35 to 05:29) 20.7%
Sled Push 00:41 (From 03:37 to 02:56) 6.7%
Wall Balls 00:24 (From 07:00 to 06:36) 3.9%
Ski Erg 00:19 (From 04:48 to 04:29) 3.1%
Sandbag Lunges 00:14 (From 05:27 to 05:13) 2.3%
Farmers Carry 00:09 (From 02:20 to 02:11) 1.5%
Sled Pull 00:00 (From 04:56 to 04:56) 0.0%
Rowing 00:00 (From 04:40 to 04:40) 0.0%

Splits Time

Bruhse Günter Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 04:45 -00:31 00:00 +00:00
Ski Erg 04:48 04:14 04:31 +00:17 04:45 -00:31
Running 2 06:02 09:02 05:08 +00:54 09:16 -00:14
Sled Push 03:37 15:04 03:04 +00:33 14:24 +00:40
Running 3 06:41 18:41 05:37 +01:04 17:28 +01:13
Sled Pull 04:56 25:22 05:15 -00:19 23:05 +02:17
Running 4 06:37 30:18 05:36 +01:01 28:20 +01:58
Burpees Broad Jump 07:35 36:55 05:46 +01:49 33:56 +02:59
Running 5 06:30 44:30 05:48 +00:42 39:42 +04:48
Rowing 04:40 51:00 04:55 -00:15 45:30 +05:30
Running 6 06:54 55:40 05:38 +01:16 50:25 +05:15
Farmers Carry 02:20 01:02:34 02:18 +00:02 56:03 +06:31
Running 7 06:51 01:04:54 05:37 +01:14 58:21 +06:33
Sandbag Lunges 05:27 01:11:45 05:29 -00:02 01:03:58 +07:47
Running 8 06:12 01:17:12 06:20 -00:08 01:09:27 +07:45
Wall Balls 07:00 01:23:24 06:59 +00:01 01:15:47 +07:37
Roxzone 13:04 01:30:18 07:32 +05:32 01:30:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Günter Bruhse showcased commendable determination and skill in the 2024 Berlin HYROX race, finishing in the top 55% of all athletes and securing the 14th position in his age group (55-59). His overall time was 01:30:18, with a total running time of 00:49:58, which aligns exactly with the average running time for his finish. This indicates a balanced profile between running and strength. However, his best running lap at 00:06:02 suggests that while he has strong running capabilities, there's room for improvement in either his strength segments or his efficiency in transitions between exercises, known as the roxzone. Analyzing his pacing strategy, it appears that Günter managed a consistent pace, not starting too fast or too slow, which is positive. Yet, to climb higher in the rankings, focusing on specific areas for improvement is crucial.

Segments to Improve:

  • Roxzone Efficiency: Given the indication that Günter's total running time was average, but his overall rank was in the top 55%, it's likely that time was lost during transitions between exercises. Improving his roxzone efficiency could significantly impact his overall performance. Training should include high-intensity interval training (HIIT) with short recovery times to simulate quick transitions between exercises. Practicing specific drill sequences that mimic the race's structure, focusing on reducing rest periods and improving movement efficiency between stations, will be beneficial.
  • Strength Segments: To address potential weaknesses in strength segments, Günter should incorporate more functional strength training into his routine. Exercises like kettlebell swings, deadlifts, and weighted squats will help build the necessary muscle endurance and strength. Additionally, incorporating circuit training with a mix of strength exercises and short runs can enhance his ability to maintain performance levels under fatigue, a critical factor in HYROX races.

Race Strategies:

  • Start Strategy: While Günter's pacing seems consistent, refining his start strategy to ensure he's neither burning out too quickly nor starting too conservatively can make a difference. Engaging in a dynamic warm-up followed by a few short, high-intensity intervals before the race can help prepare his body for the initial surge without overextending his capacities early on.
  • Mid-Race Management: Monitoring heart rate and perceived exertion levels during the race can help Günter maintain a steady pace without drifting into anaerobic zones for too long, saving energy for stronger finishes in each segment. Learning to pace based on these physiological cues during training will translate well on race day.
  • Endurance and Recovery: Incorporating endurance runs into his training, focusing on slightly longer distances than the race itself, will build stamina. Post-exercise recovery practices, including stretching, foam rolling, and adequate nutrition, will help reduce downtime between training sessions and improve overall fitness levels, crucial for improving transition times in the roxzone.

By addressing these specific areas with targeted training and strategic race planning, Günter Bruhse has a strong opportunity to improve his performance in future HYROX races. Focusing on enhancing his strength segments, increasing efficiency in transitions, and fine-tuning his race strategies will be key to climbing up the ranks in his age group and overall standings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
RonnerMcginn Ben 2024 Dublin 01:29:58
Miskry Tariq 2024 London 01:30:37
Edwards Jack 2022 London 01:30:32
Berger Eugen 2022 Karlsruhe 01:30:28
Wiemann Raphael 2018 Hamburg 01:30:43
Gilhespy Jonathan 2024 Birmingham 01:30:12
Wright Elliott 2023 London 01:30:10
Doyle Matthew 2024 Melbourne 01:30:13
Scott William 2024 Manchester 01:30:35
Nagl Bernhard 2024 Vienna - European Championship 01:29:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover Bruhse Günter 01:37:08
2019 Hamburg Bruhse Günter 01:37:15
2021 Leipzig Bruhse Günter 01:35:47

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