Brinley Ellie Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #132045 01:35:48 58th in AG | Top 56.9% 230th | Top 51.8%
-02:37
45:53
Run Total
-00:19
05:44
Avg. Lap
-00:06
05:15
Best Lap
+02:06
41:51
Workout Total
+00:15
05:13
Avg. Workout
+00:30
08:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Brinley Ellie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brinley Ellie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brinley Ellie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brinley Ellie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

02:12 Potential Improvement 57.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:12 07:20 to 05:08 57.4%
Farmers Carry 00:35 02:52 to 02:17 15.2%
Sandbag Lunges 00:33 05:35 to 05:02 14.3%
Sled Push 00:19 03:08 to 02:49 8.3%
Rowing 00:07 05:34 to 05:27 3.0%
Sled Pull 00:04 05:58 to 05:54 1.7%
Ski Erg 00:00 05:03 to 05:03 0.0%
Burpees Broad Jump 00:00 06:21 to 06:21 0.0%
Run Total 00:00 45:53 to 45:53 0.0%

Splits Time

Brinley Ellie Perfect Race
Splits Total Average Total
Running 1 06:13 00:00 05:22 +00:51 00:00 +00:00
Ski Erg 05:03 06:13 05:14 -00:11 05:22 +00:51
Running 2 05:15 11:16 05:45 -00:30 10:36 +00:40
Sled Push 03:08 16:31 02:54 +00:14 16:21 +00:10
Running 3 05:33 19:39 06:05 -00:32 19:15 +00:24
Sled Pull 05:58 25:12 06:12 -00:14 25:20 -00:08
Running 4 05:41 31:10 06:05 -00:24 31:32 -00:22
Burpees Broad Jump 06:21 36:51 06:46 -00:25 37:37 -00:46
Running 5 05:42 43:12 06:14 -00:32 44:23 -01:11
Rowing 05:34 48:54 05:31 +00:03 50:37 -01:43
Running 6 05:37 54:28 06:08 -00:31 56:08 -01:40
Farmers Carry 02:52 01:00:05 02:24 +00:28 01:02:16 -02:11
Running 7 05:48 01:02:57 06:07 -00:19 01:04:40 -01:43
Sandbag Lunges 05:35 01:08:45 05:13 +00:22 01:10:47 -02:02
Running 8 06:07 01:14:20 06:39 -00:32 01:16:00 -01:40
Wall Balls 07:20 01:20:27 05:31 +01:49 01:22:39 -02:12
Roxzone 08:08 01:35:48 07:38 +00:30 01:35:48
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ellie Brinley has shown an impressive performance in the 2024 Madrid HYROX event. Her overall rank of 230 out of 1509 athletes and ranking in the top 18% in her age group demonstrates her potential as an athlete. Overall, she finished the race in 01:35:48, showing a strong display of both her strength and endurance abilities.

Ellie has excelled particularly in the running portions of the race, with a total running time that was 03:06 faster than the average, indicating a strong runner profile. Her pacing strategy also appears to be effective, as she was consistently faster than average across all running segments. However, it was observed that her initial pace in Running 1 was slower than average, suggesting a cautious start.

Segments to Improve:

  • Wall Balls: This was Ellie's weakest segment, with a time of 00:07:20, which was significantly slower than the average. We recommend incorporating more wall ball exercises in her training regimen to improve strength and coordination. Performing multiple sets of high repetition wall balls can help increase her muscular endurance.
  • Roxzone: Ellie's transition time was slower than average, indicating the need for improvement in overall fitness and transition efficiency. High-intensity interval training (HIIT) can help improve cardiovascular fitness and reduce transition times. Practicing transition drills can also help improve efficiency.
  • Sandbag Lunges: Ellie's performance in this segment was slower than average. Incorporating lunges with weights in her training program can help increase her strength and stability, which is crucial for this segment.
  • Farmers Carry: Ellie's time in this segment was slower than average. To improve in this area, she should include more grip strength exercises and farmer's carry drills in her training routine.

Race Strategies:

Going forward, Ellie should consider implementing the following strategies:

  • Optimize Pacing: Despite a strong overall running performance, Ellie started slower in Running 1. Going forward, she may want to consider starting at a faster pace to take advantage of her strength in running.
  • Improve Transition Times: Ellie can save time by improving her transition efficiency. Practicing transition drills can be beneficial.
  • Strength Training: Given Ellie's strong runner profile, she may benefit from incorporating more strength training into her routine, specifically focusing on the movements involved in the Wall Balls, Sandbag Lunges, and Farmers Carry segments.
Similar Athletes
Bürgi Corina 2019 Frankfurt 01:35:48
Wagemaker Demi 2024 Paris 01:35:50
Caussin Pauline 2024 Marseille 01:36:01
Fletcher Jamie Lee 2024 Manchester 01:35:26
Pérez Río Josefina 2024 Bilbao 01:35:33
Johnston Sara 2024 Glasgow 01:35:48
Moyes Carrie 2024 Birmingham 01:35:37
Berry Lisa 2024 London 01:35:31
Khoo Xue Ning 2024 Singapore 01:35:56
Jones Katherine 2023 London 01:36:16

Measure Your Performance Against Top Athletes

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