Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Boucharf Celine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boucharf Celine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boucharf Celine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boucharf Celine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Celine Boucharf delivered a commendable performance in the 2024 Paris HYROX event, ranking in the top 15% of all athletes and the top 10% within her age group. This demonstrates her high level of athleticism and competitiveness. Notably, her total running time was 04:08 faster than the average, signifying her strength as a runner. Her pacing seems to be consistent, as evident in her running splits which were faster than the average. However, her roxzone time was faster than average, indicating efficient transitions and resting periods. Despite being a strong runner, her performance in strength-related exercises needs improvement.
Segments to Improve
Wall Balls: This segment had the most significant time loss compared to the 25th percentile. To improve, she should focus on her form and technique. Implementing a wall ball-focused routine including squats and throws can help in increasing strength and accuracy. The workout can start with a lighter ball and gradually progress to a heavier one.
Sled Pull: She lost considerable time in this area. To enhance her performance, incorporate strength training exercises that target the muscles used in sled pulling. Deadlifts, farmers walks, and kettlebell swings can be beneficial.
Farmers Carry: This was another area of struggle. The focus should be on improving grip strength, shoulder stability, and core strength. Exercises like farmer’s walks, dead hangs, and plank variations can aid in this.
Burpees Broad Jump: Despite being a strong runner, she struggled in this segment. Incorporating plyometric exercises such as box jumps, jump squats, and jump lunges can enhance her explosive power and agility, improving her broad jump performance.
Race Strategies
The goal for the next race should be to maintain her running pace and improve her strength-related performance. To achieve this, she needs to balance her training routine with a mix of high-intensity running and strength workouts. Working on her transition speed can also shave off valuable seconds from her overall time.
During the race, she should pace herself carefully to conserve energy for the strength-intensive segments. She should also focus on her form during these exercises to prevent injuries and ensure maximum efficiency.