Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bourke Paddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bourke Paddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bourke Paddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bourke Paddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:23 | 09:05 to 06:42 | 51.1% |
| Burpees Broad Jump | 01:02 | 06:37 to 05:35 | 22.1% |
| Farmers Carry | 00:55 | 03:08 to 02:13 | 19.6% |
| Rowing | 00:17 | 05:09 to 04:52 | 6.1% |
| Sandbag Lunges | 00:03 | 05:20 to 05:17 | 1.1% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 42:26 to 42:26 | 0.0% |
| Bourke Paddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:48 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:13 | 04:32 -00:16 | 04:48 -00:35 |
| Running 2 | 04:45 | 08:29 | 05:12 -00:27 | 09:20 -00:51 |
| Sled Push | 02:30 | 13:14 | 03:05 -00:35 | 14:32 -01:18 |
| Running 3 | 04:46 | 15:44 | 05:41 -00:55 | 17:37 -01:53 |
| Sled Pull | 04:33 | 20:30 | 05:17 -00:44 | 23:18 -02:48 |
| Running 4 | 05:10 | 25:03 | 05:39 -00:29 | 28:35 -03:32 |
| Burpees Broad Jump | 06:37 | 30:13 | 05:52 +00:45 | 34:14 -04:01 |
| Running 5 | 05:22 | 36:50 | 05:52 -00:30 | 40:06 -03:16 |
| Rowing | 05:09 | 42:12 | 04:56 +00:13 | 45:58 -03:46 |
| Running 6 | 05:46 | 47:21 | 05:41 +00:05 | 50:54 -03:33 |
| Farmers Carry | 03:08 | 53:07 | 02:18 +00:50 | 56:35 -03:28 |
| Running 7 | 05:38 | 56:15 | 05:40 -00:02 | 58:53 -02:38 |
| Sandbag Lunges | 05:20 | 01:01:53 | 05:32 -00:12 | 01:04:33 -02:40 |
| Running 8 | 06:50 | 01:07:13 | 06:23 +00:27 | 01:10:05 -02:52 |
| Wall Balls | 09:05 | 01:14:03 | 07:06 +01:59 | 01:16:28 -02:25 |
| Roxzone | 08:05 | 01:31:05 | 07:31 +00:34 | 01:31:05 |
Paddy Bourke delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, ranking 256th overall and 50th in his age group, showcasing his competitive edge in a large field. His total running time of 00:42:26 was 02:52 faster than the average, indicating a strong runner profile. Paddy effectively managed his pacing, starting the race with considerable speed, particularly in the first four running segments, outperforming the average by significant margins. However, his overall performance suggests a need to balance his running strength with improvements in strength-based exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Anthony Macheret | 2024 Bilbao | 01:30:46 | |
| Ehouman Nda | 2023 Dallas | 01:30:35 | |
| Thijssen Ralph | 2024 Rotterdam | 01:31:02 | |
| Israeli Yotam | 2024 Anaheim | 01:31:12 | |
| Trengove Wayne | 2024 Perth | 01:30:42 | |
| Van Driel Jorden | 2024 Rotterdam | 01:31:32 | |
| Wynter Brodie | 2023 Sydney | 01:30:48 | |
| Weiss Arnaud | 2024 Karlsruhe | 01:31:32 | |
| Van Dixhorn Jon | 2023 Los Angeles | 01:30:52 | |
| Pagani Mattia | 2024 Milan | 01:30:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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