Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bradford Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradford Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradford Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradford Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:47 | 04:49 to 04:02 | 30.5% |
| Sled Push | 00:41 | 03:01 to 02:20 | 26.6% |
| Wall Balls | 00:23 | 05:35 to 05:12 | 14.9% |
| Sandbag Lunges | 00:16 | 04:28 to 04:12 | 10.4% |
| Ski Erg | 00:12 | 04:25 to 04:13 | 7.8% |
| Rowing | 00:08 | 04:40 to 04:32 | 5.2% |
| Farmers Carry | 00:04 | 01:52 to 01:48 | 2.6% |
| Burpees Broad Jump | 00:03 | 04:15 to 04:12 | 1.9% |
| Run Total | 00:00 | 36:49 to 36:49 | 0.0% |
| Bradford Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:19 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:57 | 04:19 +00:06 | 04:19 +00:38 |
| Running 2 | 04:17 | 09:22 | 04:36 -00:19 | 08:38 +00:44 |
| Sled Push | 03:01 | 13:39 | 02:39 +00:22 | 13:14 +00:25 |
| Running 3 | 04:21 | 16:40 | 04:59 -00:38 | 15:53 +00:47 |
| Sled Pull | 04:49 | 21:01 | 04:24 +00:25 | 20:52 +00:09 |
| Running 4 | 04:34 | 25:50 | 04:58 -00:24 | 25:16 +00:34 |
| Burpees Broad Jump | 04:15 | 30:24 | 04:36 -00:21 | 30:14 +00:10 |
| Running 5 | 04:35 | 34:39 | 05:06 -00:31 | 34:50 -00:11 |
| Rowing | 04:40 | 39:14 | 04:38 +00:02 | 39:56 -00:42 |
| Running 6 | 04:32 | 43:54 | 04:59 -00:27 | 44:34 -00:40 |
| Farmers Carry | 01:52 | 48:26 | 01:59 -00:07 | 49:33 -01:07 |
| Running 7 | 04:33 | 50:18 | 04:58 -00:25 | 51:32 -01:14 |
| Sandbag Lunges | 04:28 | 54:51 | 04:32 -00:04 | 56:30 -01:39 |
| Running 8 | 05:04 | 59:19 | 05:25 -00:21 | 01:01:02 -01:43 |
| Wall Balls | 05:35 | 01:04:23 | 05:42 -00:07 | 01:06:27 -02:04 |
| Roxzone | 08:13 | 01:18:03 | 05:54 +02:19 | 01:18:03 |
Marc Bradford demonstrated a commendable performance in the 2024 Birmingham HYROX event, finishing in the top 18% overall and top 9% in his age group. His total running time of 00:36:49 is particularly impressive, beating the average time by 02:48. This suggests that Marc is a strong runner, capable of maintaining swift paces throughout each running segment. His fastest lap at 00:04:17 further substantiates this.
However, his Roxzone time was significantly slower than average, indicating that he may have taken longer rests or transition times between exercises. In addition, certain strength-focused segments like the Sled Push and Sled Pull were slower than average. This suggests that while Marc excels in running, there may be room for improvement in his overall strength and transition efficiency.
Marc should aim to maintain a steady pace throughout the race, ensuring not to exhaust himself in the initial running segments. This steady pacing will help preserve energy for the strength-focused segments and the latter parts of the race. Marc should also focus on efficient transitions between exercises to reduce his Roxzone time, which can be achieved through practice and honing his overall fitness.
Given his strong running performance, Marc could consider leveraging this strength to gain time in these segments. However, he should also ensure to balance this with adequate rest and recovery, particularly before strength-intensive exercises. Lastly, Marc should continue to focus on improving his strength and endurance through a well-rounded training program, which will ultimately help enhance his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Lardis Nicholas | 2024 Melbourne | 01:17:43 | |
| Davis Aaron | 2023 Hong Kong | 01:18:01 | |
| Campbell Timothy | 2024 Amsterdam | 01:18:33 | |
| Bradley Shane | 2024 Glasgow | 01:17:54 | |
| Van Der Zanden Rick | 2024 Amsterdam | 01:17:35 | |
| Mai Viktor | 2024 Frankfurt | 01:17:45 | |
| Jesús Cardona Tomás | 2024 Malaga | 01:18:21 | |
| Chiappetta Federico | 2024 Sydney | 01:17:52 | |
| Siddle Matthew | 2022 Hong Kong | 01:17:41 | |
| Maher Fintan | 2024 Dublin | 01:18:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:36:16 | |
| 2024 Manchester | 01:20:44 | |
| 2023 Birmingham | 01:31:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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