Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boomhuis Gerti's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boomhuis Gerti's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boomhuis Gerti's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boomhuis Gerti's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:23 | 08:38 to 06:15 | 45.7% |
| Farmers Carry | 01:01 | 03:14 to 02:13 | 19.5% |
| Wall Balls | 00:56 | 05:50 to 04:54 | 17.9% |
| Sandbag Lunges | 00:48 | 05:40 to 04:52 | 15.3% |
| Sled Pull | 00:05 | 05:48 to 05:43 | 1.6% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 45:23 to 45:23 | 0.0% |
| Boomhuis Gerti | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:16 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:01 | 05:11 -00:22 | 05:16 -00:15 |
| Running 2 | 05:12 | 09:50 | 05:39 -00:27 | 10:27 -00:37 |
| Sled Push | 02:25 | 15:02 | 02:53 -00:28 | 16:06 -01:04 |
| Running 3 | 05:28 | 17:27 | 06:00 -00:32 | 18:59 -01:32 |
| Sled Pull | 05:48 | 22:55 | 06:04 -00:16 | 24:59 -02:04 |
| Running 4 | 05:47 | 28:43 | 06:00 -00:13 | 31:03 -02:20 |
| Burpees Broad Jump | 08:38 | 34:30 | 06:36 +02:02 | 37:03 -02:33 |
| Running 5 | 05:54 | 43:08 | 06:12 -00:18 | 43:39 -00:31 |
| Rowing | 04:51 | 49:02 | 05:28 -00:37 | 49:51 -00:49 |
| Running 6 | 05:53 | 53:53 | 06:04 -00:11 | 55:19 -01:26 |
| Farmers Carry | 03:14 | 59:46 | 02:22 +00:52 | 01:01:23 -01:37 |
| Running 7 | 06:01 | 01:03:00 | 06:03 -00:02 | 01:03:45 -00:45 |
| Sandbag Lunges | 05:40 | 01:09:01 | 05:04 +00:36 | 01:09:48 -00:47 |
| Running 8 | 06:12 | 01:14:41 | 06:34 -00:22 | 01:14:52 -00:11 |
| Wall Balls | 05:50 | 01:20:53 | 05:18 +00:32 | 01:21:26 -00:33 |
| Roxzone | 07:19 | 01:34:02 | 07:18 +00:01 | 01:34:02 |
Burpees Broad Jump:
Gerti lost 02:21 compared to the average in this segment. To improve performance, she can focus on increasing her overall strength and endurance. Incorporating exercises such as burpees, broad jumps, and plyometric exercises will help improve explosive power and endurance. Additionally, practicing the technique of efficient and quick transitions between each burpee and broad jump will help reduce time lost during the race.
Wall Balls:
Gerti lost 00:48 compared to the average in this segment. To improve performance, she should focus on increasing her upper body and core strength. Exercises such as wall balls, thrusters, and medicine ball exercises will help improve power and endurance in this segment. Additionally, practicing proper form and technique, including the use of the legs and hips to generate power, will help improve efficiency and reduce time lost.
Farmers Carry:
Gerti lost 00:45 compared to the average in this segment. To improve performance, she should focus on increasing her grip strength and overall strength. Incorporating exercises such as farmers carries, deadlifts, and grip strength exercises will help improve performance in this segment. Additionally, practicing efficient and quick transitions between each carry will help reduce time lost during the race.
Sandbag Lunges:
Gerti lost 00:35 compared to the average in this segment. To improve performance, she should focus on increasing her lower body strength and endurance. Exercises such as lunges, squats, and sandbag exercises will help improve leg strength and endurance. Additionally, practicing proper form and technique, including maintaining an upright posture and engaging the glutes and quads during the lunges, will help improve efficiency and reduce time lost.
By implementing these strategies and focusing on specific areas of improvement, Gerti can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bower Katie | 2024 Sports Direct HYROX London | 01:34:07 | |
| Maughan Julie | 2024 Turin | 01:33:37 | |
| Poddubnaia Polina | 2024 Birmingham | 01:33:58 | |
| Diehr Justine | 2023 Stuttgart | 01:33:48 | |
| Yjabi Sara | 2023 Maastricht European Championships | 01:34:25 | |
| Harsch Juliane | 2023 Hamburg | 01:33:37 | |
| Knapp Lisa | 2024 Karlsruhe | 01:34:18 | |
| Albertziok Mandy | 2021 Berlin | 01:33:35 | |
| Haywood Gemma | 2023 London | 01:34:05 | |
| 彭 畅 | 2024 Beijing | 01:34:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
