Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Breda Joséphine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breda Joséphine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breda Joséphine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breda Joséphine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:52 | 08:39 to 05:47 | 62.1% |
| Run Total | 01:00 | 48:17 to 47:17 | 21.7% |
| Burpees Broad Jump | 00:24 | 06:45 to 06:21 | 8.7% |
| Ski Erg | 00:16 | 05:25 to 05:09 | 5.8% |
| Rowing | 00:05 | 05:30 to 05:25 | 1.8% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Breda Joséphine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:19 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:12 | 05:12 +00:13 | 05:19 +00:53 |
| Running 2 | 05:20 | 11:37 | 05:47 -00:27 | 10:31 +01:06 |
| Sled Push | 02:27 | 16:57 | 02:51 -00:24 | 16:18 +00:39 |
| Running 3 | 06:35 | 19:24 | 06:05 +00:30 | 19:09 +00:15 |
| Sled Pull | 08:39 | 25:59 | 06:05 +02:34 | 25:14 +00:45 |
| Running 4 | 06:07 | 34:38 | 06:05 +00:02 | 31:19 +03:19 |
| Burpees Broad Jump | 06:45 | 40:45 | 06:39 +00:06 | 37:24 +03:21 |
| Running 5 | 05:53 | 47:30 | 06:15 -00:22 | 44:03 +03:27 |
| Rowing | 05:30 | 53:23 | 05:29 +00:01 | 50:18 +03:05 |
| Running 6 | 06:02 | 58:53 | 06:07 -00:05 | 55:47 +03:06 |
| Farmers Carry | 01:58 | 01:04:55 | 02:22 -00:24 | 01:01:54 +03:01 |
| Running 7 | 06:04 | 01:06:53 | 06:06 -00:02 | 01:04:16 +02:37 |
| Sandbag Lunges | 04:48 | 01:12:57 | 05:06 -00:18 | 01:10:22 +02:35 |
| Running 8 | 06:07 | 01:17:45 | 06:37 -00:30 | 01:15:28 +02:17 |
| Wall Balls | 03:42 | 01:23:52 | 05:25 -01:43 | 01:22:05 +01:47 |
| Roxzone | 07:32 | 01:35:00 | 07:30 +00:02 | 01:35:00 |
Joséphine Breda showed a commendable performance in the 2024 Bordeaux HYROX race, ranking in the top 19% of all athletes and top 24% in her age group. Her total running time was 00:48:17, which was 00:38 faster than average, indicating a stronger running profile. However, there's a notable variation in her performance across different segments, suggesting room for improvement in specific areas. The analysis reveals she may start too slow, as seen in Running 1 but tends to pick up pace, indicating potential pacing issues. Her overall profile suggests a hybrid athlete with a slight preference towards running, given her total running time being better than average.
By addressing these specific areas of improvement and implementing the suggested strategies, Joséphine Breda can enhance her performance in future HYROX races. Focusing on a balanced approach to both running and strength training, while refining her race day strategies, will be key to her success.
| Similar Athletes | |||
|---|---|---|---|
| Luppens Amber | 2023 Rotterdam | 01:34:57 | |
| Stachelhaus Claudia | 2024 Madrid | 01:34:36 | |
| Antosik Natalia | 2023 Warschau | 01:35:28 | |
| Gattlin Em | 2022 London | 01:34:38 | |
| Tan Angela | 2024 Incheon | 01:35:17 | |
| Hedges Lauren | 2023 Anaheim | 01:35:12 | |
| Robles Moreno Samanda | 2022 Madrid | 01:35:16 | |
| Lloyd Claire | 2023 Malmö | 01:34:55 | |
| Botella María | 2024 Bilbao | 01:35:01 | |
| Savino Anna | 2024 Anaheim | 01:35:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:32:12 | |
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